Elijah Ruiru -
Ironman 70.3 Des Moines 2021

Quick facts

481/382/59Alle/Geschlecht/AK

M35-39Altersklasse

1219Startnummer

KENNationalität


38:24	1:15:06	2:01:21	4:06:06

Vergleiche Elijah Ruiru mit anderen Athleten!

1219 Ruiru

2277 McGee ×

1931 Donahue ×

2341 Byram ×

2359 Jansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:24	00:38:24	02:01 min/100m	-06:36 (39.) ●	-06:18 (304.) ●	-06:53 (434.) ●
Wechsel		00:45:47	00:07:23	-	-01:16 (78.) ●	-01:41 (474.) ●	-01:49 (678.) ●
Radfahren	4.8 km	00:53:38	00:07:51	36.69 km/h	-01:02 (25.) ●	-01:10 (169.) ●	-01:26 (192.) ●
Radfahren	6.9 km	00:57:05	00:03:27	36.52 km/h	-00:05 (105.) ●	-00:07 (654.) ●	-00:13 (771.) ●
Radfahren	22.6 km	01:27:47	00:30:42	30.68 km/h	-01:10 (102.) ●	-01:30 (648.) ●	-02:42 (799.) ●
Radfahren	39.2 km	01:53:34	00:25:47	38.63 km/h	-02:21 (48.) ●	-02:41 (310.) ●	-03:38 (344.) ●
Radfahren	44.2 km	02:00:53	00:07:19	41 km/h	-00:27 (65.) ●	-00:32 (407.) ●	-00:46 (451.) ●
Radfahren	44.2 km	02:00:53	01:15:06	35.31 km/h	-05:05 (74.) ●	-06:00 (459.) ●	-08:45 (521.) ●
Wechsel		02:04:45	00:03:52	-	-01:10 (80.) ●	-01:36 (441.) ●	-01:43 (616.) ●
Laufen	0.1 km	02:12:04	00:07:19	13:10 min/km	-00:16 (108.) ●	-00:32 (589.) ●	-00:52 (737.) ●
Laufen	3.2 km	02:19:59	00:07:55	02:33 min/km	-00:06 (127.) ●	-00:23 (706.) ●	-00:43 (923.) ●
Laufen	5.8 km	02:35:10	00:15:11	05:50 min/km	-01:48 (81.) ●	-02:27 (468.) ●	-03:06 (587.) ●
Laufen	7.2 km	02:43:36	00:08:26	06:01 min/km	-01:21 (71.) ●	-01:41 (441.) ●	-02:01 (559.) ●
Laufen	9 km	02:53:11	00:09:35	05:19 min/km	-00:46 (97.) ●	-01:07 (536.) ●	-01:29 (682.) ●
Laufen	10.8 km	03:03:32	00:10:21	05:44 min/km	-00:39 (112.) ●	-00:58 (623.) ●	-01:20 (812.) ●
Laufen	13.5 km	03:20:34	00:17:02	06:18 min/km	-01:40 (99.) ●	-02:05 (560.) ●	-02:39 (735.) ●
Laufen	15 km	03:29:40	00:09:06	06:04 min/km	-00:59 (96.) ●	-01:15 (537.) ●	-01:32 (728.) ●
Laufen	17.7 km	03:47:17	00:17:37	06:31 min/km	-02:52 (75.) ●	-03:30 (419.) ●	-03:55 (559.) ●
Laufen	19.3 km	03:56:36	00:09:19	05:49 min/km	-01:48 (66.) ●	-02:15 (357.) ●	-02:27 (475.) ●
Laufen	21.1 km	04:06:06	00:09:30	05:16 min/km	-02:13 (52.) ●	-02:37 (299.) ●	-02:51 (386.) ●
Laufen	21.1 km	04:06:06	02:01:21	05:45 min/km	-14:28 (77.) ●	-18:50 (454.) ●	-22:55 (593.) ●
Total	67.2 km	04:06:06	04:06:06	16.38 km/h	-28:35 (59.) ●	-34:25 (382.) ●	-42:05 (481.) ●

Ges	Sex	Ak	Name	#	AK
446	358	54	Zachary Riley	1489	M35-39	USA	00:47:02	01:14:50	01:47:58	04:04:20
452	362	55	Hans van Vliet	1386	M35-39	NLD	00:44:59	01:10:43	01:57:58	04:04:36
453	363	56	Louis Kisic	1927	M35-39	USA	00:41:48	01:14:32	01:54:09	04:04:39
472	375	57	Jay McGee	2277	M35-39	USA	00:41:35	01:18:12	01:53:40	04:05:38
479	380	58	Dave Donahue	1931	M35-39	USA	00:48:27	01:18:22	01:46:24	04:05:56
481	382	59	Elijah Ruiru	1219	M35-39	KEN	00:38:24	01:15:06	02:01:21	04:06:06
482	383	60	Mark Byram	2341	M35-39	USA	00:41:01	01:13:30	01:59:42	04:06:12
483	384	61	Jeff Jansen	2359	M35-39	USA	00:45:19	01:17:36	01:50:39	04:06:15
500	397	62	Michael Kaster	2527	M35-39	USA	00:37:55	01:13:44	02:07:25	04:08:24
506	401	63	Neil Carroll	1528	M35-39	USA	00:41:09	01:12:47	02:03:36	04:08:46