Henrik Retslov -
Ironman 70.3 Elsinore 2021

Quick facts

630/527/5Alle/Geschlecht/AK

M60-64Altersklasse

1167Startnummer

DENNationalität


43:42	2:34:08	1:53:26	5:27:10

Vergleiche Henrik Retslov mit anderen Athleten!

1167 Retslov

1183 Jensen ×

506 Greczmiel ×

749 Andreasen ×

464 Dreher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:42	00:43:42	02:18 min/100m	+00:18 (12.) ●	+06:14 (715.) ●	+05:58 (922.) ●
Wechsel		00:52:51	00:09:09	-	+00:17 (12.) ●	+02:10 (715.) ●	+02:11 (945.) ●
Radfahren	6.6 km	01:04:23	00:11:32	34.34 km/h	-01:36 (2.) ●	-00:35 (283.) ●	-00:49 (308.) ●
Radfahren	18 km	01:24:29	00:20:06	34.03 km/h	-02:42 (2.) ●	-00:36 (347.) ●	-01:04 (380.) ●
Radfahren	31.6 km	01:47:56	00:23:27	34.8 km/h	-02:56 (2.) ●	-00:38 (357.) ●	-01:13 (396.) ●
Radfahren	56.5 km	02:29:12	00:41:16	36.2 km/h	-06:16 (2.) ●	-01:32 (338.) ●	-02:33 (373.) ●
Radfahren	74.8 km	03:02:10	00:32:58	33.31 km/h	-04:04 (4.) ●	-00:20 (422.) ●	-01:08 (477.) ●
Radfahren	90 km	03:26:59	00:24:49	36.75 km/h	-03:36 (2.) ●	-01:07 (315.) ●	-01:43 (353.) ●
Radfahren	90 km	03:26:59	02:34:08	35.03 km/h	-21:10 (2.) ●	-04:48 (348.) ●	-08:30 (388.) ●
Wechsel		03:33:44	00:06:45	-	-00:06 (13.) ●	+02:01 (729.) ●	+02:00 (951.) ●
Laufen	2 km	03:43:44	00:10:00	05:00 min/km	-01:08 (4.) ●	+00:22 (538.) ●	+00:11 (650.) ●
Laufen	4.9 km	03:57:52	00:14:08	04:52 min/km	-01:38 (5.) ●	+00:31 (529.) ●	+00:14 (644.) ●
Laufen	6.4 km	04:06:03	00:08:11	05:27 min/km	-01:02 (5.) ●	+00:15 (515.) ●	+00:05 (621.) ●
Laufen	8.4 km	04:16:30	00:10:27	05:13 min/km	-01:16 (5.) ●	+00:19 (526.) ●	+00:07 (640.) ●
Laufen	11.2 km	04:31:39	00:15:09	05:24 min/km	-01:34 (5.) ●	+00:49 (563.) ●	+00:32 (692.) ●
Laufen	12.8 km	04:40:13	00:08:34	05:21 min/km	-01:10 (5.) ●	+00:17 (521.) ●	+00:08 (642.) ●
Laufen	14.8 km	04:50:56	00:10:43	05:21 min/km	-01:28 (5.) ●	+00:08 (498.) ●	-00:03 (610.) ●
Laufen	17.6 km	05:06:38	00:15:42	05:36 min/km	-01:51 (5.) ●	+00:49 (549.) ●	+00:33 (682.) ●
Laufen	19.1 km	05:15:34	00:08:56	05:57 min/km	-01:07 (5.) ●	+00:26 (555.) ●	+00:18 (683.) ●
Laufen	21 km	05:26:51	00:11:17	05:56 min/km	-01:11 (7.) ●	+00:39 (566.) ●	+00:28 (707.) ●
Laufen	21.1 km	05:27:10	00:00:19	03:09 min/km	-00:01 (4.) ●	-00:05 (574.) ●	-00:04 (732.) ●
Laufen	21.1 km	05:27:10	01:53:26	05:22 min/km	-13:26 (5.) ●	+04:30 (533.) ●	+02:29 (657.) ●
Total	113 km	05:27:10	05:27:10	20.72 km/h	-34:07 (5.) ●	+10:07 (527.) ●	+04:08 (630.) ●

Ges	Sex	Ak	Name	#	AK
141	127	1	Joern Lauk	160	M60-64	GER	00:30:41	02:21:53	01:32:04	04:33:27
370	316	2	Christer Carlsson	568	M60-64	SWE	00:33:46	02:36:22	01:41:29	05:01:17
533	451	3	Ralph Jensen	1183	M60-64	DEN	00:43:47	02:36:53	01:47:22	05:18:08
585	493	4	Thomas Greczmiel	506	M60-64	GER	00:37:13	02:35:56	01:58:46	05:23:18
630	527	5	Henrik Retslov	1167	M60-64	DEN	00:43:42	02:34:08	01:53:26	05:27:10
632	528	6	Renè Andreasen	749	M60-64	DEN	00:39:45	02:48:05	01:48:13	05:27:31
858	686	7	Thomas Dreher	464	M60-64	GER	00:39:13	02:51:32	02:09:09	05:53:33
876	695	8	Lars Bramsløw	1045	M60-64	DEN	00:46:38	02:40:41	02:08:14	05:55:57
911	722	9	Lars Alenius	1197	M60-64	SWE	00:48:17	02:51:34	02:04:49	06:00:57
920	728	10	Emilian Bituleanu	1142	M60-64	ROU	00:43:03	02:53:58	02:09:38	06:02:07