Marc Ziriakus -
Ironman 70.3 Elsinore 2021

Quick facts

330/286/43Alle/Geschlecht/AK

M45-49Altersklasse

452Startnummer

GERNationalität


38:40	2:26:21	1:41:45	4:56:45

Vergleiche Marc Ziriakus mit anderen Athleten!

452 Ziriakus

236 West ×

199 de Leeuw ×

1162 Nissen ×

511 Hansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:40	00:38:40	02:02 min/100m	+00:58 (86.) ●	+01:12 (522.) ●	+00:56 (663.) ●
Wechsel		00:45:16	00:06:36	-	-00:56 (67.) ●	-00:23 (426.) ●	-00:22 (559.) ●
Radfahren	6.6 km	00:56:55	00:11:39	33.99 km/h	-00:32 (53.) ●	-00:28 (323.) ●	-00:42 (352.) ●
Radfahren	18 km	01:15:41	00:18:46	36.45 km/h	-02:00 (20.) ●	-01:56 (156.) ●	-02:24 (167.) ●
Radfahren	31.6 km	01:37:43	00:22:02	37.03 km/h	-02:10 (23.) ●	-02:03 (176.) ●	-02:38 (186.) ●
Radfahren	56.5 km	02:17:33	00:39:50	37.51 km/h	-03:17 (33.) ●	-02:58 (236.) ●	-03:59 (255.) ●
Radfahren	74.8 km	02:47:40	00:30:07	36.46 km/h	-03:26 (22.) ●	-03:11 (176.) ●	-03:59 (188.) ●
Radfahren	90 km	03:11:37	00:23:57	38.08 km/h	-02:05 (32.) ●	-01:59 (224.) ●	-02:35 (240.) ●
Radfahren	90 km	03:11:37	02:26:21	36.9 km/h	-13:30 (30.) ●	-12:35 (205.) ●	-16:17 (217.) ●
Wechsel		03:15:00	00:03:23	-	-01:45 (32.) ●	-01:21 (207.) ●	-01:22 (280.) ●
Laufen	2 km	03:24:18	00:09:18	04:39 min/km	-00:30 (53.) ●	-00:20 (372.) ●	-00:31 (440.) ●
Laufen	4.9 km	03:37:04	00:12:46	04:24 min/km	-01:07 (45.) ●	-00:51 (319.) ●	-01:08 (372.) ●
Laufen	6.4 km	03:44:25	00:07:21	04:54 min/km	-00:44 (45.) ●	-00:35 (308.) ●	-00:45 (363.) ●
Laufen	8.4 km	03:53:54	00:09:29	04:44 min/km	-00:52 (48.) ●	-00:39 (344.) ●	-00:51 (401.) ●
Laufen	11.2 km	04:07:09	00:13:15	04:43 min/km	-01:22 (46.) ●	-01:05 (317.) ●	-01:22 (375.) ●
Laufen	12.8 km	04:14:42	00:07:33	04:43 min/km	-00:53 (45.) ●	-00:44 (317.) ●	-00:53 (375.) ●
Laufen	14.8 km	04:24:26	00:09:44	04:52 min/km	-01:01 (48.) ●	-00:51 (336.) ●	-01:02 (401.) ●
Laufen	17.6 km	04:38:19	00:13:53	04:57 min/km	-01:18 (52.) ●	-01:00 (352.) ●	-01:16 (426.) ●
Laufen	19.1 km	04:46:24	00:08:05	05:23 min/km	-00:34 (55.) ●	-00:25 (377.) ●	-00:33 (460.) ●
Laufen	21 km	04:56:28	00:10:04	05:17 min/km	-00:43 (53.) ●	-00:34 (377.) ●	-00:45 (466.) ●
Laufen	21.1 km	04:56:45	00:00:17	02:49 min/km	-00:01 (45.) ●	-00:07 (320.) ●	-00:06 (410.) ●
Laufen	21.1 km	04:56:45	01:41:45	04:49 min/km	-09:05 (48.) ●	-07:11 (334.) ●	-09:12 (400.) ●
Total	113 km	04:56:45	04:56:45	22.85 km/h	-24:18 (43.) ●	-20:18 (286.) ●	-26:17 (330.) ●

Ges	Sex	Ak	Name	#	AK
274	242	38	Michael Dreißigacker	412	M45-49	GER	00:33:56	02:25:02	01:42:42	04:51:22
278	244	39	Kasper Markussen	348	M45-49	DEN	00:31:17	02:25:45	01:47:24	04:52:19
288	253	40	Kenneth Mortensen	867	M45-49	DEN	00:32:44	02:39:10	01:30:36	04:52:44
317	276	41	Jim West	236	M45-49	DEN	00:32:14	02:39:01	01:35:51	04:55:21
325	281	42	Marijn de Leeuw	199	M45-49	NED	00:31:44	02:37:31	01:36:05	04:55:59
330	286	43	Marc Ziriakus	452	M45-49	GER	00:38:40	02:26:21	01:41:45	04:56:45
331	287	44	Jan Nissen	1162	M45-49	DEN	00:38:32	02:35:14	01:32:26	04:56:52
344	298	45	Ole Hansen	511	M45-49	DEN	00:34:58	02:28:07	01:45:54	04:58:07
357	307	46	Denis Sabba	743	M45-49	ITA	00:36:42	02:42:12	01:28:36	05:00:24
371	317	47	Jørn Thomsen	873	M45-49	DEN	00:39:25	02:30:51	01:42:02	05:01:19