Pawel Dudek -
Ironman 70.3 Elsinore 2021

Quick facts

551/465/74Alle/Geschlecht/AK

M45-49Altersklasse

758Startnummer

POLNationalität


36:44	2:36:08	1:51:27	5:19:38

Vergleiche Pawel Dudek mit anderen Athleten!

758 Dudek

941 Polansky ×

715 Brondum ×

601 Andreasen ×

623 Krause ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:44	00:36:44	01:56 min/100m	-00:58 (67.) ●	-00:44 (404.) ●	-01:00 (510.) ●
Wechsel		00:46:10	00:09:26	-	+01:54 (111.) ●	+02:27 (730.) ●	+02:28 (964.) ●
Radfahren	6.6 km	00:58:37	00:12:27	31.81 km/h	+00:16 (87.) ●	+00:20 (543.) ●	+00:06 (629.) ●
Radfahren	18 km	01:19:29	00:20:52	32.78 km/h	+00:06 (78.) ●	+00:10 (481.) ●	-00:18 (542.) ●
Radfahren	31.6 km	01:43:08	00:23:39	34.5 km/h	-00:33 (61.) ●	-00:26 (383.) ●	-01:01 (424.) ●
Radfahren	56.5 km	02:24:35	00:41:27	36.04 km/h	-01:40 (57.) ●	-01:21 (354.) ●	-02:22 (390.) ●
Radfahren	74.8 km	02:56:34	00:31:59	34.33 km/h	-01:34 (58.) ●	-01:19 (343.) ●	-02:07 (380.) ●
Radfahren	90 km	03:22:18	00:25:44	35.44 km/h	-00:18 (75.) ●	-00:12 (428.) ●	-00:48 (486.) ●
Radfahren	90 km	03:22:18	02:36:08	34.59 km/h	-03:43 (62.) ●	-02:48 (392.) ●	-06:30 (439.) ●
Wechsel		03:28:11	00:05:53	-	+00:45 (101.) ●	+01:09 (669.) ●	+01:08 (867.) ●
Laufen	2 km	03:38:24	00:10:13	05:06 min/km	+00:25 (93.) ●	+00:35 (577.) ●	+00:24 (707.) ●
Laufen	4.9 km	03:52:32	00:14:08	04:52 min/km	+00:15 (81.) ●	+00:31 (528.) ●	+00:14 (643.) ●
Laufen	6.4 km	04:00:58	00:08:26	05:37 min/km	+00:21 (89.) ●	+00:30 (578.) ●	+00:20 (707.) ●
Laufen	8.4 km	04:11:02	00:10:04	05:02 min/km	-00:17 (70.) ●	-00:04 (460.) ●	-00:16 (552.) ●
Laufen	11.2 km	04:25:36	00:14:34	05:12 min/km	-00:03 (78.) ●	+00:14 (491.) ●	-00:03 (599.) ●
Laufen	12.8 km	04:33:50	00:08:14	05:08 min/km	-00:12 (74.) ●	-00:03 (462.) ●	-00:12 (562.) ●
Laufen	14.8 km	04:44:30	00:10:40	05:20 min/km	-00:05 (78.) ●	+00:05 (494.) ●	-00:06 (605.) ●
Laufen	17.6 km	05:00:01	00:15:31	05:32 min/km	+00:20 (87.) ●	+00:38 (529.) ●	+00:22 (656.) ●
Laufen	19.1 km	05:08:45	00:08:44	05:49 min/km	+00:05 (82.) ●	+00:14 (514.) ●	+00:06 (635.) ●
Laufen	21 km	05:19:18	00:10:33	05:33 min/km	-00:14 (69.) ●	-00:05 (464.) ●	-00:16 (571.) ●
Laufen	21.1 km	05:19:38	00:00:20	03:19 min/km	+00:02 (114.) ●	-00:04 (646.) ●	-00:03 (833.) ●
Laufen	21.1 km	05:19:38	01:51:27	05:16 min/km	+00:37 (79.) ●	+02:31 (499.) ●	+00:30 (611.) ●
Total	113 km	05:19:38	05:19:38	21.21 km/h	-01:25 (74.) ●	+02:35 (465.) ●	-03:24 (551.) ●

Ges	Sex	Ak	Name	#	AK
541	458	69	Jacob Zeeberg	555	M45-49	DEN	00:32:14	02:32:06	02:04:12	05:18:51
545	460	70	Michael Hoffmann	914	M45-49	GER	00:27:37	02:34:39	02:00:07	05:19:09
546	461	71	Uffe Opstrup	943	M45-49	DEN	00:44:46	02:40:09	01:42:17	05:19:17
548	462	72	Michal Polansky	941	M45-49	CZE	00:36:33	02:47:34	01:43:33	05:19:33
550	464	73	Christian Brondum	715	M45-49	DEN	00:42:19	02:32:45	01:51:46	05:19:36
551	465	74	Pawel Dudek	758	M45-49	POL	00:36:44	02:36:08	01:51:27	05:19:38
564	475	75	Kim Nørgaard Andreasen	601	M45-49	DEN	00:37:04	02:35:09	02:00:06	05:21:10
570	480	76	Nikolaj Howard Roehl Krause	623	M45-49	DEN	00:39:35	02:30:45	01:58:50	05:21:58
581	489	77	Josef Schnocklake	475	M45-49	GER	00:32:33	02:45:39	01:53:21	05:22:55
616	518	78	Ebbe Hendriksen	441	M45-49	DEN	00:39:29	02:31:58	01:58:57	05:25:04