Tomoko Gnodtke -
Ironman 70.3 Steelhead 2021
Quick facts
313/38/7Alle/Geschlecht/AK
F45-49Altersklasse
1088Startnummer
JPNNationalität
2:42:02 | 1:53:53 | 4:38:45 |
Vergleiche Tomoko Gnodtke mit anderen Athleten!
1088 Gnodtke
33 Fritz ×
1613 Snyder ×
649 Weis ×
109 Fudala ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 31.4 km | 00:50:38 | 00:50:38 | 37.21 km/h | -06:01 (8.) ● | -06:33 (45.) ● | -03:16 (457.) ● |
Radfahren | 54.7 km | 01:29:50 | 00:39:12 | 35.66 km/h | -05:48 (9.) ● | -06:33 (42.) ● | -03:43 (408.) ● |
Radfahren | 90.4 km | 02:42:02 | 01:12:12 | 29.67 km/h | -14:13 (8.) ● | -14:21 (45.) ● | -08:13 (437.) ● |
Radfahren | 90.4 km | 02:42:02 | 02:42:02 | 33.47 km/h | -26:02 (8.) ● | -27:27 (44.) ● | -15:12 (418.) ● |
Wechsel | 02:44:52 | 00:02:50 | - | -02:39 (5.) ● | -02:36 (29.) ● | -02:25 (208.) ● | |
Laufen | 2.9 km | 02:58:33 | 00:13:41 | 04:43 min/km | -04:47 (7.) ● | -04:01 (55.) ● | -02:41 (408.) ● |
Laufen | 7.6 km | 03:23:51 | 00:25:18 | 05:22 min/km | -09:04 (5.) ● | -08:00 (50.) ● | -05:42 (372.) ● |
Laufen | 10.1 km | 03:40:54 | 00:17:03 | 06:49 min/km | -05:49 (5.) ● | -05:34 (43.) ● | -04:18 (320.) ● |
Laufen | 15 km | 04:06:47 | 00:25:53 | 05:16 min/km | -09:48 (5.) ● | -08:49 (40.) ● | -07:30 (266.) ● |
Laufen | 19.2 km | 04:35:58 | 00:29:11 | 06:56 min/km | -10:18 (5.) ● | -09:05 (39.) ● | -08:16 (244.) ● |
Laufen | 19.6 km | 04:38:45 | 00:02:47 | 06:57 min/km | -00:40 (13.) ● | -00:36 (92.) ● | -00:23 (495.) ● |
Laufen | 19.6 km | 04:38:45 | 01:53:53 | 05:48 min/km | -40:26 (5.) ● | -36:05 (46.) ● | -28:50 (295.) ● |
Total | 110 km | 04:38:45 | 04:38:45 | 23.68 km/h | -01:09:07 (7.) ● | -01:06:08 (38.) ● | -46:27 (313.) ● |