Dennis Rafalski -
Ironman 70.3 Elsinore 2021

Quick facts

926/731/75Alle/Geschlecht/AK

M35-39Altersklasse

1333Startnummer

GERNationalität


44:59	2:51:41	2:12:13	6:03:06

Vergleiche Dennis Rafalski mit anderen Athleten!

1333 Rafalski

1087 Francke Christensen ×

2209 Christensen ×

1097 Vibolt Hansen ×

769 Banduch ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:59	00:44:59	02:22 min/100m	+07:21 (76.) ●	+07:31 (750.) ●	+07:15 (973.) ●
Wechsel		00:53:53	00:08:54	-	+01:55 (69.) ●	+01:55 (693.) ●	+01:56 (921.) ●
Radfahren	6.6 km	01:06:53	00:13:00	30.46 km/h	+00:58 (73.) ●	+00:53 (666.) ●	+00:39 (796.) ●
Radfahren	18 km	01:29:33	00:22:40	30.18 km/h	+01:43 (73.) ●	+01:58 (709.) ●	+01:30 (857.) ●
Radfahren	31.6 km	01:55:22	00:25:49	31.61 km/h	+01:49 (71.) ●	+01:44 (657.) ●	+01:09 (773.) ●
Radfahren	56.5 km	02:40:32	00:45:10	33.08 km/h	+02:38 (70.) ●	+02:22 (616.) ●	+01:21 (723.) ●
Radfahren	74.8 km	03:17:34	00:37:02	29.65 km/h	+03:55 (75.) ●	+03:44 (715.) ●	+02:56 (877.) ●
Radfahren	90 km	03:45:34	00:28:00	32.57 km/h	+02:06 (72.) ●	+02:04 (667.) ●	+01:28 (804.) ●
Radfahren	90 km	03:45:34	02:51:41	31.45 km/h	+13:09 (72.) ●	+12:45 (666.) ●	+09:03 (793.) ●
Wechsel		03:50:53	00:05:19	-	+00:45 (66.) ●	+00:35 (610.) ●	+00:34 (789.) ●
Laufen	2 km	04:01:23	00:10:30	05:15 min/km	+00:58 (70.) ●	+00:52 (641.) ●	+00:41 (792.) ●
Laufen	4.9 km	04:17:07	00:15:44	05:25 min/km	+02:08 (73.) ●	+02:07 (717.) ●	+01:50 (909.) ●
Laufen	6.4 km	04:26:33	00:09:26	06:17 min/km	+01:28 (75.) ●	+01:30 (739.) ●	+01:20 (943.) ●
Laufen	8.4 km	04:38:09	00:11:36	05:48 min/km	+01:29 (71.) ●	+01:28 (705.) ●	+01:16 (891.) ●
Laufen	11.2 km	04:55:58	00:17:49	06:21 min/km	+03:31 (78.) ●	+03:29 (770.) ●	+03:12 (995.) ●
Laufen	12.8 km	05:06:23	00:10:25	06:30 min/km	+02:06 (77.) ●	+02:08 (766.) ●	+01:59 (998.) ●
Laufen	14.8 km	05:19:44	00:13:21	06:40 min/km	+02:52 (78.) ●	+02:46 (762.) ●	+02:35 (993.) ●
Laufen	17.6 km	05:39:02	00:19:18	06:53 min/km	+04:32 (80.) ●	+04:25 (781.) ●	+04:09 (1019.) ●
Laufen	19.1 km	05:49:42	00:10:40	07:06 min/km	+02:16 (75.) ●	+02:10 (758.) ●	+02:02 (988.) ●
Laufen	21 km	06:02:48	00:13:06	06:53 min/km	+02:32 (74.) ●	+02:28 (741.) ●	+02:17 (960.) ●
Laufen	21.1 km	06:03:06	00:00:18	02:59 min/km	-00:42 (56.) ●	-00:06 (539.) ●	-00:05 (690.) ●
Laufen	21.1 km	06:03:06	02:12:13	06:15 min/km	+23:10 (76.) ●	+23:17 (751.) ●	+21:16 (970.) ●
Total	113 km	06:03:06	06:03:06	18.67 km/h	+46:20 (75.) ●	+46:03 (731.) ●	+40:04 (926.) ●

Ges	Sex	Ak	Name	#	AK
749	616	70	Christian Nerstrøm	1134	M35-39	DEN	00:46:04	02:35:02	01:42:16	05:40:25
789	642	71	Jens Kastvig	530	M35-39	DEN	00:36:33	02:33:21	02:21:41	05:44:19
877	696	72	Emil Fosbøl	351	M35-39	DEN	00:32:48	02:54:42	02:13:20	05:56:07
889	706	73	Jacob Francke Christensen	1087	M35-39	DEN	00:42:00	02:42:28	02:13:02	05:56:52
913	724	74	Martin Christensen	2209	M35-39	DEN	00:43:14	03:02:42	02:03:14	06:01:09
926	731	75	Dennis Rafalski	1333	M35-39	GER	00:44:59	02:51:41	02:12:13	06:03:06
963	762	76	Kenny Vibolt Hansen	1097	M35-39	DEN	00:40:31	02:40:42	02:32:21	06:08:35
970	768	77	Paul Banduch	769	M35-39	GER	00:49:26	02:55:08	02:12:49	06:10:20
978	773	78	Mikkel Sabroe	722	M35-39	DEN	00:38:11	03:09:56	02:08:32	06:12:17
998	780	79	Augustin Allard	1230	M35-39	FRA	00:54:30	03:11:01	01:55:36	06:17:12