Lasse Østerlund Gram -
Ironman 70.3 Elsinore 2021

Quick facts

1017/791/126Alle/Geschlecht/AK

M40-44Altersklasse

1234Startnummer

DENNationalität


42:29	3:15:34	2:10:38	6:23:38

Vergleiche Lasse Østerlund Gram mit anderen Athleten!

1234 Gram

529 Wallér ×

2207 Elmehav ×

1315 Qin ×

1915 Kolkert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:29	00:42:29	02:14 min/100m	+04:16 (104.) ●	+05:01 (672.) ●	+04:45 (864.) ●
Wechsel		00:52:48	00:10:19	-	+03:18 (128.) ●	+03:20 (778.) ●	+03:21 (1023.) ●
Radfahren	6.6 km	01:07:50	00:15:02	26.34 km/h	+02:52 (138.) ●	+02:55 (834.) ●	+02:41 (1082.) ●
Radfahren	18 km	01:33:51	00:26:01	26.29 km/h	+05:12 (139.) ●	+05:19 (836.) ●	+04:51 (1079.) ●
Radfahren	31.6 km	02:03:15	00:29:24	27.76 km/h	+05:09 (135.) ●	+05:19 (826.) ●	+04:44 (1059.) ●
Radfahren	56.5 km	02:56:23	00:53:08	28.12 km/h	+10:01 (136.) ●	+10:20 (826.) ●	+09:19 (1064.) ●
Radfahren	74.8 km	03:37:04	00:40:41	26.99 km/h	+07:06 (130.) ●	+07:23 (807.) ●	+06:35 (1030.) ●
Radfahren	90 km	04:08:22	00:31:18	29.14 km/h	+05:07 (129.) ●	+05:22 (810.) ●	+04:46 (1027.) ●
Radfahren	90 km	04:08:22	03:15:34	27.61 km/h	+35:27 (134.) ●	+36:38 (825.) ●	+32:56 (1059.) ●
Wechsel		04:13:00	00:04:38	-	-00:06 (73.) ●	-00:06 (489.) ●	-00:07 (642.) ●
Laufen	2 km	04:23:34	00:10:34	05:17 min/km	+00:52 (108.) ●	+00:56 (654.) ●	+00:45 (808.) ●
Laufen	4.9 km	04:38:54	00:15:20	05:17 min/km	+01:39 (115.) ●	+01:43 (682.) ●	+01:26 (858.) ●
Laufen	6.4 km	04:47:59	00:09:05	06:03 min/km	+01:06 (113.) ●	+01:09 (696.) ●	+00:59 (872.) ●
Laufen	8.4 km	04:59:13	00:11:14	05:37 min/km	+01:04 (110.) ●	+01:06 (657.) ●	+00:54 (821.) ●
Laufen	11.2 km	05:16:03	00:16:50	06:00 min/km	+02:24 (114.) ●	+02:30 (707.) ●	+02:13 (913.) ●
Laufen	12.8 km	05:26:11	00:10:08	06:19 min/km	+01:48 (123.) ●	+01:51 (747.) ●	+01:42 (969.) ●
Laufen	14.8 km	05:38:55	00:12:44	06:22 min/km	+02:01 (117.) ●	+02:09 (728.) ●	+01:58 (943.) ●
Laufen	17.6 km	05:58:12	00:19:17	06:53 min/km	+04:09 (125.) ●	+04:24 (779.) ●	+04:08 (1017.) ●
Laufen	19.1 km	06:09:35	00:11:23	07:35 min/km	+02:46 (129.) ●	+02:53 (800.) ●	+02:45 (1047.) ●
Laufen	21 km	06:23:19	00:13:44	07:13 min/km	+02:53 (123.) ●	+03:06 (775.) ●	+02:55 (1008.) ●
Laufen	21.1 km	06:23:38	00:00:19	03:09 min/km	+00:01 (105.) ●	-00:05 (631.) ●	-00:04 (813.) ●
Laufen	21.1 km	06:23:38	02:10:38	06:11 min/km	+20:43 (119.) ●	+21:42 (736.) ●	+19:41 (953.) ●
Total	113 km	06:23:38	06:23:38	17.67 km/h	+01:03:38 (126.) ●	+01:06:35 (791.) ●	+01:00:36 (1017.) ●

Ges	Sex	Ak	Name	#	AK
966	765	121	Jonas Hjorth Jacobsen	1054	M40-44	DEN	00:39:46	02:46:58	02:26:56	06:09:06
971	769	122	Jonas Stenberg	1158	M40-44	SWE	00:46:36	02:56:28	02:11:41	06:10:22
986	776	123	Henrik Madsen	2201	M40-44	DEN	00:44:51	02:57:20	02:17:56	06:14:16
991	777	124	Odd Wallér	529	M40-44	SWE	00:39:07	03:08:06	02:11:30	06:15:24
1006	784	125	Magnus Elmehav	2207	M40-44	SWE	00:41:58	03:12:20	02:12:55	06:18:50
1017	791	126	Lasse Østerlund Gram	1234	M40-44	DEN	00:42:29	03:15:34	02:10:38	06:23:38
1019	793	127	Jeffrey Jieyi Qin	1315	M40-44	CHN	00:52:46	03:08:58	02:04:01	06:23:52
1022	795	128	Menno Kolkert	1915	M40-44	DEN	00:46:41	03:10:58	02:13:53	06:24:11
1026	797	129	Brian Nors Jensen	1016	M40-44	DEN	00:44:38	03:15:36	02:08:53	06:25:19
1027	798	130	Gokhan Aygun	935	M40-44	AUS	00:41:50	03:12:30	02:09:20	06:25:48