Penny Gerholdt -
Ironman 70.3 Des Moines 2021

Quick facts

1213/333/29Alle/Geschlecht/AK

F50-54Altersklasse

1588Startnummer

USANationalität


43:57	1:24:05	2:29:13	4:49:24

Vergleiche Penny Gerholdt mit anderen Athleten!

1588 Gerholdt

566 Stockburger ×

1787 McInnes ×

987 Morgan ×

2405 Olsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:57	00:43:57	02:18 min/100m	-04:43 (28.) ●	-02:28 (307.) ●	-01:20 (1058.) ●
Wechsel		00:51:54	00:07:57	-	-01:59 (22.) ●	-01:34 (252.) ●	-01:15 (876.) ●
Radfahren	4.8 km	01:01:02	00:09:08	31.53 km/h	-00:44 (23.) ●	-00:38 (225.) ●	-00:09 (1152.) ●
Radfahren	6.9 km	01:04:45	00:03:43	33.9 km/h	-00:11 (39.) ●	-00:09 (325.) ●	+00:03 (1365.) ●
Radfahren	22.6 km	01:38:10	00:33:25	28.19 km/h	-02:58 (35.) ●	-02:06 (296.) ●	+00:01 (1252.) ●
Radfahren	39.2 km	02:07:43	00:29:33	33.71 km/h	-01:47 (38.) ●	-01:32 (276.) ●	+00:08 (1290.) ●
Radfahren	44.2 km	02:15:59	00:08:16	36.29 km/h	-00:17 (47.) ●	-00:14 (337.) ●	+00:11 (1461.) ●
Radfahren	44.2 km	02:15:59	01:24:05	31.54 km/h	-05:57 (35.) ●	-04:39 (276.) ●	+00:14 (1254.) ●
Wechsel		02:20:11	00:04:12	-	-02:18 (19.) ●	-01:43 (186.) ●	-01:23 (757.) ●
Laufen	0.1 km	02:28:28	00:08:17	22:50 min/km	-01:07 (26.) ●	-00:30 (349.) ●	+00:06 (1388.) ●
Laufen	3.2 km	02:37:04	00:08:36	02:46 min/km	-01:14 (25.) ●	-00:39 (344.) ●	-00:02 (1312.) ●
Laufen	5.8 km	02:57:08	00:20:04	07:43 min/km	-00:42 (48.) ●	+00:35 (492.) ●	+01:47 (1617.) ●
Laufen	7.2 km	03:07:55	00:10:47	07:42 min/km	-01:06 (33.) ●	-00:17 (391.) ●	+00:20 (1331.) ●
Laufen	9 km	03:19:25	00:11:30	06:23 min/km	-01:02 (37.) ●	-00:12 (428.) ●	+00:26 (1435.) ●
Laufen	10.8 km	03:31:50	00:12:25	06:53 min/km	-00:43 (41.) ●	+00:04 (451.) ●	+00:44 (1459.) ●
Laufen	13.5 km	03:51:14	00:19:24	07:11 min/km	-02:48 (30.) ●	-01:19 (338.) ●	-00:17 (1178.) ●
Laufen	15 km	04:01:38	00:10:24	06:56 min/km	-01:40 (25.) ●	-00:44 (342.) ●	-00:14 (1138.) ●
Laufen	17.7 km	04:25:36	00:23:58	08:52 min/km	+00:04 (56.) ●	+01:41 (533.) ●	+02:26 (1610.) ●
Laufen	19.3 km	04:36:46	00:11:10	06:58 min/km	-01:50 (21.) ●	-00:59 (287.) ●	-00:36 (961.) ●
Laufen	21.1 km	04:49:24	00:12:38	07:01 min/km	-01:19 (39.) ●	-00:09 (434.) ●	+00:17 (1351.) ●
Laufen	21.1 km	04:49:24	02:29:13	07:04 min/km	-13:27 (35.) ●	-02:29 (412.) ●	+04:57 (1354.) ●
Total	67.2 km	04:49:24	04:49:24	13.93 km/h	-28:24 (29.) ●	-12:53 (333.) ●	+01:13 (1213.) ●

Ges	Sex	Ak	Name	#	AK
1100	281	24	Rhonda Sawaya	711	F50-54	USA	00:45:28	01:23:37	02:11:19	04:42:59
1122	291	25	Katie Dumford	2432	F50-54	USA	00:31:32	01:22:24	02:38:53	04:44:09
1126	293	26	Teresa Brusadin	1149	F50-54	USA	00:49:33	01:25:40	02:18:23	04:44:29
1148	300	27	Nicole Stockburger	566	F50-54	USA	00:45:36	01:29:07	02:17:16	04:45:19
1166	309	28	Cheri McInnes	1787	F50-54	USA	00:43:34	01:19:54	02:27:09	04:46:11
1213	333	29	Penny Gerholdt	1588	F50-54	USA	00:43:57	01:24:05	02:29:13	04:49:24
1217	334	30	Teresa Morgan	987	F50-54	USA	00:45:31	01:21:32	02:29:00	04:49:38
1245	344	31	Suzie Olsen	2405	F50-54	USA	00:45:14	01:23:34	02:29:22	04:50:50
1254	348	32	Kelly Cox-Scott	586	F50-54	USA	00:39:39	01:23:24	02:33:38	04:51:55
1281	359	33	Emily Green	1078	F50-54	USA	00:41:24	01:20:35	02:36:06	04:53:30