Frederikke Gram -
Ironman 70.3 Elsinore 2021

Quick facts

259/27/4Alle/Geschlecht/AK

F25-29Altersklasse

619Startnummer

DENNationalität


32:01	2:34:00	1:34:18	4:48:58

Vergleiche Frederikke Gram mit anderen Athleten!

619 Gram

470 Kjær ×

298 Hede Jensen ×

534 Nikolajsen ×

205 Alster ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:01	00:32:01	01:41 min/100m	-06:50 (7.) ●	-06:42 (41.) ●	-05:43 (198.) ●
Wechsel		00:36:37	00:04:36	-	-01:59 (3.) ●	-02:29 (32.) ●	-02:22 (159.) ●
Radfahren	6.6 km	00:48:04	00:11:27	34.59 km/h	-01:42 (3.) ●	-01:39 (21.) ●	-00:54 (280.) ●
Radfahren	18 km	01:08:12	00:20:08	33.97 km/h	-02:30 (7.) ●	-02:28 (34.) ●	-01:02 (386.) ●
Radfahren	31.6 km	01:31:39	00:23:27	34.8 km/h	-02:59 (7.) ●	-02:58 (39.) ●	-01:13 (394.) ●
Radfahren	56.5 km	02:13:13	00:41:34	35.94 km/h	-05:25 (7.) ●	-05:18 (39.) ●	-02:15 (399.) ●
Radfahren	74.8 km	02:46:34	00:33:21	32.92 km/h	-03:18 (8.) ●	-03:06 (59.) ●	-00:45 (521.) ●
Radfahren	90 km	03:10:37	00:24:03	37.92 km/h	-04:32 (3.) ●	-04:20 (20.) ●	-02:29 (246.) ●
Radfahren	90 km	03:10:37	02:34:00	35.06 km/h	-20:26 (7.) ●	-19:49 (40.) ●	-08:38 (385.) ●
Wechsel		03:14:40	00:04:03	-	-00:44 (21.) ●	-00:56 (103.) ●	-00:42 (471.) ●
Laufen	2 km	03:23:33	00:08:53	04:26 min/km	-01:19 (6.) ●	-01:32 (38.) ●	-00:56 (317.) ●
Laufen	4.9 km	03:35:52	00:12:19	04:14 min/km	-02:05 (5.) ●	-02:30 (33.) ●	-01:35 (289.) ●
Laufen	6.4 km	03:42:48	00:06:56	04:37 min/km	-01:28 (4.) ●	-01:41 (28.) ●	-01:10 (244.) ●
Laufen	8.4 km	03:51:44	00:08:56	04:28 min/km	-01:45 (4.) ●	-02:03 (34.) ●	-01:24 (271.) ●
Laufen	11.2 km	04:04:12	00:12:28	04:27 min/km	-02:28 (3.) ●	-03:03 (32.) ●	-02:09 (250.) ●
Laufen	12.8 km	04:11:17	00:07:05	04:25 min/km	-01:39 (3.) ●	-01:51 (29.) ●	-01:21 (232.) ●
Laufen	14.8 km	04:20:16	00:08:59	04:29 min/km	-02:21 (3.) ●	-02:25 (30.) ●	-01:47 (232.) ●
Laufen	17.6 km	04:32:46	00:12:30	04:27 min/km	-03:06 (3.) ●	-03:31 (26.) ●	-02:39 (219.) ●
Laufen	19.1 km	04:39:48	00:07:02	04:41 min/km	-01:53 (3.) ●	-02:05 (23.) ●	-01:36 (200.) ●
Laufen	21 km	04:48:44	00:08:56	04:42 min/km	-02:10 (3.) ●	-02:29 (29.) ●	-01:53 (221.) ●
Laufen	21.1 km	04:48:58	00:00:14	02:19 min/km	-00:03 (3.) ●	-00:04 (15.) ●	-00:09 (71.) ●
Laufen	21.1 km	04:48:58	01:34:18	04:28 min/km	-20:17 (3.) ●	-23:14 (29.) ●	-16:39 (234.) ●
Total	113 km	04:48:58	04:48:58	23.46 km/h	-50:16 (4.) ●	-53:10 (27.) ●	-34:04 (259.) ●

Ges	Sex	Ak	Name	#	AK
98	11	1	Stella Kubasch	228	F25-29	GER	00:29:47	02:24:14	01:23:10	04:26:15
145	16	2	Laura Kjær	470	F25-29	DEN	00:31:36	02:27:02	01:27:45	04:34:58
249	26	3	Louise Hede Jensen	298	F25-29	DEN	00:32:27	02:32:20	01:35:01	04:47:51
259	27	4	Frederikke Gram	619	F25-29	DEN	00:32:01	02:34:00	01:34:18	04:48:58
286	34	5	Camilla Nikolajsen	534	F25-29	DEN	00:32:34	02:29:32	01:41:33	04:52:40
346	45	6	Mathilde Alster	205	F25-29	DEN	00:30:27	02:38:46	01:40:28	04:58:12
352	46	7	Stina Baake	1222	F25-29	DEN	00:41:21	02:32:58	01:36:33	04:59:19
359	48	8	Monica Ganderup	259	F25-29	DEN	00:29:07	02:32:21	01:51:39	05:00:30
365	50	9	Amanda Rovelt	821	F25-29	DEN	00:34:14	02:40:37	01:37:18	05:00:53
473	69	10	Madelen Rydqvist	311	F25-29	SWE	00:28:32	02:49:40	01:47:00	05:12:25