Susan Ksiazek -
Ironman 70.3 Des Moines 2021

Quick facts

1604/491/81Alle/Geschlecht/AK

F35-39Altersklasse

1720Startnummer

USANationalität


49:07	1:27:31	2:37:04	5:11:56

Vergleiche Susan Ksiazek mit anderen Athleten!

1720 Ksiazek

225 Dean ×

1695 Bach ×

2596 Meyer ×

1908 Adolphi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:07	00:49:07	02:35 min/100m	+02:20 (89.) ●	+02:42 (554.) ●	+03:50 (1674.) ●
Wechsel		01:01:07	00:12:00	-	+02:21 (103.) ●	+02:29 (689.) ●	+02:48 (1965.) ●
Radfahren	4.8 km	01:10:26	00:09:19	30.91 km/h	-00:35 (51.) ●	-00:27 (293.) ●	+00:02 (1321.) ●
Radfahren	6.9 km	01:14:05	00:03:39	34.52 km/h	-00:13 (44.) ●	-00:13 (261.) ●	-00:01 (1223.) ●
Radfahren	22.6 km	01:48:52	00:34:47	27.08 km/h	-00:47 (56.) ●	-00:44 (396.) ●	+01:23 (1466.) ●
Radfahren	39.2 km	02:19:58	00:31:06	32.03 km/h	+00:09 (73.) ●	+00:01 (443.) ●	+01:41 (1652.) ●
Radfahren	44.2 km	02:28:38	00:08:40	34.62 km/h	+00:11 (82.) ●	+00:10 (511.) ●	+00:35 (1797.) ●
Radfahren	44.2 km	02:28:38	01:27:31	30.3 km/h	-01:15 (59.) ●	-01:13 (399.) ●	+03:40 (1524.) ●
Wechsel		02:34:52	00:06:14	-	+00:29 (87.) ●	+00:19 (511.) ●	+00:39 (1588.) ●
Laufen	0.1 km	02:44:20	00:09:28	34:40 min/km	+00:55 (100.) ●	+00:41 (595.) ●	+01:17 (1917.) ●
Laufen	3.2 km	02:53:52	00:09:32	03:04 min/km	+00:37 (88.) ●	+00:17 (520.) ●	+00:54 (1714.) ●
Laufen	5.8 km	03:14:50	00:20:58	08:03 min/km	+01:57 (92.) ●	+01:29 (565.) ●	+02:41 (1779.) ●
Laufen	7.2 km	03:26:41	00:11:51	08:27 min/km	+01:04 (85.) ●	+00:47 (531.) ●	+01:24 (1669.) ●
Laufen	9 km	03:37:52	00:11:11	06:12 min/km	-00:11 (74.) ●	-00:31 (377.) ●	+00:07 (1337.) ●
Laufen	10.8 km	03:50:09	00:12:17	06:49 min/km	+00:18 (79.) ●	-00:04 (438.) ●	+00:36 (1427.) ●
Laufen	13.5 km	04:10:48	00:20:39	07:38 min/km	+00:37 (79.) ●	-00:04 (429.) ●	+00:58 (1396.) ●
Laufen	15 km	04:22:07	00:11:19	07:32 min/km	+00:35 (81.) ●	+00:11 (454.) ●	+00:41 (1444.) ●
Laufen	17.7 km	04:45:44	00:23:37	08:44 min/km	+02:08 (89.) ●	+01:20 (504.) ●	+02:05 (1539.) ●
Laufen	19.3 km	04:58:35	00:12:51	08:01 min/km	+01:15 (87.) ●	+00:42 (504.) ●	+01:05 (1519.) ●
Laufen	21.1 km	05:11:56	00:13:21	07:24 min/km	+00:57 (88.) ●	+00:34 (519.) ●	+01:00 (1563.) ●
Laufen	21.1 km	05:11:56	02:37:04	07:26 min/km	+10:12 (82.) ●	+05:22 (490.) ●	+12:48 (1561.) ●
Total	67.2 km	05:11:56	05:11:56	12.93 km/h	+14:07 (81.) ●	+09:39 (491.) ●	+23:45 (1604.) ●

Ges	Sex	Ak	Name	#	AK
1560	472	76	Kimberly Sherwin	1871	F35-39	USA	00:51:10	01:36:45	02:24:17	05:09:34
1572	478	77	Amanda Smith	1112	F35-39	USA	00:47:40	01:34:15	02:33:47	05:10:22
1575	480	78	Jenna Kilawee	2235	F35-39	USA	00:45:15	01:31:27	02:40:15	05:10:28
1600	489	79	Diane Dean	225	F35-39	USA	00:53:04	01:25:25	02:38:18	05:11:47
1601	490	80	Maya Bach	1695	F35-39	USA	00:39:18	01:46:39	02:24:51	05:11:55
1604	491	81	Susan Ksiazek	1720	F35-39	USA	00:49:07	01:27:31	02:37:04	05:11:56
1614	496	82	Lindsey Meyer	2596	F35-39	USA	00:47:48	01:31:21	02:38:31	05:12:17
1628	501	83	Jacklyn Adolphi	1908	F35-39	USA	00:49:18	01:36:57	02:23:07	05:13:12
1629	502	84	Katie Collmann	396	F35-39		00:50:28	01:36:29	02:32:47	05:13:14
1647	509	85	Breanna Kersting	199	F35-39	USA	00:45:20	01:26:54	02:44:42	05:14:04