Simon Jakob -
Ironman 70.3 Elsinore 2021

Quick facts

25/24/3Alle/Geschlecht/AK

M30-34Altersklasse

184Startnummer

GERNationalität


28:13	2:12:58	1:15:41	4:04:14

Vergleiche Simon Jakob mit anderen Athleten!

184 Jakob

358 Sobczyk ×

262 Palmer ×

212 Nymann ×

353 Gartmark ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:13	00:28:13	01:29 min/100m	-08:39 (6.) ●	-09:15 (61.) ●	-09:31 (78.) ●
Wechsel		00:32:20	00:04:07	-	-02:38 (12.) ●	-02:52 (63.) ●	-02:51 (92.) ●
Radfahren	6.6 km	00:42:49	00:10:29	37.77 km/h	-01:34 (9.) ●	-01:38 (47.) ●	-01:52 (49.) ●
Radfahren	18 km	01:00:18	00:17:29	39.12 km/h	-02:58 (6.) ●	-03:13 (37.) ●	-03:41 (37.) ●
Radfahren	31.6 km	01:20:43	00:20:25	39.97 km/h	-03:20 (7.) ●	-03:40 (47.) ●	-04:15 (48.) ●
Radfahren	56.5 km	01:56:46	00:36:03	41.44 km/h	-06:22 (8.) ●	-06:45 (45.) ●	-07:46 (46.) ●
Radfahren	74.8 km	02:24:24	00:27:38	39.73 km/h	-05:05 (8.) ●	-05:40 (46.) ●	-06:28 (46.) ●
Radfahren	90 km	02:45:18	00:20:54	43.64 km/h	-04:50 (2.) ●	-05:02 (21.) ●	-05:38 (21.) ●
Radfahren	90 km	02:45:18	02:12:58	40.61 km/h	-24:09 (6.) ●	-25:58 (39.) ●	-29:40 (39.) ●
Wechsel		02:48:33	00:03:15	-	-01:07 (29.) ●	-01:29 (183.) ●	-01:30 (250.) ●
Laufen	2 km	02:55:35	00:07:02	03:31 min/km	-02:14 (2.) ●	-02:36 (21.) ●	-02:47 (21.) ●
Laufen	4.9 km	03:05:17	00:09:42	03:20 min/km	-03:25 (2.) ●	-03:55 (16.) ●	-04:12 (16.) ●
Laufen	6.4 km	03:10:51	00:05:34	03:42 min/km	-02:03 (2.) ●	-02:22 (18.) ●	-02:32 (18.) ●
Laufen	8.4 km	03:18:00	00:07:09	03:34 min/km	-02:37 (3.) ●	-02:59 (19.) ●	-03:11 (19.) ●
Laufen	11.2 km	03:27:52	00:09:52	03:31 min/km	-03:53 (2.) ●	-04:28 (16.) ●	-04:45 (16.) ●
Laufen	12.8 km	03:33:28	00:05:36	03:29 min/km	-02:20 (2.) ●	-02:41 (17.) ●	-02:50 (17.) ●
Laufen	14.8 km	03:40:43	00:07:15	03:37 min/km	-02:56 (3.) ●	-03:20 (16.) ●	-03:31 (16.) ●
Laufen	17.6 km	03:51:01	00:10:18	03:40 min/km	-03:57 (4.) ●	-04:35 (21.) ●	-04:51 (21.) ●
Laufen	19.1 km	03:56:54	00:05:53	03:55 min/km	-02:17 (4.) ●	-02:37 (25.) ●	-02:45 (25.) ●
Laufen	21 km	04:04:04	00:07:10	03:46 min/km	-03:00 (3.) ●	-03:28 (17.) ●	-03:39 (17.) ●
Laufen	21.1 km	04:04:14	00:00:10	01:39 min/km	-00:07 (2.) ●	-00:14 (2.) ●	-00:13 (2.) ●
Laufen	21.1 km	04:04:14	01:15:41	03:35 min/km	-28:49 (2.) ●	-33:15 (15.) ●	-35:16 (15.) ●
Total	113 km	04:04:14	04:04:14	27.76 km/h	-01:05:22 (3.) ●	-01:12:49 (24.) ●	-01:18:48 (25.) ●

Ges	Sex	Ak	Name	#	AK
17	17	1	Sergiusz Sobczyk	358	M30-34	POL	00:26:37	02:10:21	01:16:19	03:58:53
18	18	2	Matt Palmer	262	M30-34	GBR	00:30:52	02:05:12	01:17:04	03:59:37
25	24	3	Simon Jakob	184	M30-34	GER	00:28:13	02:12:58	01:15:41	04:04:14
26	25	4	Mikkel Toke Frode Nymann	212	M30-34	DEN	00:28:11	02:10:03	01:20:08	04:04:16
30	28	5	Joakim Gartmark	353	M30-34	SWE	00:27:43	02:18:57	01:13:22	04:05:48
32	30	6	David van Oosten	335	M30-34	NED	00:29:43	02:13:10	01:17:06	04:06:07
38	36	7	Maksim Grebenchuk	283	M30-34	BLR	00:25:22	02:12:18	01:23:45	04:07:44
71	63	8	Rasmus Hansen	404	M30-34	DEN	00:35:06	02:12:36	01:25:25	04:20:00
74	64	9	Lasse Martinussen	605	M30-34	NOR	00:35:06	02:16:11	01:22:04	04:20:42
76	66	10	Guillaume Grieve	180	M30-34	FRA	00:32:43	02:16:56	01:23:46	04:20:52