Rob Poste -
Ironman 70.3 Des Moines 2021

Quick facts

1069/785/37Alle/Geschlecht/AK

M55-59Altersklasse

1668Startnummer

USANationalität


42:06	1:26:54	2:19:20	4:41:13

Vergleiche Rob Poste mit anderen Athleten!

1668 Poste

1236 Hughes ×

1057 Kocs ×

864 Kaczinski ×

182 Zellner ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:06	00:42:06	02:12 min/100m	-05:49 (25.) ●	-02:36 (583.) ●	-03:11 (845.) ●
Wechsel		00:49:50	00:07:44	-	-02:10 (27.) ●	-01:20 (548.) ●	-01:28 (791.) ●
Radfahren	4.8 km	00:59:08	00:09:18	30.97 km/h	+00:06 (67.) ●	+00:17 (1001.) ●	+00:01 (1306.) ●
Radfahren	6.9 km	01:02:49	00:03:41	34.21 km/h	+00:02 (63.) ●	+00:07 (991.) ●	+00:01 (1303.) ●
Radfahren	22.6 km	01:35:28	00:32:39	28.85 km/h	-00:25 (55.) ●	+00:27 (864.) ●	-00:45 (1127.) ●
Radfahren	39.2 km	02:07:59	00:32:31	30.63 km/h	+03:43 (94.) ●	+04:03 (1314.) ●	+03:06 (1925.) ●
Radfahren	44.2 km	02:16:44	00:08:45	34.29 km/h	+00:50 (93.) ●	+00:54 (1291.) ●	+00:40 (1865.) ●
Radfahren	44.2 km	02:16:44	01:26:54	30.52 km/h	+04:16 (74.) ●	+05:48 (1087.) ●	+03:03 (1484.) ●
Wechsel		02:21:53	00:05:09	-	-02:12 (39.) ●	-00:19 (785.) ●	-00:26 (1145.) ●
Laufen	0.1 km	02:29:36	00:07:43	17:10 min/km	-01:01 (34.) ●	-00:08 (787.) ●	-00:28 (1035.) ●
Laufen	3.2 km	02:37:30	00:07:54	02:32 min/km	-01:17 (26.) ●	-00:24 (701.) ●	-00:44 (916.) ●
Laufen	5.8 km	02:54:06	00:16:36	06:23 min/km	-03:01 (29.) ●	-01:02 (685.) ●	-01:41 (900.) ●
Laufen	7.2 km	03:03:26	00:09:20	06:39 min/km	-01:51 (24.) ●	-00:47 (649.) ●	-01:07 (854.) ●
Laufen	9 km	03:13:48	00:10:22	05:45 min/km	-01:35 (32.) ●	-00:20 (725.) ●	-00:42 (994.) ●
Laufen	10.8 km	03:24:46	00:10:58	06:05 min/km	-01:39 (31.) ●	-00:21 (745.) ●	-00:43 (1016.) ●
Laufen	13.5 km	03:43:33	00:18:47	06:57 min/km	-02:19 (36.) ●	-00:20 (746.) ●	-00:54 (1046.) ●
Laufen	15 km	03:53:37	00:10:04	06:42 min/km	-01:23 (37.) ●	-00:17 (709.) ●	-00:34 (1014.) ●
Laufen	17.7 km	04:15:01	00:21:24	07:55 min/km	-01:41 (42.) ●	+00:17 (804.) ●	-00:08 (1185.) ●
Laufen	19.3 km	04:28:04	00:13:03	08:09 min/km	+00:25 (59.) ●	+01:29 (1041.) ●	+01:17 (1590.) ●
Laufen	21.1 km	04:41:13	00:13:09	07:18 min/km	-00:04 (56.) ●	+01:02 (982.) ●	+00:48 (1496.) ●
Laufen	21.1 km	04:41:13	02:19:20	06:36 min/km	-15:26 (35.) ●	-00:51 (760.) ●	-04:56 (1069.) ●
Total	67.2 km	04:41:13	04:41:13	14.34 km/h	-21:21 (37.) ●	+00:42 (785.) ●	-06:58 (1069.) ●

Ges	Sex	Ak	Name	#	AK
966	723	32	Joe Novak	1759	M55-59	USA	00:44:56	01:19:51	02:17:22	04:36:10
1020	751	33	Mark Gustafson	2226	M55-59	USA	00:51:28	01:18:42	02:15:22	04:38:45
1039	763	34	Steve Weber	2520	M55-59	USA	00:41:36	01:20:10	02:19:51	04:39:47
1061	779	35	Steve Hughes	1236	M55-59	USA	00:47:47	01:18:18	02:21:55	04:40:49
1062	780	36	David Kocs	1057	M55-59	USA	00:41:32	01:16:50	02:29:15	04:40:51
1069	785	37	Rob Poste	1668	M55-59	USA	00:42:06	01:26:54	02:19:20	04:41:13
1073	788	38	Jeffrey Kaczinski	864	M55-59	USA	00:51:35	01:17:31	02:21:01	04:41:20
1082	793	39	Jeffrey Zellner	182	M55-59	USA	00:42:57	01:25:54	02:16:19	04:42:01
1090	796	40	Dan Jaworski	451	M55-59	USA	00:45:55	01:18:23	02:20:00	04:42:28
1108	803	41	Tony Huegel	754	M55-59	USA	00:46:52	01:14:11	02:26:26	04:43:19