Regina Kaplan-Rakowski -
Ironman 70.3 Lubbock 2021

Quick facts

383/60/8Alle/Geschlecht/AK

F45-49Altersklasse

1104Startnummer

USANationalität


45:29	2:39:43	1:56:30	5:30:46

Vergleiche Regina Kaplan-Rakowski mit anderen Athleten!

1104 Kaplan-Rakowski

187 Udovich ×

695 Perry ×

94 Coffee ×

435 Schaefer-Nami ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:29	00:45:29	02:23 min/100m	-00:02 (22.) ●	-01:38 (137.) ●	+00:31 (632.) ●
Wechsel		00:49:48	00:04:19	-	-00:48 (17.) ●	-00:52 (114.) ●	-00:51 (484.) ●
Radfahren	16.1 km	01:18:26	00:28:38	33.74 km/h	-03:32 (5.) ●	-03:50 (43.) ●	-02:12 (376.) ●
Radfahren	41 km	02:05:56	00:47:30	31.45 km/h	-04:21 (12.) ●	-06:23 (60.) ●	-02:54 (442.) ●
Radfahren	67.1 km	02:48:23	00:42:27	36.89 km/h	-06:01 (3.) ●	-05:58 (32.) ●	-03:38 (344.) ●
Radfahren	90.6 km	03:29:31	00:41:08	34.28 km/h	-05:01 (2.) ●	-05:10 (33.) ●	-03:01 (343.) ●
Radfahren	90.6 km	03:29:31	02:39:43	34.04 km/h	-18:55 (5.) ●	-21:21 (43.) ●	-11:45 (366.) ●
Wechsel		03:34:16	00:04:45	-	+00:05 (28.) ●	-00:24 (151.) ●	-00:07 (638.) ●
Laufen	2.3 km	03:46:51	00:12:35	05:28 min/km	-01:28 (16.) ●	-01:31 (92.) ●	-00:34 (531.) ●
Laufen	4.4 km	03:57:38	00:10:47	05:08 min/km	-01:19 (17.) ●	-01:24 (96.) ●	-00:36 (522.) ●
Laufen	5.6 km	04:04:46	00:07:08	05:56 min/km	-00:45 (17.) ●	-00:47 (114.) ●	-00:16 (577.) ●
Laufen	6.1 km	04:07:48	00:03:02	06:04 min/km	-00:29 (17.) ●	-00:26 (97.) ●	-00:12 (519.) ●
Laufen	8.7 km	04:23:01	00:15:13	05:51 min/km	-02:53 (11.) ●	-02:56 (60.) ●	-01:46 (390.) ●
Laufen	10.7 km	04:34:08	00:11:07	05:33 min/km	-01:41 (16.) ●	-01:55 (80.) ●	-01:06 (455.) ●
Laufen	11.9 km	04:40:31	00:06:23	05:19 min/km	-01:48 (4.) ●	-02:01 (27.) ●	-01:31 (255.) ●
Laufen	12.4 km	04:43:28	00:02:57	05:54 min/km	-00:34 (10.) ●	-00:40 (55.) ●	-00:28 (359.) ●
Laufen	15.2 km	04:58:14	00:14:46	05:16 min/km	-03:55 (4.) ●	-04:17 (29.) ●	-03:10 (268.) ●
Laufen	17.1 km	05:09:00	00:10:46	05:39 min/km	-02:39 (7.) ●	-02:49 (40.) ●	-02:03 (306.) ●
Laufen	18.4 km	05:15:39	00:06:39	05:06 min/km	-01:49 (5.) ●	-02:05 (27.) ●	-01:39 (256.) ●
Laufen	18.9 km	05:18:39	00:03:00	06:00 min/km	-00:46 (9.) ●	-00:47 (44.) ●	-00:36 (305.) ●
Laufen	21.2 km	05:30:46	00:12:07	05:16 min/km	-03:29 (4.) ●	-03:39 (30.) ●	-02:56 (245.) ●
Laufen	21.2 km	05:30:46	01:56:30	05:29 min/km	-23:35 (10.) ●	-25:17 (54.) ●	-16:53 (348.) ●
Total	113.7 km	05:30:46	05:30:46	20.62 km/h	-43:15 (8.) ●	-49:32 (60.) ●	-29:05 (383.) ●

Ges	Sex	Ak	Name	#	AK
248	22	1	Jen Ingram	425	F45-49	USA	00:41:14	02:32:23	01:55:44	05:15:07
260	26	2	Andrea Hsu	937	F45-49	USA	00:39:12	02:37:36	01:52:46	05:16:37
275	31	3	Elaine Griffin	590	F45-49	USA	00:37:50	02:34:46	02:00:02	05:18:27
308	37	4	Esther Collinetti	138	F45-49	USA	00:39:08	02:42:08	01:52:58	05:22:24
311	38	5	Beth August-Abbott	361	F45-49	USA	00:38:42	02:52:49	01:45:34	05:22:45
352	52	6	Colleen Udovich	187	F45-49	USA	00:41:27	02:45:06	01:50:35	05:27:00
362	54	7	Cynthia Perry	695	F45-49	USA	00:37:44	02:37:20	02:04:04	05:28:29
383	60	8	Regina Kaplan-Rakowski	1104	F45-49	USA	00:45:29	02:39:43	01:56:30	05:30:46
384	61	9	Jodi Coffee	94	F45-49	USA	00:34:46	02:50:38	01:58:16	05:30:51
385	62	10	Joanna Schaefer-Nami	435	F45-49	USA	00:37:21	02:41:59	02:03:24	05:30:52