Nils Holmström -
Ironman 70.3 Elsinore 2021

Quick facts

702/581/6Alle/Geschlecht/AK

M65-69Altersklasse

1152Startnummer

SWENationalität


47:57	2:42:15	1:54:03	5:35:33

Vergleiche Nils Holmström mit anderen Athleten!

1152 Holmström

606 Raschle ×

403 Russbueldt ×

1617 Behrens ×

1100 Lickfett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:57	00:47:57	02:31 min/100m	+07:45 (10.) ●	+10:29 (793.) ●	+10:13 (1037.) ●
Wechsel		00:55:12	00:07:15	-	-00:26 (4.) ●	+00:16 (510.) ●	+00:17 (681.) ●
Radfahren	6.6 km	01:07:12	00:12:00	33 km/h	-00:53 (3.) ●	-00:07 (422.) ●	-00:21 (471.) ●
Radfahren	18 km	01:28:23	00:21:11	32.29 km/h	-01:02 (3.) ●	+00:29 (530.) ●	+00:01 (607.) ●
Radfahren	31.6 km	01:52:50	00:24:27	33.37 km/h	-01:19 (3.) ●	+00:22 (503.) ●	-00:13 (564.) ●
Radfahren	56.5 km	02:36:38	00:43:48	34.11 km/h	-01:11 (4.) ●	+01:00 (517.) ●	-00:01 (593.) ●
Radfahren	74.8 km	03:10:13	00:33:35	32.69 km/h	-01:24 (4.) ●	+00:17 (489.) ●	-00:31 (553.) ●
Radfahren	90 km	03:37:27	00:27:14	33.49 km/h	+00:06 (6.) ●	+01:18 (599.) ●	+00:42 (702.) ●
Radfahren	90 km	03:37:27	02:42:15	33.28 km/h	-05:43 (5.) ●	+03:19 (515.) ●	-00:23 (589.) ●
Wechsel		03:41:30	00:04:03	-	-01:19 (3.) ●	-00:41 (351.) ●	-00:42 (472.) ●
Laufen	2 km	03:51:49	00:10:19	05:09 min/km	-00:28 (4.) ●	+00:41 (602.) ●	+00:30 (740.) ●
Laufen	4.9 km	04:06:37	00:14:48	05:06 min/km	-00:32 (5.) ●	+01:11 (630.) ●	+00:54 (780.) ●
Laufen	6.4 km	04:15:34	00:08:57	05:58 min/km	+00:03 (8.) ●	+01:01 (669.) ●	+00:51 (835.) ●
Laufen	8.4 km	04:26:42	00:11:08	05:34 min/km	-00:12 (7.) ●	+01:00 (643.) ●	+00:48 (800.) ●
Laufen	11.2 km	04:42:10	00:15:28	05:31 min/km	-00:26 (6.) ●	+01:08 (605.) ●	+00:51 (745.) ●
Laufen	12.8 km	04:50:55	00:08:45	05:28 min/km	-00:24 (5.) ●	+00:28 (561.) ●	+00:19 (686.) ●
Laufen	14.8 km	05:01:33	00:10:38	05:19 min/km	-00:49 (3.) ●	+00:03 (488.) ●	-00:08 (599.) ●
Laufen	17.6 km	05:16:18	00:14:45	05:16 min/km	-01:25 (4.) ●	-00:08 (458.) ●	-00:24 (561.) ●
Laufen	19.1 km	05:24:49	00:08:31	05:40 min/km	-00:39 (4.) ●	+00:01 (466.) ●	-00:07 (574.) ●
Laufen	21 km	05:35:15	00:10:26	05:29 min/km	-00:48 (4.) ●	-00:12 (447.) ●	-00:23 (549.) ●
Laufen	21.1 km	05:35:33	00:00:18	02:59 min/km	-00:02 (4.) ●	-00:06 (458.) ●	-00:05 (584.) ●
Laufen	21.1 km	05:35:33	01:54:03	05:24 min/km	-05:42 (4.) ●	+05:07 (544.) ●	+03:06 (671.) ●
Total	113 km	05:35:33	05:35:33	20.21 km/h	-05:25 (6.) ●	+18:30 (581.) ●	+12:31 (702.) ●

Ges	Sex	Ak	Name	#	AK
327	283	1	Birger Frederiksen	608	M65-69	DEN	00:32:59	02:31:44	01:42:53	04:56:20
384	325	2	Aldo Nobili	356	M65-69	ITA	00:31:28	02:27:53	01:54:52	05:02:35
531	450	3	Ronald Lemm	478	M65-69	GER	00:38:09	02:43:56	01:38:28	05:17:58
654	548	4	Emil Raschle	606	M65-69	SWE	00:35:51	02:42:12	01:58:28	05:29:48
658	552	5	Gerald Russbueldt	403	M65-69	GER	00:39:58	02:41:21	01:57:29	05:30:37
702	581	6	Nils Holmström	1152	M65-69	SWE	00:47:57	02:42:15	01:54:03	05:35:33
801	651	7	Eggert Behrens	1617	M65-69	GER	00:35:13	03:06:43	01:53:53	05:46:03
882	700	8	Rudolf Lickfett	1100	M65-69	GER	00:44:47	02:55:11	02:03:21	05:56:36
903	715	9	Jens Karrebæk	1231	M65-69	DEN	00:49:13	02:55:34	01:57:10	05:59:01
1012	788	10	Paul Schaber	759	M65-69	GER	00:43:00	02:56:56	02:27:24	06:22:36