Gerald Russbueldt -
Ironman 70.3 Elsinore 2021

Quick facts

658/552/5Alle/Geschlecht/AK

M65-69Altersklasse

403Startnummer

GERNationalität


39:58	2:41:21	1:57:29	5:30:37

Vergleiche Gerald Russbueldt mit anderen Athleten!

403 Russbueldt

478 Lemm ×

606 Raschle ×

1152 Holmström ×

1617 Behrens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:58	00:39:58	02:06 min/100m	-00:14 (6.) ●	+02:30 (581.) ●	+02:14 (740.) ●
Wechsel		00:47:15	00:07:17	-	-00:24 (5.) ●	+00:18 (515.) ●	+00:19 (686.) ●
Radfahren	6.6 km	01:00:00	00:12:45	31.06 km/h	-00:08 (6.) ●	+00:38 (616.) ●	+00:24 (727.) ●
Radfahren	18 km	01:22:15	00:22:15	30.74 km/h	+00:02 (6.) ●	+01:33 (667.) ●	+01:05 (793.) ●
Radfahren	31.6 km	01:47:18	00:25:03	32.57 km/h	-00:43 (5.) ●	+00:58 (575.) ●	+00:23 (661.) ●
Radfahren	56.5 km	02:30:46	00:43:28	34.37 km/h	-01:31 (3.) ●	+00:40 (489.) ●	-00:21 (556.) ●
Radfahren	74.8 km	03:03:53	00:33:07	33.16 km/h	-01:52 (3.) ●	-00:11 (441.) ●	-00:59 (497.) ●
Radfahren	90 km	03:28:36	00:24:43	36.9 km/h	-02:25 (2.) ●	-01:13 (301.) ●	-01:49 (337.) ●
Radfahren	90 km	03:28:36	02:41:21	33.47 km/h	-06:37 (3.) ●	+02:25 (491.) ●	-01:17 (557.) ●
Wechsel		03:33:08	00:04:32	-	-00:50 (5.) ●	-00:12 (463.) ●	-00:13 (608.) ●
Laufen	2 km	03:44:14	00:11:06	05:33 min/km	+00:19 (9.) ●	+01:28 (730.) ●	+01:17 (924.) ●
Laufen	4.9 km	04:00:20	00:16:06	05:33 min/km	+00:46 (9.) ●	+02:29 (740.) ●	+02:12 (942.) ●
Laufen	6.4 km	04:09:53	00:09:33	06:22 min/km	+00:39 (9.) ●	+01:37 (748.) ●	+01:27 (961.) ●
Laufen	8.4 km	04:21:40	00:11:47	05:53 min/km	+00:27 (9.) ●	+01:39 (716.) ●	+01:27 (915.) ●
Laufen	11.2 km	04:38:23	00:16:43	05:58 min/km	+00:49 (9.) ●	+02:23 (699.) ●	+02:06 (900.) ●
Laufen	12.8 km	04:47:31	00:09:08	05:42 min/km	-00:01 (6.) ●	+00:51 (625.) ●	+00:42 (775.) ●
Laufen	14.8 km	04:59:00	00:11:29	05:44 min/km	+00:02 (7.) ●	+00:54 (612.) ●	+00:43 (763.) ●
Laufen	17.6 km	05:12:57	00:13:57	04:58 min/km	-02:13 (2.) ●	-00:56 (357.) ●	-01:12 (433.) ●
Laufen	19.1 km	05:20:43	00:07:46	05:10 min/km	-01:24 (1.) ●	-00:44 (305.) ●	-00:52 (370.) ●
Laufen	21 km	05:30:21	00:09:38	05:04 min/km	-01:36 (1.) ●	-01:00 (306.) ●	-01:11 (372.) ●
Laufen	21.1 km	05:30:37	00:00:16	02:39 min/km	-00:04 (2.) ●	-00:08 (203.) ●	-00:07 (263.) ●
Laufen	21.1 km	05:30:37	01:57:29	05:34 min/km	-02:16 (7.) ●	+08:33 (603.) ●	+06:32 (743.) ●
Total	113 km	05:30:37	05:30:37	20.51 km/h	-10:21 (5.) ●	+13:34 (552.) ●	+07:35 (658.) ●

Ges	Sex	Ak	Name	#	AK
327	283	1	Birger Frederiksen	608	M65-69	DEN	00:32:59	02:31:44	01:42:53	04:56:20
384	325	2	Aldo Nobili	356	M65-69	ITA	00:31:28	02:27:53	01:54:52	05:02:35
531	450	3	Ronald Lemm	478	M65-69	GER	00:38:09	02:43:56	01:38:28	05:17:58
654	548	4	Emil Raschle	606	M65-69	SWE	00:35:51	02:42:12	01:58:28	05:29:48
658	552	5	Gerald Russbueldt	403	M65-69	GER	00:39:58	02:41:21	01:57:29	05:30:37
702	581	6	Nils Holmström	1152	M65-69	SWE	00:47:57	02:42:15	01:54:03	05:35:33
801	651	7	Eggert Behrens	1617	M65-69	GER	00:35:13	03:06:43	01:53:53	05:46:03
882	700	8	Rudolf Lickfett	1100	M65-69	GER	00:44:47	02:55:11	02:03:21	05:56:36
903	715	9	Jens Karrebæk	1231	M65-69	DEN	00:49:13	02:55:34	01:57:10	05:59:01
1012	788	10	Paul Schaber	759	M65-69	GER	00:43:00	02:56:56	02:27:24	06:22:36