Lara Serfontein -
Ironman 70.3 Chattanooga 2021

Quick facts

1305/372/81Alle/Geschlecht/AK

F40-44Altersklasse

1153Startnummer

ZAFNationalität


40:55	3:18:15	2:32:21	6:47:43

Vergleiche Lara Serfontein mit anderen Athleten!

1153 Serfontein

1530 Ang ×

812 Derry ×

2027 Walker ×

1155 Bertram ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.3 km	00:40:55	00:40:55	01:46 min/100m	-02:16 (52.) ●	-02:35 (243.) ●	-01:34 (920.) ●
Wechsel		00:51:13	00:10:18	-	+03:04 (123.) ●	+02:57 (586.) ●	+03:00 (1748.) ●
Radfahren	17.1 km	01:27:22	00:36:09	28.38 km/h	+01:08 (94.) ●	+00:59 (413.) ●	+02:20 (1498.) ●
Radfahren	45.1 km	02:26:27	00:59:05	28.43 km/h	+01:35 (89.) ●	+01:18 (398.) ●	+03:54 (1457.) ●
Radfahren	74.5 km	03:30:11	01:03:44	27.68 km/h	+01:46 (87.) ●	+01:14 (390.) ●	+04:00 (1396.) ●
Radfahren	91.5 km	04:09:28	00:39:17	25.97 km/h	+02:45 (97.) ●	+02:22 (453.) ●	+03:47 (1540.) ●
Radfahren	91.5 km	04:09:28	03:18:15	27.69 km/h	+07:14 (90.) ●	+05:53 (405.) ●	+14:01 (1452.) ●
Wechsel		04:15:22	00:05:54	-	-00:05 (74.) ●	-00:12 (347.) ●	-00:07 (1138.) ●
Laufen	0.5 km	04:21:37	00:06:15	12:30 min/km	+00:52 (110.) ●	+00:50 (524.) ●	+01:08 (1689.) ●
Laufen	1.1 km	04:25:54	00:04:17	07:08 min/km	+00:21 (100.) ●	+00:18 (465.) ●	+00:29 (1547.) ●
Laufen	5 km	04:52:19	00:26:25	06:46 min/km	+01:15 (84.) ●	+00:53 (399.) ●	+02:16 (1373.) ●
Laufen	6.5 km	05:03:05	00:10:46	07:10 min/km	+00:10 (75.) ●	±00:00 (353.) ●	+00:29 (1198.) ●
Laufen	9.5 km	05:25:36	00:22:31	07:30 min/km	+01:06 (88.) ●	+00:45 (390.) ●	+01:38 (1301.) ●
Laufen	11.1 km	05:36:49	00:11:13	07:00 min/km	+00:21 (81.) ●	+00:14 (369.) ●	+00:41 (1250.) ●
Laufen	14.3 km	05:58:49	00:22:00	06:52 min/km	+00:03 (72.) ●	-00:12 (335.) ●	+00:33 (1119.) ●
Laufen	15.9 km	06:10:22	00:11:33	07:13 min/km	+00:15 (75.) ●	+00:12 (363.) ●	+00:31 (1185.) ●
Laufen	18.9 km	06:32:09	00:21:47	07:15 min/km	-00:40 (64.) ●	-00:57 (285.) ●	-00:27 (966.) ●
Laufen	20.4 km	06:43:58	00:11:49	07:52 min/km	+00:48 (87.) ●	+00:37 (409.) ●	+00:55 (1314.) ●
Laufen	21.1 km	06:47:43	00:03:45	05:21 min/km	±00:00 (80.) ●	-00:01 (387.) ●	+00:07 (1270.) ●
Laufen	21.1 km	06:47:43	02:32:21	07:13 min/km	+04:31 (79.) ●	+02:39 (368.) ●	+08:20 (1230.) ●
Total	114.9 km	06:47:43	06:47:43	16.91 km/h	+12:28 (81.) ●	+08:42 (372.) ●	+23:40 (1305.) ●

Ges	Sex	Ak	Name	#	AK
1237	343	76	Micaela Iantorno	1652	F40-44	USA	00:49:03	03:04:19	02:29:11	06:40:32
1248	347	77	Kimberly Henderson	420	F40-44	USA	00:44:55	03:05:16	02:41:14	06:41:23
1266	353	78	Renee Black	591	F40-44	USA	00:44:35	03:07:53	02:39:46	06:43:27
1289	364	79	Nicole Ang	1530	F40-44	USA	00:48:06	03:14:21	02:29:47	06:46:03
1304	371	80	Cathy Derry	812	F40-44	USA	00:52:48	02:57:06	02:38:56	06:47:38
1305	372	81	Lara Serfontein	1153	F40-44	ZAF	00:40:55	03:18:15	02:32:21	06:47:43
1308	374	82	Stephanie Walker	2027	F40-44	USA	00:44:15	03:12:26	02:35:57	06:47:50
1328	378	83	Kimberly Bertram	1155	F40-44	USA	00:55:42	03:04:17	02:32:44	06:49:31
1331	381	84	Lisa Crowley	441	F40-44	USA	00:42:48	03:30:07	02:23:27	06:50:05
1350	389	85	Lindsay Parsell	310	F40-44	USA	00:52:57	03:21:22	02:23:38	06:51:24