Jose Quaresma -
Ironman 70.3 Elsinore 2021

Quick facts

269/239/36Alle/Geschlecht/AK

M30-34Altersklasse

309Startnummer

PORNationalität


27:31	2:31:30	1:42:05	4:50:36

Vergleiche Jose Quaresma mit anderen Athleten!

309 Quaresma

446 Alff ×

316 Gregersen ×

558 Helms ×

1605 Alik Lagrange ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:31	00:27:31	01:26 min/100m	-09:21 (3.) ●	-09:57 (40.) ●	-10:13 (51.) ●
Wechsel		00:32:32	00:05:01	-	-01:44 (27.) ●	-01:58 (181.) ●	-01:57 (244.) ●
Radfahren	6.6 km	00:44:43	00:12:11	32.5 km/h	+00:08 (57.) ●	+00:04 (470.) ●	-00:10 (535.) ●
Radfahren	18 km	01:04:35	00:19:52	34.43 km/h	-00:35 (41.) ●	-00:50 (312.) ●	-01:18 (339.) ●
Radfahren	31.6 km	01:27:51	00:23:16	35.07 km/h	-00:29 (45.) ●	-00:49 (333.) ●	-01:24 (368.) ●
Radfahren	56.5 km	02:08:46	00:40:55	36.51 km/h	-01:30 (40.) ●	-01:53 (309.) ●	-02:54 (338.) ●
Radfahren	74.8 km	02:39:28	00:30:42	35.77 km/h	-02:01 (30.) ●	-02:36 (230.) ●	-03:24 (249.) ●
Radfahren	90 km	03:04:02	00:24:34	37.12 km/h	-01:10 (34.) ●	-01:22 (282.) ●	-01:58 (314.) ●
Radfahren	90 km	03:04:02	02:31:30	35.64 km/h	-05:37 (37.) ●	-07:26 (294.) ●	-11:08 (319.) ●
Wechsel		03:08:31	00:04:29	-	+00:07 (63.) ●	-00:15 (450.) ●	-00:16 (590.) ●
Laufen	2 km	03:18:01	00:09:30	04:45 min/km	+00:14 (61.) ●	-00:08 (415.) ●	-00:19 (494.) ●
Laufen	4.9 km	03:31:15	00:13:14	04:33 min/km	+00:07 (58.) ●	-00:23 (389.) ●	-00:40 (460.) ●
Laufen	6.4 km	03:38:45	00:07:30	05:00 min/km	-00:07 (52.) ●	-00:26 (338.) ●	-00:36 (403.) ●
Laufen	8.4 km	03:48:13	00:09:28	04:44 min/km	-00:18 (50.) ●	-00:40 (336.) ●	-00:52 (392.) ●
Laufen	11.2 km	04:01:30	00:13:17	04:44 min/km	-00:28 (51.) ●	-01:03 (326.) ●	-01:20 (385.) ●
Laufen	12.8 km	04:09:03	00:07:33	04:43 min/km	-00:23 (48.) ●	-00:44 (316.) ●	-00:53 (374.) ●
Laufen	14.8 km	04:18:35	00:09:32	04:46 min/km	-00:39 (46.) ●	-01:03 (303.) ●	-01:14 (359.) ●
Laufen	17.6 km	04:32:14	00:13:39	04:52 min/km	-00:36 (49.) ●	-01:14 (326.) ●	-01:30 (390.) ●
Laufen	19.1 km	04:40:14	00:08:00	05:20 min/km	-00:10 (52.) ●	-00:30 (360.) ●	-00:38 (438.) ●
Laufen	21 km	04:50:19	00:10:05	05:18 min/km	-00:05 (52.) ●	-00:33 (378.) ●	-00:44 (467.) ●
Laufen	21.1 km	04:50:36	00:00:17	02:49 min/km	±00:00 (51.) ●	-00:07 (316.) ●	-00:06 (406.) ●
Laufen	21.1 km	04:50:36	01:42:05	04:50 min/km	-02:25 (52.) ●	-06:51 (343.) ●	-08:52 (409.) ●
Total	113 km	04:50:36	04:50:36	23.33 km/h	-19:00 (36.) ●	-26:27 (239.) ●	-32:26 (269.) ●

Ges	Sex	Ak	Name	#	AK
214	191	31	Nichlas Gustafsen	781	M30-34	DEN	00:36:09	02:32:00	01:26:55	04:43:23
217	193	32	Nicolas Mönch	450	M30-34	GER	00:33:01	02:35:16	01:27:00	04:43:54
224	200	33	Lukas Ehrhardt	264	M30-34	GER	00:29:52	02:26:03	01:41:58	04:44:59
230	206	34	Hugo Alff	446	M30-34	GER	00:30:16	02:37:19	01:29:33	04:45:52
250	223	35	Nicolaj Gregersen	316	M30-34	DEN	00:33:00	02:23:51	01:39:51	04:47:51
269	239	36	Jose Quaresma	309	M30-34	POR	00:27:31	02:31:30	01:42:05	04:50:36
297	260	37	Andreas Hausted Helms	558	M30-34	DEN	00:35:10	02:33:37	01:35:11	04:54:05
303	265	38	Arthur Alik Lagrange	1605	M30-34	FRA	00:37:04	02:29:51	01:37:17	04:54:38
304	266	39	Patrick Hjortebjerg	610	M30-34	DEN	00:37:27	02:32:02	01:37:25	04:54:42
308	270	40	Thomas Sørensen	771	M30-34	DEN	00:36:41	02:19:39	01:49:41	04:54:56