Jakub Grzonkowski -
Ironman 70.3 Elsinore 2021

Quick facts

445/377/52Alle/Geschlecht/AK

M30-34Altersklasse

103Startnummer

POLNationalität


31:25	2:36:25	1:50:47	5:09:10

Vergleiche Jakub Grzonkowski mit anderen Athleten!

103 Grzonkowski

454 Fuglsang ×

615 Davy ×

173 Heinonen ×

481 Giebel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:25	00:31:25	01:39 min/100m	-05:27 (19.) ●	-06:03 (136.) ●	-06:19 (176.) ●
Wechsel		00:37:13	00:05:48	-	-00:57 (39.) ●	-01:11 (292.) ●	-01:10 (388.) ●
Radfahren	6.6 km	00:49:07	00:11:54	33.28 km/h	-00:09 (50.) ●	-00:13 (393.) ●	-00:27 (435.) ●
Radfahren	18 km	01:09:32	00:20:25	33.5 km/h	-00:02 (55.) ●	-00:17 (403.) ●	-00:45 (447.) ●
Radfahren	31.6 km	01:33:08	00:23:36	34.58 km/h	-00:09 (49.) ●	-00:29 (374.) ●	-01:04 (415.) ●
Radfahren	56.5 km	02:14:23	00:41:15	36.22 km/h	-01:10 (43.) ●	-01:33 (336.) ●	-02:34 (371.) ●
Radfahren	74.8 km	02:47:26	00:33:03	33.22 km/h	+00:20 (56.) ●	-00:15 (434.) ●	-01:03 (489.) ●
Radfahren	90 km	03:13:38	00:26:12	34.81 km/h	+00:28 (61.) ●	+00:16 (501.) ●	-00:20 (568.) ●
Radfahren	90 km	03:13:38	02:36:25	34.52 km/h	-00:42 (52.) ●	-02:31 (401.) ●	-06:13 (449.) ●
Wechsel		03:18:23	00:04:45	-	+00:23 (69.) ●	+00:01 (510.) ●	±00:00 (666.) ●
Laufen	2 km	03:28:27	00:10:04	05:02 min/km	+00:48 (74.) ●	+00:26 (553.) ●	+00:15 (670.) ●
Laufen	4.9 km	03:42:49	00:14:22	04:57 min/km	+01:15 (73.) ●	+00:45 (563.) ●	+00:28 (683.) ●
Laufen	6.4 km	03:50:08	00:07:19	04:52 min/km	-00:18 (47.) ●	-00:37 (296.) ●	-00:47 (348.) ●
Laufen	8.4 km	03:59:37	00:09:29	04:44 min/km	-00:17 (51.) ●	-00:39 (343.) ●	-00:51 (400.) ●
Laufen	11.2 km	04:14:09	00:14:32	05:11 min/km	+00:47 (67.) ●	+00:12 (487.) ●	-00:05 (594.) ●
Laufen	12.8 km	04:22:09	00:08:00	04:59 min/km	+00:04 (60.) ●	-00:17 (411.) ●	-00:26 (495.) ●
Laufen	14.8 km	04:32:31	00:10:22	05:11 min/km	+00:11 (64.) ●	-00:13 (444.) ●	-00:24 (540.) ●
Laufen	17.6 km	04:48:10	00:15:39	05:35 min/km	+01:24 (73.) ●	+00:46 (544.) ●	+00:30 (674.) ●
Laufen	19.1 km	04:56:55	00:08:45	05:50 min/km	+00:35 (69.) ●	+00:15 (516.) ●	+00:07 (637.) ●
Laufen	21 km	05:08:52	00:11:57	06:17 min/km	+01:47 (87.) ●	+01:19 (658.) ●	+01:08 (830.) ●
Laufen	21.1 km	05:09:10	00:00:18	02:59 min/km	+00:01 (63.) ●	-00:06 (420.) ●	-00:05 (536.) ●
Laufen	21.1 km	05:09:10	01:50:47	05:15 min/km	+06:17 (65.) ●	+01:51 (490.) ●	-00:10 (598.) ●
Total	113 km	05:09:10	05:09:10	21.93 km/h	-00:26 (52.) ●	-07:53 (377.) ●	-13:52 (445.) ●

Ges	Sex	Ak	Name	#	AK
361	309	47	Ondrej Kralik	473	M30-34	DEN	00:35:26	02:36:51	01:39:22	05:00:42
375	319	48	Mathias Petersen	1913	M30-34	DEN	00:41:56	02:31:20	01:38:50	05:01:39
380	322	49	Claus Møller Sørensen	1004	M30-34	DEN	00:43:14	02:26:09	01:39:45	05:02:03
409	346	50	Nicolai Fuglsang	454	M30-34	DEN	00:34:59	02:33:14	01:46:03	05:04:58
418	354	51	Charles Davy	615	M30-34	FRA	00:37:10	02:42:25	01:35:11	05:05:46
445	377	52	Jakub Grzonkowski	103	M30-34	POL	00:31:25	02:36:25	01:50:47	05:09:10
453	384	53	Kari Heinonen	173	M30-34	FIN	00:33:33	02:44:31	01:42:16	05:10:03
469	397	54	Kenneth Stave Giebel	481	M30-34	DEN	00:32:44	02:37:02	01:51:14	05:12:06
474	401	55	Anders Christiansen	814	M30-34	DEN	00:41:03	02:34:35	01:44:24	05:12:30
489	416	56	Brian Riber Andersen	922	M30-34	DEN	00:36:30	02:33:25	01:54:08	05:14:21