Michael Girard -
Ironman 70.3 Des Moines 2021

Quick facts

239/200/36Alle/Geschlecht/AK

M40-44Altersklasse

2073Startnummer

USANationalität


32:09	1:10:05	1:53:46	3:44:50

Vergleiche Michael Girard mit anderen Athleten!

2073 Girard

429 Krug ×

670 Burns ×

1921 Hokanson ×

1493 Murakami ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:09	00:32:09	01:41 min/100m	-11:55 (7.) ●	-12:33 (78.) ●	-13:08 (106.) ●
Wechsel		00:38:30	00:06:21	-	-02:29 (49.) ●	-02:43 (257.) ●	-02:51 (343.) ●
Radfahren	4.8 km	00:46:14	00:07:44	37.24 km/h	-01:09 (30.) ●	-01:17 (132.) ●	-01:33 (151.) ●
Radfahren	6.9 km	00:49:21	00:03:07	40.43 km/h	-00:25 (37.) ●	-00:27 (173.) ●	-00:33 (195.) ●
Radfahren	22.6 km	01:16:26	00:27:05	34.78 km/h	-04:27 (44.) ●	-05:07 (213.) ●	-06:19 (242.) ●
Radfahren	39.2 km	01:41:25	00:24:59	39.87 km/h	-03:03 (44.) ●	-03:29 (199.) ●	-04:26 (216.) ●
Radfahren	44.2 km	01:48:35	00:07:10	41.86 km/h	-00:35 (65.) ●	-00:41 (305.) ●	-00:55 (332.) ●
Radfahren	44.2 km	01:48:35	01:10:05	37.84 km/h	-09:39 (42.) ●	-11:01 (189.) ●	-13:46 (210.) ●
Wechsel		01:51:04	00:02:29	-	-02:45 (11.) ●	-02:59 (78.) ●	-03:06 (112.) ●
Laufen	0.1 km	01:57:55	00:06:51	08:30 min/km	-00:56 (81.) ●	-01:00 (388.) ●	-01:20 (473.) ●
Laufen	3.2 km	02:04:47	00:06:52	02:12 min/km	-01:19 (71.) ●	-01:26 (336.) ●	-01:46 (401.) ●
Laufen	5.8 km	02:19:15	00:14:28	05:33 min/km	-02:54 (79.) ●	-03:10 (355.) ●	-03:49 (429.) ●
Laufen	7.2 km	02:27:10	00:07:55	05:39 min/km	-02:03 (67.) ●	-02:12 (305.) ●	-02:32 (380.) ●
Laufen	9 km	02:35:50	00:08:40	04:48 min/km	-01:51 (72.) ●	-02:02 (327.) ●	-02:24 (402.) ●
Laufen	10.8 km	02:44:48	00:08:58	04:58 min/km	-02:12 (70.) ●	-02:21 (323.) ●	-02:43 (400.) ●
Laufen	13.5 km	03:00:03	00:15:15	05:38 min/km	-03:39 (77.) ●	-03:52 (340.) ●	-04:26 (432.) ●
Laufen	15 km	03:07:42	00:07:39	05:06 min/km	-02:39 (52.) ●	-02:42 (264.) ●	-02:59 (330.) ●
Laufen	17.7 km	03:24:17	00:16:35	06:08 min/km	-04:22 (70.) ●	-04:32 (326.) ●	-04:57 (423.) ●
Laufen	19.3 km	03:33:39	00:09:22	05:51 min/km	-02:05 (71.) ●	-02:12 (363.) ●	-02:24 (482.) ●
Laufen	21.1 km	03:44:50	00:11:11	06:12 min/km	-00:57 (125.) ●	-00:56 (624.) ●	-01:10 (892.) ●
Laufen	21.1 km	03:44:50	01:53:46	05:23 min/km	-24:57 (74.) ●	-26:25 (333.) ●	-30:30 (422.) ●
Total	67.2 km	03:44:50	03:44:50	17.93 km/h	-51:45 (36.) ●	-55:41 (200.) ●	-01:03:21 (239.) ●

Ges	Sex	Ak	Name	#	AK
217	182	31	Nick Paulson	1604	M40-44	USA	00:40:56	01:09:30	01:40:13	03:41:41
220	185	32	Parker Day	2349	M40-44	USA	00:34:38	01:05:47	01:53:50	03:42:01
232	195	33	James Montalto	959	M40-44	USA	00:33:47	01:07:01	01:53:14	03:43:37
235	198	34	Michael Krug	429	M40-44	USA	00:41:37	01:09:18	01:41:41	03:43:59
237	199	35	Brian Burns	670	M40-44	USA	00:41:40	01:12:10	01:36:26	03:44:44
239	200	36	Michael Girard	2073	M40-44	USA	00:32:09	01:10:05	01:53:46	03:44:50
241	201	37	Ben Hokanson	1921	M40-44	USA	00:35:22	01:07:06	01:51:16	03:44:54
244	203	38	Mark Murakami	1493	M40-44	USA	00:40:07	01:11:18	01:43:10	03:45:02
246	205	39	Jon Knutson	501	M40-44	USA	00:44:45	01:10:58	01:34:50	03:45:21
252	208	40	Robert Rehkemper	354	M40-44	USA	00:36:53	01:10:16	01:51:05	03:45:45