Alison Rauchwarter -
Ironman 70.3 Des Moines 2021

Quick facts

1709/539/54Alle/Geschlecht/AK

F30-34Altersklasse

1571Startnummer

USANationalität


35:53	1:28:44	3:00:06	5:17:19

Vergleiche Alison Rauchwarter mit anderen Athleten!

1571 Rauchwarter

1591 Klionsky ×

328 Aldrich ×

991 Wells ×

2014 Page ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:53	00:35:53	01:53 min/100m	-09:39 (11.) ●	-10:32 (70.) ●	-09:24 (262.) ●
Wechsel		00:43:48	00:07:55	-	-01:16 (27.) ●	-01:36 (246.) ●	-01:17 (862.) ●
Radfahren	4.8 km	00:54:27	00:10:39	27.04 km/h	+00:45 (57.) ●	+00:53 (685.) ●	+01:22 (2106.) ●
Radfahren	6.9 km	00:58:23	00:03:56	32.03 km/h	-00:02 (41.) ●	+00:04 (513.) ●	+00:16 (1781.) ●
Radfahren	22.6 km	01:32:24	00:34:01	27.69 km/h	-01:51 (29.) ●	-01:30 (345.) ●	+00:37 (1357.) ●
Radfahren	39.2 km	02:04:06	00:31:42	31.42 km/h	+00:07 (35.) ●	+00:37 (503.) ●	+02:17 (1779.) ●
Radfahren	44.2 km	02:12:32	00:08:26	35.57 km/h	-00:10 (31.) ●	-00:04 (410.) ●	+00:21 (1608.) ●
Radfahren	44.2 km	02:12:32	01:28:44	29.89 km/h	-01:11 (32.) ●	±00:00 (436.) ●	+04:53 (1613.) ●
Wechsel		02:17:13	00:04:41	-	-00:45 (30.) ●	-01:14 (253.) ●	-00:54 (950.) ●
Laufen	0.1 km	02:26:32	00:09:19	33:10 min/km	+00:50 (57.) ●	+00:32 (572.) ●	+01:08 (1871.) ●
Laufen	3.2 km	02:37:46	00:11:14	03:37 min/km	+02:13 (65.) ●	+01:59 (702.) ●	+02:36 (2105.) ●
Laufen	5.8 km	03:01:56	00:24:10	09:17 min/km	+05:23 (67.) ●	+04:41 (713.) ●	+05:53 (2119.) ●
Laufen	7.2 km	03:15:43	00:13:47	09:50 min/km	+03:00 (66.) ●	+02:43 (718.) ●	+03:20 (2110.) ●
Laufen	9 km	03:29:07	00:13:24	07:26 min/km	+01:59 (62.) ●	+01:42 (644.) ●	+02:20 (1946.) ●
Laufen	10.8 km	03:42:51	00:13:44	07:37 min/km	+01:45 (57.) ●	+01:23 (589.) ●	+02:03 (1799.) ●
Laufen	13.5 km	04:08:08	00:25:17	09:21 min/km	+05:06 (65.) ●	+04:34 (690.) ●	+05:36 (2037.) ●
Laufen	15 km	04:21:28	00:13:20	08:53 min/km	+02:30 (60.) ●	+02:12 (668.) ●	+02:42 (1975.) ●
Laufen	17.7 km	04:47:28	00:26:00	09:37 min/km	+04:10 (61.) ●	+03:43 (655.) ●	+04:28 (1895.) ●
Laufen	19.3 km	05:01:31	00:14:03	08:46 min/km	+02:14 (60.) ●	+01:54 (664.) ●	+02:17 (1900.) ●
Laufen	21.1 km	05:17:19	00:15:48	08:46 min/km	+03:32 (68.) ●	+03:01 (717.) ●	+03:27 (2075.) ●
Laufen	21.1 km	05:17:19	03:00:06	08:32 min/km	+32:42 (63.) ●	+28:24 (675.) ●	+35:50 (2022.) ●
Total	67.2 km	05:17:19	05:17:19	12.71 km/h	+19:51 (54.) ●	+15:02 (539.) ●	+29:08 (1709.) ●

Ges	Sex	Ak	Name	#	AK
1612	495	49	Kirsten McClintock	2350	F30-34	USA	00:53:08	01:38:51	02:24:25	05:12:11
1675	526	50	Bridget McElroy	2378	F30-34	USA	00:48:21	01:40:10	02:32:41	05:15:18
1676	527	51	Jennifer McDermed	898	F30-34	USA	00:45:26	01:36:14	02:36:13	05:15:19
1682	530	52	Iris Klionsky	1591	F30-34	USA	00:34:44	01:31:54	02:49:34	05:15:45
1691	532	53	Christina Aldrich	328	F30-34	USA	00:46:06	01:28:18	02:49:09	05:16:10
1709	539	54	Alison Rauchwarter	1571	F30-34	USA	00:35:53	01:28:44	03:00:06	05:17:19
1734	546	55	Vinur Wells	991	F30-34	USA	00:40:07	01:30:44	02:55:49	05:19:02
1803	569	56	April Page	2014	F30-34	USA	01:04:59	01:38:14	02:22:42	05:23:09
1828	583	57	Lia Ziemann	1034	F30-34	USA	00:46:31	01:43:45	02:33:28	05:24:56
1831	586	58	Michelle O'Hollearn	643	F30-34	USA	00:50:09	01:32:07	02:46:49	05:25:02