Monica Ganderup -
Ironman 70.3 Elsinore 2021

Quick facts

359/48/8Alle/Geschlecht/AK

F25-29Altersklasse

259Startnummer

DENNationalität


29:07	2:32:21	1:51:39	5:00:30

Vergleiche Monica Ganderup mit anderen Athleten!

259 Ganderup

205 Alster ×

1222 Baake ×

821 Rovelt ×

311 Rydqvist ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:07	00:29:07	01:31 min/100m	-09:44 (2.) ●	-09:36 (21.) ●	-08:37 (102.) ●
Wechsel		00:33:45	00:04:38	-	-01:57 (4.) ●	-02:27 (34.) ●	-02:20 (164.) ●
Radfahren	6.6 km	00:45:34	00:11:49	33.51 km/h	-01:20 (8.) ●	-01:17 (36.) ●	-00:32 (409.) ●
Radfahren	18 km	01:05:09	00:19:35	34.93 km/h	-03:03 (4.) ●	-03:01 (19.) ●	-01:35 (291.) ●
Radfahren	31.6 km	01:28:09	00:23:00	35.48 km/h	-03:26 (4.) ●	-03:25 (26.) ●	-01:40 (324.) ●
Radfahren	56.5 km	02:08:43	00:40:34	36.83 km/h	-06:25 (4.) ●	-06:18 (27.) ●	-03:15 (308.) ●
Radfahren	74.8 km	02:40:35	00:31:52	34.46 km/h	-04:47 (6.) ●	-04:35 (36.) ●	-02:14 (366.) ●
Radfahren	90 km	03:06:06	00:25:31	35.74 km/h	-03:04 (8.) ●	-02:52 (53.) ●	-01:01 (448.) ●
Radfahren	90 km	03:06:06	02:32:21	35.44 km/h	-22:05 (5.) ●	-21:28 (31.) ●	-10:17 (349.) ●
Wechsel		03:08:51	00:02:45	-	-02:02 (2.) ●	-02:14 (21.) ●	-02:00 (129.) ●
Laufen	2 km	03:18:14	00:09:23	04:41 min/km	-00:49 (14.) ●	-01:02 (68.) ●	-00:26 (465.) ●
Laufen	4.9 km	03:31:46	00:13:32	04:39 min/km	-00:52 (16.) ●	-01:17 (78.) ●	-00:22 (524.) ●
Laufen	6.4 km	03:39:39	00:07:53	05:15 min/km	-00:31 (16.) ●	-00:44 (81.) ●	-00:13 (540.) ●
Laufen	8.4 km	03:49:51	00:10:12	05:06 min/km	-00:29 (20.) ●	-00:47 (94.) ●	-00:08 (584.) ●
Laufen	11.2 km	04:04:38	00:14:47	05:16 min/km	-00:09 (22.) ●	-00:44 (108.) ●	+00:10 (629.) ●
Laufen	12.8 km	04:13:11	00:08:33	05:20 min/km	-00:11 (22.) ●	-00:23 (110.) ●	+00:07 (632.) ●
Laufen	14.8 km	04:24:06	00:10:55	05:27 min/km	-00:25 (22.) ●	-00:29 (114.) ●	+00:09 (650.) ●
Laufen	17.6 km	04:39:48	00:15:42	05:36 min/km	+00:06 (25.) ●	-00:19 (124.) ●	+00:33 (680.) ●
Laufen	19.1 km	04:48:50	00:09:02	06:01 min/km	+00:07 (25.) ●	-00:05 (127.) ●	+00:24 (702.) ●
Laufen	21 km	05:00:11	00:11:21	05:58 min/km	+00:15 (27.) ●	-00:04 (133.) ●	+00:32 (720.) ●
Laufen	21.1 km	05:00:30	00:00:19	03:09 min/km	+00:02 (32.) ●	+00:01 (144.) ●	-00:04 (696.) ●
Laufen	21.1 km	05:00:30	01:51:39	05:17 min/km	-02:56 (21.) ●	-05:53 (105.) ●	+00:42 (616.) ●
Total	113 km	05:00:30	05:00:30	22.56 km/h	-38:44 (8.) ●	-41:38 (48.) ●	-22:32 (359.) ●

Ges	Sex	Ak	Name	#	AK
98	11	1	Stella Kubasch	228	F25-29	GER	00:29:47	02:24:14	01:23:10	04:26:15
145	16	2	Laura Kjær	470	F25-29	DEN	00:31:36	02:27:02	01:27:45	04:34:58
249	26	3	Louise Hede Jensen	298	F25-29	DEN	00:32:27	02:32:20	01:35:01	04:47:51
259	27	4	Frederikke Gram	619	F25-29	DEN	00:32:01	02:34:00	01:34:18	04:48:58
286	34	5	Camilla Nikolajsen	534	F25-29	DEN	00:32:34	02:29:32	01:41:33	04:52:40
346	45	6	Mathilde Alster	205	F25-29	DEN	00:30:27	02:38:46	01:40:28	04:58:12
352	46	7	Stina Baake	1222	F25-29	DEN	00:41:21	02:32:58	01:36:33	04:59:19
359	48	8	Monica Ganderup	259	F25-29	DEN	00:29:07	02:32:21	01:51:39	05:00:30
365	50	9	Amanda Rovelt	821	F25-29	DEN	00:34:14	02:40:37	01:37:18	05:00:53
473	69	10	Madelen Rydqvist	311	F25-29	SWE	00:28:32	02:49:40	01:47:00	05:12:25