Iris Klionsky -
Ironman 70.3 Des Moines 2021

Quick facts

1682/530/52Alle/Geschlecht/AK

F30-34Altersklasse

1591Startnummer

USANationalität


34:44	1:31:54	2:49:34	5:15:45

Vergleiche Iris Klionsky mit anderen Athleten!

1591 Klionsky

2378 McElroy ×

898 McDermed ×

328 Aldrich ×

1571 Rauchwarter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:44	00:34:44	01:49 min/100m	-10:48 (7.) ●	-11:41 (56.) ●	-10:33 (206.) ●
Wechsel		00:45:47	00:11:03	-	+01:52 (62.) ●	+01:32 (625.) ●	+01:51 (1809.) ●
Radfahren	4.8 km	00:55:37	00:09:50	29.29 km/h	-00:04 (39.) ●	+00:04 (486.) ●	+00:33 (1715.) ●
Radfahren	6.9 km	00:59:24	00:03:47	33.3 km/h	-00:11 (30.) ●	-00:05 (380.) ●	+00:07 (1498.) ●
Radfahren	22.6 km	01:34:34	00:35:10	26.79 km/h	-00:42 (36.) ●	-00:21 (418.) ●	+01:46 (1520.) ●
Radfahren	39.2 km	02:08:47	00:34:13	29.11 km/h	+02:38 (57.) ●	+03:08 (694.) ●	+04:48 (2129.) ●
Radfahren	44.2 km	02:17:41	00:08:54	33.71 km/h	+00:18 (51.) ●	+00:24 (609.) ●	+00:49 (1979.) ●
Radfahren	44.2 km	02:17:41	01:31:54	28.86 km/h	+01:59 (46.) ●	+03:10 (549.) ●	+08:03 (1835.) ●
Wechsel		02:26:11	00:08:30	-	+03:04 (69.) ●	+02:35 (730.) ●	+02:55 (2101.) ●
Laufen	0.1 km	02:35:07	00:08:56	29:20 min/km	+00:27 (53.) ●	+00:09 (506.) ●	+00:45 (1734.) ●
Laufen	3.2 km	02:44:38	00:09:31	03:04 min/km	+00:30 (51.) ●	+00:16 (515.) ●	+00:53 (1707.) ●
Laufen	5.8 km	03:05:16	00:20:38	07:56 min/km	+01:51 (58.) ●	+01:09 (545.) ●	+02:21 (1725.) ●
Laufen	7.2 km	03:17:40	00:12:24	08:51 min/km	+01:37 (57.) ●	+01:20 (593.) ●	+01:57 (1816.) ●
Laufen	9 km	03:30:17	00:12:37	07:00 min/km	+01:12 (57.) ●	+00:55 (570.) ●	+01:33 (1776.) ●
Laufen	10.8 km	03:43:45	00:13:28	07:28 min/km	+01:29 (56.) ●	+01:07 (557.) ●	+01:47 (1735.) ●
Laufen	13.5 km	04:06:57	00:23:12	08:35 min/km	+03:01 (56.) ●	+02:29 (591.) ●	+03:31 (1816.) ●
Laufen	15 km	04:20:51	00:13:54	09:16 min/km	+03:04 (70.) ●	+02:46 (725.) ●	+03:16 (2087.) ●
Laufen	17.7 km	04:46:31	00:25:40	09:30 min/km	+03:50 (58.) ●	+03:23 (634.) ●	+04:08 (1851.) ●
Laufen	19.3 km	05:00:34	00:14:03	08:46 min/km	+02:14 (61.) ●	+01:54 (665.) ●	+02:17 (1901.) ●
Laufen	21.1 km	05:15:45	00:15:11	08:26 min/km	+02:55 (61.) ●	+02:24 (673.) ●	+02:50 (1962.) ●
Laufen	21.1 km	05:15:45	02:49:34	08:02 min/km	+22:10 (59.) ●	+17:52 (601.) ●	+25:18 (1839.) ●
Total	67.2 km	05:15:45	05:15:45	12.77 km/h	+18:17 (52.) ●	+13:28 (530.) ●	+27:34 (1682.) ●

Ges	Sex	Ak	Name	#	AK
1536	459	47	Anne Mahnke	2463	F30-34	USA	00:46:24	01:32:15	02:33:51	05:08:13
1587	485	48	Ashley Stokely	1344	F30-34	USA	00:49:43	01:40:22	02:24:47	05:11:10
1612	495	49	Kirsten McClintock	2350	F30-34	USA	00:53:08	01:38:51	02:24:25	05:12:11
1675	526	50	Bridget McElroy	2378	F30-34	USA	00:48:21	01:40:10	02:32:41	05:15:18
1676	527	51	Jennifer McDermed	898	F30-34	USA	00:45:26	01:36:14	02:36:13	05:15:19
1682	530	52	Iris Klionsky	1591	F30-34	USA	00:34:44	01:31:54	02:49:34	05:15:45
1691	532	53	Christina Aldrich	328	F30-34	USA	00:46:06	01:28:18	02:49:09	05:16:10
1709	539	54	Alison Rauchwarter	1571	F30-34	USA	00:35:53	01:28:44	03:00:06	05:17:19
1734	546	55	Vinur Wells	991	F30-34	USA	00:40:07	01:30:44	02:55:49	05:19:02
1803	569	56	April Page	2014	F30-34	USA	01:04:59	01:38:14	02:22:42	05:23:09