Mary Nowak -
Ironman 70.3 Des Moines 2021

Quick facts

2127/719/11Alle/Geschlecht/AK

F65-69Altersklasse

459Startnummer

USANationalität


41:36	1:43:16	3:01:58	5:54:59

Vergleiche Mary Nowak mit anderen Athleten!

459 Nowak

2106 Kramer ×

196 Neuman ×

346 Cole ×

1549 Burch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:36	00:41:36	02:11 min/100m	-10:14 (1.) ●	-04:49 (227.) ●	-03:41 (775.) ●
Wechsel		00:58:03	00:16:27	-	+06:00 (15.) ●	+06:56 (820.) ●	+07:15 (2309.) ●
Radfahren	4.8 km	01:09:17	00:11:14	25.64 km/h	+01:10 (13.) ●	+01:28 (769.) ●	+01:57 (2244.) ●
Radfahren	6.9 km	01:13:37	00:04:20	29.08 km/h	+00:21 (12.) ●	+00:28 (727.) ●	+00:40 (2190.) ●
Radfahren	22.6 km	01:55:18	00:41:41	22.6 km/h	+04:47 (13.) ●	+06:10 (733.) ●	+08:17 (2196.) ●
Radfahren	39.2 km	02:31:27	00:36:09	27.55 km/h	+04:14 (13.) ●	+05:04 (774.) ●	+06:44 (2254.) ●
Radfahren	44.2 km	02:41:19	00:09:52	30.41 km/h	+01:08 (15.) ●	+01:22 (784.) ●	+01:47 (2285.) ●
Radfahren	44.2 km	02:41:19	01:43:16	25.68 km/h	+11:40 (13.) ●	+14:32 (760.) ●	+19:25 (2241.) ●
Wechsel		02:53:01	00:11:42	-	+05:12 (15.) ●	+05:47 (813.) ●	+06:07 (2312.) ●
Laufen	0.1 km	03:02:36	00:09:35	35:50 min/km	-00:23 (8.) ●	+00:48 (613.) ●	+01:24 (1946.) ●
Laufen	3.2 km	03:12:57	00:10:21	03:20 min/km	-00:07 (9.) ●	+01:06 (628.) ●	+01:43 (1940.) ●
Laufen	5.8 km	03:35:48	00:22:51	08:47 min/km	+01:20 (12.) ●	+03:22 (663.) ●	+04:34 (2003.) ●
Laufen	7.2 km	03:48:29	00:12:41	09:03 min/km	+00:37 (11.) ●	+01:37 (612.) ●	+02:14 (1871.) ●
Laufen	9 km	04:01:32	00:13:03	07:15 min/km	+00:14 (10.) ●	+01:21 (609.) ●	+01:59 (1873.) ●
Laufen	10.8 km	04:15:02	00:13:30	07:29 min/km	±00:00 (8.) ●	+01:09 (562.) ●	+01:49 (1743.) ●
Laufen	13.5 km	04:39:38	00:24:36	09:06 min/km	+01:41 (10.) ●	+03:53 (655.) ●	+04:55 (1963.) ●
Laufen	15 km	04:54:12	00:14:34	09:42 min/km	+02:19 (14.) ●	+03:26 (765.) ●	+03:56 (2184.) ●
Laufen	17.7 km	05:21:30	00:27:18	10:06 min/km	+02:27 (10.) ●	+05:01 (712.) ●	+05:46 (2038.) ●
Laufen	19.3 km	05:38:11	00:16:41	10:25 min/km	+02:33 (14.) ●	+04:32 (809.) ●	+04:55 (2297.) ●
Laufen	21.1 km	05:54:59	00:16:48	09:19 min/km	+02:27 (13.) ●	+04:01 (757.) ●	+04:27 (2170.) ●
Laufen	21.1 km	05:54:59	03:01:58	08:37 min/km	+13:08 (12.) ●	+30:16 (685.) ●	+37:42 (2045.) ●
Total	67.2 km	05:54:59	05:54:59	11.36 km/h	+25:46 (11.) ●	+52:42 (719.) ●	+01:06:48 (2127.) ●

Ges	Sex	Ak	Name	#	AK
1668	523	6	Susan Briers	519	F65-69	USA	00:48:24	01:29:47	02:40:14	05:14:56
1791	563	7	Amy Bade	1370	F65-69	USA	00:42:57	01:25:28	02:57:32	05:22:11
1865	604	8	Karen Weatherby	259	F65-69	USA	00:48:55	01:30:15	02:55:39	05:28:08
1951	629	9	Sue Kramer	2106	F65-69	USA	00:46:30	01:33:55	03:00:05	05:36:02
2025	671	10	Lynda Neuman	196	F65-69	USA	01:01:29	01:30:43	02:54:07	05:43:00
2127	719	11	Mary Nowak	459	F65-69	USA	00:41:36	01:43:16	03:01:58	05:54:59
2185	740	12	Kitty Cole	346	F65-69	USA	00:58:34	01:46:28	02:56:40	06:02:47
2212	756	13	Joyce Burch	1549	F65-69	USA	01:09:22	01:33:14	03:10:16	06:07:40
2220	761	14	Carol Hawkins	998	F65-69	USA	00:47:33	01:45:24	03:19:35	06:08:19
2299	803	15	Carol Toth	542	F65-69	USA	00:51:51	01:35:38	03:40:00	06:29:36