Ralph Jensen -
Ironman 70.3 Elsinore 2021

Quick facts

533/451/3Alle/Geschlecht/AK

M60-64Altersklasse

1183Startnummer

DENNationalität


43:47	2:36:53	1:47:22	5:18:08

Vergleiche Ralph Jensen mit anderen Athleten!

1183 Jensen

160 Lauk ×

568 Carlsson ×

506 Greczmiel ×

1167 Retslov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:47	00:43:47	02:18 min/100m	+00:23 (13.) ●	+06:19 (718.) ●	+06:03 (925.) ●
Wechsel		00:49:41	00:05:54	-	-02:58 (3.) ●	-01:05 (306.) ●	-01:04 (408.) ●
Radfahren	6.6 km	01:01:24	00:11:43	33.8 km/h	-01:25 (5.) ●	-00:24 (352.) ●	-00:38 (384.) ●
Radfahren	18 km	01:21:33	00:20:09	33.95 km/h	-02:39 (3.) ●	-00:33 (357.) ●	-01:01 (393.) ●
Radfahren	31.6 km	01:45:17	00:23:44	34.38 km/h	-02:39 (4.) ●	-00:21 (402.) ●	-00:56 (448.) ●
Radfahren	56.5 km	02:27:31	00:42:14	35.37 km/h	-05:18 (4.) ●	-00:34 (424.) ●	-01:35 (473.) ●
Radfahren	74.8 km	03:00:59	00:33:28	32.81 km/h	-03:34 (6.) ●	+00:10 (478.) ●	-00:38 (541.) ●
Radfahren	90 km	03:26:34	00:25:35	35.65 km/h	-02:50 (3.) ●	-00:21 (408.) ●	-00:57 (465.) ●
Radfahren	90 km	03:26:34	02:36:53	34.42 km/h	-18:25 (5.) ●	-02:03 (414.) ●	-05:45 (463.) ●
Wechsel		03:30:46	00:04:12	-	-02:39 (3.) ●	-00:32 (390.) ●	-00:33 (516.) ●
Laufen	2 km	03:39:59	00:09:13	04:36 min/km	-01:55 (3.) ●	-00:25 (358.) ●	-00:36 (421.) ●
Laufen	4.9 km	03:53:34	00:13:35	04:41 min/km	-02:11 (3.) ●	-00:02 (442.) ●	-00:19 (533.) ●
Laufen	6.4 km	04:01:33	00:07:59	05:19 min/km	-01:14 (4.) ●	+00:03 (474.) ●	-00:07 (569.) ●
Laufen	8.4 km	04:11:36	00:10:03	05:01 min/km	-01:40 (3.) ●	-00:05 (456.) ●	-00:17 (546.) ●
Laufen	11.2 km	04:25:50	00:14:14	05:05 min/km	-02:29 (3.) ●	-00:06 (460.) ●	-00:23 (554.) ●
Laufen	12.8 km	04:34:03	00:08:13	05:08 min/km	-01:31 (4.) ●	-00:04 (461.) ●	-00:13 (561.) ●
Laufen	14.8 km	04:44:28	00:10:25	05:12 min/km	-01:46 (4.) ●	-00:10 (453.) ●	-00:21 (552.) ●
Laufen	17.6 km	04:59:08	00:14:40	05:14 min/km	-02:53 (4.) ●	-00:13 (450.) ●	-00:29 (550.) ●
Laufen	19.1 km	05:07:32	00:08:24	05:36 min/km	-01:39 (4.) ●	-00:06 (445.) ●	-00:14 (549.) ●
Laufen	21 km	05:17:49	00:10:17	05:24 min/km	-02:11 (4.) ●	-00:21 (421.) ●	-00:32 (514.) ●
Laufen	21.1 km	05:18:08	00:00:19	03:09 min/km	-00:01 (8.) ●	-00:05 (626.) ●	-00:04 (807.) ●
Laufen	21.1 km	05:18:08	01:47:22	05:05 min/km	-19:30 (3.) ●	-01:34 (439.) ●	-03:35 (529.) ●
Total	113 km	05:18:08	05:18:08	21.31 km/h	-43:09 (3.) ●	+01:05 (451.) ●	-04:54 (533.) ●

Ges	Sex	Ak	Name	#	AK
141	127	1	Joern Lauk	160	M60-64	GER	00:30:41	02:21:53	01:32:04	04:33:27
370	316	2	Christer Carlsson	568	M60-64	SWE	00:33:46	02:36:22	01:41:29	05:01:17
533	451	3	Ralph Jensen	1183	M60-64	DEN	00:43:47	02:36:53	01:47:22	05:18:08
585	493	4	Thomas Greczmiel	506	M60-64	GER	00:37:13	02:35:56	01:58:46	05:23:18
630	527	5	Henrik Retslov	1167	M60-64	DEN	00:43:42	02:34:08	01:53:26	05:27:10
632	528	6	Renè Andreasen	749	M60-64	DEN	00:39:45	02:48:05	01:48:13	05:27:31
858	686	7	Thomas Dreher	464	M60-64	GER	00:39:13	02:51:32	02:09:09	05:53:33
876	695	8	Lars Bramsløw	1045	M60-64	DEN	00:46:38	02:40:41	02:08:14	05:55:57
911	722	9	Lars Alenius	1197	M60-64	SWE	00:48:17	02:51:34	02:04:49	06:00:57
920	728	10	Emilian Bituleanu	1142	M60-64	ROU	00:43:03	02:53:58	02:09:38	06:02:07