Frederik Henes -
Ironman 70.3 Elsinore 2021

Quick facts

11/11/11Alle/Geschlecht/AK

MPROAltersklasse

29Startnummer

GERNationalität


22:00	2:06:47	1:12:59	3:47:12

Vergleiche Frederik Henes mit anderen Athleten!

29 Henes

26 Angert ×

44 Ceccarelli ×

55 Neef ×

30 Raelert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:22:00	00:22:00	01:09 min/100m	-01:48 (6.) ●	-15:28 (7.) ●	-15:44 (7.) ●
Wechsel		00:25:16	00:03:16	-	+00:06 (14.) ●	-03:43 (15.) ●	-03:42 (19.) ●
Radfahren	6.6 km	00:34:30	00:09:14	42.89 km/h	-00:32 (4.) ●	-02:53 (4.) ●	-03:07 (4.) ●
Radfahren	18 km	00:50:46	00:16:16	42.05 km/h	-00:08 (13.) ●	-04:26 (14.) ●	-04:54 (14.) ●
Radfahren	31.6 km	01:10:08	00:19:22	42.13 km/h	+00:06 (15.) ●	-04:43 (18.) ●	-05:18 (18.) ●
Radfahren	56.5 km	01:44:12	00:34:04	43.86 km/h	-00:01 (12.) ●	-08:44 (13.) ●	-09:45 (13.) ●
Radfahren	74.8 km	02:10:56	00:26:44	41.07 km/h	+00:19 (16.) ●	-06:34 (19.) ●	-07:22 (19.) ●
Radfahren	90 km	02:32:03	00:21:07	43.19 km/h	+00:05 (16.) ●	-04:49 (26.) ●	-05:25 (26.) ●
Radfahren	90 km	02:32:03	02:06:47	42.59 km/h	-00:11 (13.) ●	-32:09 (15.) ●	-35:51 (15.) ●
Wechsel		02:34:13	00:02:10	-	-00:04 (12.) ●	-02:34 (22.) ●	-02:35 (32.) ●
Laufen	2 km	02:40:59	00:06:46	03:23 min/km	-00:15 (9.) ●	-02:52 (9.) ●	-03:03 (9.) ●
Laufen	4.9 km	02:50:18	00:09:19	03:12 min/km	-00:24 (8.) ●	-04:18 (8.) ●	-04:35 (8.) ●
Laufen	6.4 km	02:55:41	00:05:23	03:35 min/km	-00:10 (10.) ●	-02:33 (11.) ●	-02:43 (11.) ●
Laufen	8.4 km	03:02:37	00:06:56	03:28 min/km	-00:09 (10.) ●	-03:12 (10.) ●	-03:24 (10.) ●
Laufen	11.2 km	03:12:16	00:09:39	03:26 min/km	-00:17 (9.) ●	-04:41 (11.) ●	-04:58 (11.) ●
Laufen	12.8 km	03:17:46	00:05:30	03:26 min/km	-00:09 (10.) ●	-02:47 (11.) ●	-02:56 (11.) ●
Laufen	14.8 km	03:24:48	00:07:02	03:31 min/km	-00:11 (10.) ●	-03:33 (11.) ●	-03:44 (11.) ●
Laufen	17.6 km	03:34:30	00:09:42	03:27 min/km	-00:24 (8.) ●	-05:11 (10.) ●	-05:27 (10.) ●
Laufen	19.1 km	03:40:01	00:05:31	03:40 min/km	-00:14 (9.) ●	-02:59 (11.) ●	-03:07 (11.) ●
Laufen	21 km	03:46:59	00:06:58	03:40 min/km	-00:21 (6.) ●	-03:40 (7.) ●	-03:51 (7.) ●
Laufen	21.1 km	03:47:12	00:00:13	02:09 min/km	-00:02 (2.) ●	-00:11 (27.) ●	-00:10 (33.) ●
Laufen	21.1 km	03:47:12	01:12:59	03:27 min/km	-02:36 (9.) ●	-35:57 (9.) ●	-37:58 (9.) ●
Total	113 km	03:47:12	03:47:12	29.84 km/h	-04:33 (11.) ●	-01:29:51 (11.) ●	-01:35:50 (11.) ●

Ges	Sex	Ak	Name	#	AK
6	6	6	Miki Taagholt	34	MPRO	DEN	00:21:56	02:03:14	01:10:58	03:41:05
7	7	7	Magnus Ditlev	28	MPRO	DEN	00:22:17	02:02:27	01:11:51	03:41:45
8	8	8	Jesper Svensson	48	MPRO	SWE	00:21:59	02:03:06	01:12:38	03:42:26
9	9	9	Florian Angert	26	MPRO	GER	00:22:06	02:02:42	01:13:55	03:43:48
10	10	10	Mattia Ceccarelli	44	MPRO	ITA	00:22:04	02:03:00	01:15:47	03:45:53
11	11	11	Frederik Henes	29	MPRO	GER	00:22:00	02:06:47	01:12:59	03:47:12
12	12	12	Sebastian Neef	55	MPRO	GER	00:24:34	02:06:38	01:13:50	03:50:00
13	13	13	Michael Raelert	30	MPRO	GER	00:21:58	02:02:44	01:21:30	03:51:54
14	14	14	Tristan Olij	41	MPRO	NED	00:23:26	02:07:30	01:17:09	03:53:49
15	15	15	Fabian Günther	43	MPRO	GER	00:24:41	02:08:04	01:16:18	03:54:12