Allard Holthaus -
Ironman 70.3 Elsinore 2021

Quick facts

307/269/32Alle/Geschlecht/AK

M50-54Altersklasse

185Startnummer

NEDNationalität


34:12	2:36:45	1:33:57	4:54:55

Vergleiche Allard Holthaus mit anderen Athleten!

185 Holthaus

432 Jensen ×

322 Nielsen ×

600 Adolfsson ×

561 Nørregaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:12	00:34:12	01:48 min/100m	-03:10 (33.) ●	-03:16 (257.) ●	-03:32 (324.) ●
Wechsel		00:39:42	00:05:30	-	-01:37 (27.) ●	-01:29 (254.) ●	-01:28 (335.) ●
Radfahren	6.6 km	00:51:53	00:12:11	32.5 km/h	-00:06 (64.) ●	+00:04 (474.) ●	-00:10 (539.) ●
Radfahren	18 km	01:12:15	00:20:22	33.58 km/h	-00:35 (51.) ●	-00:20 (396.) ●	-00:48 (439.) ●
Radfahren	31.6 km	01:36:36	00:24:21	33.51 km/h	-00:03 (68.) ●	+00:16 (486.) ●	-00:19 (546.) ●
Radfahren	56.5 km	02:19:02	00:42:26	35.21 km/h	-00:43 (62.) ●	-00:22 (432.) ●	-01:23 (482.) ●
Radfahren	74.8 km	02:52:08	00:33:06	33.17 km/h	-00:35 (62.) ●	-00:12 (440.) ●	-01:00 (496.) ●
Radfahren	90 km	03:16:27	00:24:19	37.51 km/h	-01:40 (33.) ●	-01:37 (253.) ●	-02:13 (277.) ●
Radfahren	90 km	03:16:27	02:36:45	34.45 km/h	-03:42 (59.) ●	-02:11 (411.) ●	-05:53 (459.) ●
Wechsel		03:20:58	00:04:31	-	-00:32 (63.) ●	-00:13 (459.) ●	-00:14 (602.) ●
Laufen	2 km	03:30:06	00:09:08	04:34 min/km	-00:44 (37.) ●	-00:30 (335.) ●	-00:41 (391.) ●
Laufen	4.9 km	03:41:52	00:11:46	04:03 min/km	-02:08 (10.) ●	-01:51 (174.) ●	-02:08 (196.) ●
Laufen	6.4 km	03:48:59	00:07:07	04:44 min/km	-01:02 (27.) ●	-00:49 (258.) ●	-00:59 (298.) ●
Laufen	8.4 km	03:57:36	00:08:37	04:18 min/km	-01:41 (13.) ●	-01:31 (180.) ●	-01:43 (203.) ●
Laufen	11.2 km	04:10:04	00:12:28	04:27 min/km	-02:07 (22.) ●	-01:52 (217.) ●	-02:09 (251.) ●
Laufen	12.8 km	04:17:12	00:07:08	04:27 min/km	-01:20 (21.) ●	-01:09 (218.) ●	-01:18 (251.) ●
Laufen	14.8 km	04:26:05	00:08:53	04:26 min/km	-01:52 (16.) ●	-01:42 (188.) ●	-01:53 (215.) ●
Laufen	17.6 km	04:38:55	00:12:50	04:34 min/km	-02:16 (25.) ●	-02:03 (229.) ●	-02:19 (266.) ●
Laufen	19.1 km	04:46:14	00:07:19	04:52 min/km	-01:17 (25.) ●	-01:11 (231.) ●	-01:19 (270.) ●
Laufen	21 km	04:54:39	00:08:25	04:25 min/km	-02:23 (7.) ●	-02:13 (109.) ●	-02:24 (127.) ●
Laufen	21.1 km	04:54:55	00:00:16	02:39 min/km	-00:17 (26.) ●	-00:08 (247.) ●	-00:07 (323.) ●
Laufen	21.1 km	04:54:55	01:33:57	04:27 min/km	-17:07 (18.) ●	-14:59 (196.) ●	-17:00 (224.) ●
Total	113 km	04:54:55	04:54:55	22.99 km/h	-26:08 (32.) ●	-22:08 (269.) ●	-28:07 (307.) ●

Ges	Sex	Ak	Name	#	AK
267	237	27	René Frølund	130	M50-54	DEN	00:34:53	02:25:15	01:39:44	04:50:18
292	256	28	Kevin Rolfe	461	M50-54	USA	00:37:49	02:33:24	01:28:58	04:53:35
293	257	29	Asbjørn Basse	725	M50-54	DEN	00:43:53	02:23:31	01:36:33	04:53:41
301	263	30	Jesper Thorlund Jensen	432	M50-54	DEN	00:40:49	02:27:16	01:35:07	04:54:21
305	267	31	Michael Nielsen	322	M50-54	DEN	00:35:52	02:26:20	01:43:26	04:54:46
307	269	32	Allard Holthaus	185	M50-54	NED	00:34:12	02:36:45	01:33:57	04:54:55
322	278	33	Peter Adolfsson	600	M50-54	SWE	00:37:51	02:30:19	01:35:10	04:55:52
337	293	34	Lars Nørregaard	561	M50-54	DEN	00:33:02	02:32:47	01:42:01	04:57:36
339	295	35	Michael Vorre	1618	M50-54	DEN	00:37:21	02:28:41	01:43:11	04:57:58
341	297	36	Michael Nyholm	527	M50-54	DEN	00:34:12	02:27:14	01:39:42	04:58:00