Lenise Ruff -
Ironman 70.3 Chattanooga 2021

Quick facts

301/49/10Alle/Geschlecht/AK

F30-34Altersklasse

1360Startnummer

USANationalität


39:07	2:39:24	1:46:31	5:21:36

Vergleiche Lenise Ruff mit anderen Athleten!

1360 Ruff

271 Walsh ×

1130 Frengs ×

1732 Kane ×

63 Meleney ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.3 km	00:39:07	00:39:07	01:42 min/100m	-02:13 (31.) ●	-04:23 (170.) ●	-03:22 (655.) ●
Wechsel		00:49:39	00:10:32	-	+03:40 (79.) ●	+03:11 (597.) ●	+03:14 (1771.) ●
Radfahren	17.1 km	01:20:39	00:31:00	33.1 km/h	-03:54 (12.) ●	-04:10 (65.) ●	-02:49 (479.) ●
Radfahren	45.1 km	02:09:31	00:48:52	34.38 km/h	-08:19 (8.) ●	-08:55 (51.) ●	-06:19 (366.) ●
Radfahren	74.5 km	03:00:00	00:50:29	34.94 km/h	-11:01 (8.) ●	-12:01 (45.) ●	-09:15 (332.) ●
Radfahren	91.5 km	03:29:03	00:29:03	35.11 km/h	-07:24 (3.) ●	-07:52 (13.) ●	-06:27 (163.) ●
Radfahren	91.5 km	03:29:03	02:39:24	34.44 km/h	-30:38 (7.) ●	-32:58 (42.) ●	-24:50 (326.) ●
Wechsel		03:35:05	00:06:02	-	+00:27 (60.) ●	-00:04 (366.) ●	+00:01 (1187.) ●
Laufen	0.5 km	03:41:32	00:06:27	12:54 min/km	+01:26 (78.) ●	+01:02 (550.) ●	+01:20 (1742.) ●
Laufen	1.1 km	03:44:34	00:03:02	05:03 min/km	-00:41 (8.) ●	-00:57 (41.) ●	-00:46 (270.) ●
Laufen	5 km	04:02:57	00:18:23	04:42 min/km	-05:17 (8.) ●	-07:09 (41.) ●	-05:46 (255.) ●
Laufen	6.5 km	04:10:33	00:07:36	05:04 min/km	-02:21 (7.) ●	-03:10 (32.) ●	-02:41 (219.) ●
Laufen	9.5 km	04:26:12	00:15:39	05:13 min/km	-04:35 (7.) ●	-06:07 (35.) ●	-05:14 (235.) ●
Laufen	11.1 km	04:33:51	00:07:39	04:46 min/km	-02:39 (6.) ●	-03:20 (30.) ●	-02:53 (197.) ●
Laufen	14.3 km	04:48:58	00:15:07	04:43 min/km	-05:31 (5.) ●	-07:05 (23.) ●	-06:20 (164.) ●
Laufen	15.9 km	04:56:32	00:07:34	04:43 min/km	-03:02 (6.) ●	-03:47 (21.) ●	-03:28 (144.) ●
Laufen	18.9 km	05:11:41	00:15:09	05:03 min/km	-06:08 (4.) ●	-07:35 (16.) ●	-07:05 (118.) ●
Laufen	20.4 km	05:19:08	00:07:27	04:58 min/km	-03:03 (5.) ●	-03:45 (22.) ●	-03:27 (126.) ●
Laufen	21.1 km	05:21:36	00:02:28	03:31 min/km	-00:58 (2.) ●	-01:18 (6.) ●	-01:10 (62.) ●
Laufen	21.1 km	05:21:36	01:46:31	05:02 min/km	-32:49 (7.) ●	-43:11 (32.) ●	-37:30 (204.) ●
Total	114.9 km	05:21:36	05:21:36	21.44 km/h	-01:01:33 (10.) ●	-01:17:25 (49.) ●	-01:02:27 (301.) ●

Ges	Sex	Ak	Name	#	AK
210	26	5	Liv Devitt	769	F30-34	USA	00:40:29	02:34:27	01:47:28	05:09:33
217	28	6	Belle Thomas	1238	F30-34	USA	00:42:18	02:40:17	01:41:47	05:10:41
247	34	7	Bobby Lee	1613	F30-34	USA	00:28:38	02:43:40	01:54:02	05:15:08
262	37	8	Brittany Walsh	271	F30-34	USA	00:34:59	02:50:19	01:39:52	05:16:49
294	48	9	Chelsea Frengs	1130	F30-34	USA	00:36:33	02:33:55	02:03:02	05:20:29
301	49	10	Lenise Ruff	1360	F30-34	USA	00:39:07	02:39:24	01:46:31	05:21:36
306	51	11	Amelia Kane	1732	F30-34	USA	00:36:58	02:51:01	01:46:16	05:21:42
313	55	12	Melania Meleney	63	F30-34	USA	00:35:14	02:46:18	01:52:06	05:22:24
322	58	13	Kelsey Bucher	1836	F30-34	USA	00:29:21	02:39:18	02:06:46	05:23:20
382	70	14	Amanda Smith	1868	F30-34	USA	00:44:16	02:42:21	01:55:05	05:29:38