Shirley Rolston -
Ironman Cairns 2021

Quick facts

1095/230/1Alle/Geschlecht/AK

F70-74Altersklasse

229Startnummer

New ZealandNationalität


1:53:03	7:43:26	6:29:50	16:23:53

Vergleiche Shirley Rolston mit anderen Athleten!

229 Rolston

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:53:03	01:53:03	02:58 min/100m	±00:00 (1.) ●	+39:06 (230.) ●	+43:18 (1092.) ●
Wechsel		02:03:54	00:10:51	-	±00:00 (1.) ●	+01:56 (174.) ●	+02:29 (872.) ●
Radfahren	1.4 km	02:07:48	00:03:54	21.54 km/h	±00:00 (1.) ●	+00:41 (222.) ●	+00:51 (1071.) ●
Radfahren	18.5 km	02:48:35	00:40:47	25.16 km/h	±00:00 (1.) ●	+06:09 (226.) ●	+08:20 (1079.) ●
Radfahren	31.3 km	03:16:57	00:28:22	27.07 km/h	±00:00 (1.) ●	+05:53 (229.) ●	+07:24 (1089.) ●
Radfahren	38 km	03:31:44	00:14:47	27.19 km/h	±00:00 (1.) ●	+02:00 (225.) ●	+02:45 (1077.) ●
Radfahren	45 km	03:52:23	00:20:39	20.34 km/h	±00:00 (1.) ●	+03:49 (223.) ●	+05:00 (1073.) ●
Radfahren	57.5 km	04:31:39	00:39:16	19.1 km/h	±00:00 (1.) ●	+09:47 (229.) ●	+11:57 (1095.) ●
Radfahren	75 km	05:20:30	00:48:51	21.49 km/h	±00:00 (1.) ●	+08:00 (209.) ●	+11:28 (1041.) ●
Radfahren	92 km	06:05:39	00:45:09	22.59 km/h	±00:00 (1.) ●	+08:10 (224.) ●	+10:41 (1078.) ●
Radfahren	105.1 km	06:36:21	00:30:42	25.6 km/h	±00:00 (1.) ●	+07:01 (228.) ●	+08:41 (1093.) ●
Radfahren	112 km	06:52:28	00:16:07	25.69 km/h	±00:00 (1.) ●	+02:53 (226.) ●	+03:40 (1088.) ●
Radfahren	119 km	07:12:49	00:20:21	20.64 km/h	±00:00 (1.) ●	+02:30 (202.) ●	+03:40 (1017.) ●
Radfahren	131 km	07:49:52	00:37:03	19.43 km/h	±00:00 (1.) ●	+06:15 (221.) ●	+08:09 (1059.) ●
Radfahren	148 km	08:35:11	00:45:19	22.51 km/h	±00:00 (1.) ●	+04:38 (194.) ●	+07:01 (981.) ●
Radfahren	166 km	09:15:25	00:40:14	26.84 km/h	±00:00 (1.) ●	+04:37 (202.) ●	+06:25 (1022.) ●
Radfahren	174 km	09:39:10	00:23:45	20.21 km/h	±00:00 (1.) ●	+01:26 (170.) ●	+02:39 (911.) ●
Radfahren	177.1 km	09:47:20	00:08:10	22.78 km/h	±00:00 (1.) ●	+00:58 (215.) ●	+01:21 (1046.) ●
Radfahren	177.1 km	09:47:20	07:43:26	22.93 km/h	±00:00 (1.) ●	+01:14:47 (223.) ●	+01:40:02 (1077.) ●
Wechsel		09:54:03	00:06:43	-	±00:00 (1.) ●	-00:52 (96.) ●	-00:25 (533.) ●
Laufen	1.4 km	10:05:38	00:11:35	08:16 min/km	±00:00 (1.) ●	+02:40 (214.) ●	+03:14 (1050.) ●
Laufen	3.7 km	10:24:30	00:18:52	08:12 min/km	±00:00 (1.) ●	+05:10 (227.) ●	+05:54 (1069.) ●
Laufen	6 km	10:44:43	00:20:13	08:47 min/km	±00:00 (1.) ●	+05:38 (227.) ●	+06:34 (1070.) ●
Laufen	8 km	11:02:53	00:18:10	09:05 min/km	±00:00 (1.) ●	+05:26 (228.) ●	+06:14 (1082.) ●
Laufen	9.1 km	11:14:29	00:11:36	10:32 min/km	±00:00 (1.) ●	+03:32 (225.) ●	+04:03 (1074.) ●
Laufen	10.4 km	11:26:03	00:11:34	08:53 min/km	±00:00 (1.) ●	+03:48 (227.) ●	+04:15 (1084.) ●
Laufen	11.8 km	11:39:51	00:13:48	09:51 min/km	±00:00 (1.) ●	+04:13 (227.) ●	+04:45 (1078.) ●
Laufen	14 km	12:01:12	00:21:21	09:42 min/km	±00:00 (1.) ●	+06:44 (227.) ●	+07:25 (1076.) ●
Laufen	16.4 km	12:23:35	00:22:23	09:19 min/km	±00:00 (1.) ●	+06:44 (223.) ●	+07:43 (1072.) ●
Laufen	18.5 km	12:42:01	00:18:26	08:46 min/km	±00:00 (1.) ●	+04:50 (221.) ●	+05:35 (1056.) ●
Laufen	19.6 km	12:53:18	00:11:17	10:15 min/km	±00:00 (1.) ●	+02:43 (211.) ●	+03:13 (1034.) ●
Laufen	20.7 km	13:05:41	00:12:23	11:15 min/km	±00:00 (1.) ●	+04:04 (226.) ●	+04:30 (1078.) ●
Laufen	22.1 km	13:20:47	00:15:06	10:47 min/km	±00:00 (1.) ●	+04:51 (227.) ●	+05:22 (1079.) ●
Laufen	24.4 km	13:42:54	00:22:07	09:36 min/km	±00:00 (1.) ●	+06:20 (221.) ●	+07:03 (1051.) ●
Laufen	26.7 km	14:05:16	00:22:22	09:43 min/km	±00:00 (1.) ●	+05:38 (215.) ●	+06:31 (1035.) ●
Laufen	28.6 km	14:25:18	00:20:02	10:32 min/km	±00:00 (1.) ●	+05:33 (222.) ●	+06:15 (1058.) ●
Laufen	29.8 km	14:37:01	00:11:43	09:45 min/km	±00:00 (1.) ●	+02:36 (204.) ●	+03:06 (1011.) ●
Laufen	31 km	14:48:25	00:11:24	09:30 min/km	±00:00 (1.) ●	+02:33 (208.) ●	+02:59 (1012.) ●
Laufen	32.4 km	15:02:10	00:13:45	09:49 min/km	±00:00 (1.) ●	+03:04 (212.) ●	+03:30 (1008.) ●
Laufen	34.7 km	15:23:10	00:21:00	09:07 min/km	±00:00 (1.) ●	+04:23 (203.) ●	+05:06 (974.) ●
Laufen	37.1 km	15:44:03	00:20:53	08:42 min/km	±00:00 (1.) ●	+03:51 (195.) ●	+04:37 (953.) ●
Laufen	39 km	16:02:21	00:18:18	09:37 min/km	±00:00 (1.) ●	+03:51 (211.) ●	+04:29 (1008.) ●
Laufen	40 km	16:13:25	00:11:04	11:04 min/km	±00:00 (1.) ●	+02:01 (192.) ●	+02:30 (967.) ●
Laufen	42.1 km	16:23:53	00:10:28	04:59 min/km	±00:00 (1.) ●	+02:34 (214.) ●	+03:00 (1030.) ●
Laufen	42.1 km	16:23:53	06:29:50	09:15 min/km	±00:00 (1.) ●	+01:42:47 (226.) ●	+01:57:53 (1074.) ●
Total	223 km	16:23:53	16:23:53	13.6 km/h	±00:00 (1.) ●	+03:37:44 (230.) ●	+04:23:17 (1095.) ●