Amanda Bolak -
Ironman 70.3 Steelhead 2021
Quick facts
814/153/6Alle/Geschlecht/AK
F18-24Altersklasse
943Startnummer
USANationalität
3:02:22 | 2:15:11 | 5:23:24 |
Vergleiche Amanda Bolak mit anderen Athleten!
943 Bolak
1507 Cooley ×
1334 Clark ×
1611 Goldman ×
1449 Derrick ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 31.4 km | 00:55:54 | 00:55:54 | 33.7 km/h | -03:09 (5.) ● | -01:17 (189.) ● | +02:00 (1082.) ● |
Radfahren | 54.7 km | 01:39:16 | 00:43:22 | 32.24 km/h | -04:16 (5.) ● | -02:23 (147.) ● | +00:27 (904.) ● |
Radfahren | 90.4 km | 03:02:22 | 01:23:06 | 25.78 km/h | -08:36 (7.) ● | -03:27 (188.) ● | +02:41 (997.) ● |
Radfahren | 90.4 km | 03:02:22 | 03:02:22 | 29.74 km/h | -16:01 (6.) ● | -07:07 (178.) ● | +05:08 (992.) ● |
Wechsel | 03:08:13 | 00:05:51 | - | +01:15 (19.) ● | +00:25 (285.) ● | +00:36 (1080.) ● | |
Laufen | 2.9 km | 03:23:07 | 00:14:54 | 05:08 min/km | -01:45 (9.) ● | -02:48 (110.) ● | -01:28 (636.) ● |
Laufen | 7.6 km | 03:51:00 | 00:27:53 | 05:55 min/km | -04:16 (5.) ● | -05:25 (106.) ● | -03:07 (614.) ● |
Laufen | 10.1 km | 04:10:16 | 00:19:16 | 07:42 min/km | -02:29 (7.) ● | -03:21 (113.) ● | -02:05 (597.) ● |
Laufen | 15 km | 04:40:41 | 00:30:25 | 06:12 min/km | -03:44 (6.) ● | -04:17 (127.) ● | -02:58 (606.) ● |
Laufen | 19.2 km | 05:19:41 | 00:39:00 | 09:17 min/km | +01:58 (14.) ● | +00:44 (250.) ● | +01:33 (954.) ● |
Laufen | 19.6 km | 05:23:24 | 00:03:43 | 09:17 min/km | +00:11 (14.) ● | +00:20 (262.) ● | +00:33 (1025.) ● |
Laufen | 19.6 km | 05:23:24 | 02:15:11 | 06:53 min/km | -10:05 (9.) ● | -14:47 (150.) ● | -07:32 (711.) ● |
Total | 110 km | 05:23:24 | 05:23:24 | 20.41 km/h | -24:51 (6.) ● | -21:29 (153.) ● | -01:48 (814.) ● |