Benjamin Proko -
Ironman 70.3 Lubbock 2021

Quick facts

476/381/68Alle/Geschlecht/AK

M40-44Altersklasse

1127Startnummer

USANationalität


39:02	2:23:58	2:33:15	5:43:00

Vergleiche Benjamin Proko mit anderen Athleten!

1127 Proko

541 Free ×

543 Lando ×

472 Garcia ×

995 Vidal ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:02	00:39:02	02:03 min/100m	-05:38 (37.) ●	-05:02 (242.) ●	-05:56 (293.) ●
Wechsel		00:42:34	00:03:32	-	-01:27 (38.) ●	-01:42 (218.) ●	-01:38 (304.) ●
Radfahren	16.1 km	01:08:56	00:26:22	36.64 km/h	-03:03 (24.) ●	-03:49 (132.) ●	-04:28 (140.) ●
Radfahren	41 km	01:52:01	00:43:05	34.68 km/h	-04:25 (36.) ●	-05:54 (190.) ●	-07:19 (210.) ●
Radfahren	67.1 km	02:29:47	00:37:46	41.47 km/h	-06:21 (10.) ●	-07:23 (58.) ●	-08:19 (59.) ●
Radfahren	90.6 km	03:06:32	00:36:45	38.37 km/h	-05:21 (6.) ●	-06:31 (29.) ●	-07:24 (29.) ●
Radfahren	90.6 km	03:06:32	02:23:58	37.76 km/h	-19:10 (17.) ●	-23:37 (92.) ●	-27:30 (93.) ●
Wechsel		03:09:45	00:03:13	-	-01:08 (35.) ●	-01:36 (205.) ●	-01:39 (282.) ●
Laufen	2.3 km	03:22:03	00:12:18	05:20 min/km	-00:05 (72.) ●	-00:28 (394.) ●	-00:51 (481.) ●
Laufen	4.4 km	03:34:06	00:12:03	05:44 min/km	+01:16 (103.) ●	+00:59 (585.) ●	+00:40 (764.) ●
Laufen	5.6 km	03:43:51	00:09:45	08:07 min/km	+02:45 (123.) ●	+02:33 (733.) ●	+02:21 (992.) ●
Laufen	6.1 km	03:47:10	00:03:19	06:38 min/km	+00:15 (101.) ●	+00:10 (545.) ●	+00:05 (717.) ●
Laufen	8.7 km	04:06:12	00:19:02	07:19 min/km	+02:59 (112.) ●	+02:30 (632.) ●	+02:03 (841.) ●
Laufen	10.7 km	04:19:53	00:13:41	06:50 min/km	+02:08 (109.) ●	+01:47 (616.) ●	+01:28 (825.) ●
Laufen	11.9 km	04:30:47	00:10:54	09:04 min/km	+03:26 (123.) ●	+03:11 (731.) ●	+03:00 (1002.) ●
Laufen	12.4 km	04:34:08	00:03:21	06:42 min/km	+00:06 (91.) ●	±00:00 (497.) ●	-00:04 (641.) ●
Laufen	15.2 km	04:53:19	00:19:11	06:51 min/km	+02:09 (100.) ●	+01:41 (564.) ●	+01:15 (746.) ●
Laufen	17.1 km	05:08:40	00:15:21	08:04 min/km	+03:11 (109.) ●	+02:51 (642.) ●	+02:32 (868.) ●
Laufen	18.4 km	05:20:02	00:11:22	08:44 min/km	+03:28 (123.) ●	+03:15 (728.) ●	+03:04 (1000.) ●
Laufen	18.9 km	05:23:28	00:03:26	06:52 min/km	+00:01 (79.) ●	-00:06 (436.) ●	-00:10 (577.) ●
Laufen	21.2 km	05:43:00	00:19:32	08:29 min/km	+05:09 (119.) ●	+04:47 (704.) ●	+04:29 (962.) ●
Laufen	21.2 km	05:43:00	02:33:15	07:13 min/km	+26:48 (109.) ●	+23:10 (626.) ●	+19:52 (837.) ●
Total	113.7 km	05:43:00	05:43:00	19.89 km/h	-00:35 (68.) ●	-08:47 (381.) ●	-16:51 (476.) ●

Ges	Sex	Ak	Name	#	AK
399	330	63	Eric Doulder	269	M40-44	USA	00:43:40	02:42:00	02:00:00	05:33:58
438	354	64	Allan Slagle	689	M40-44	USA	00:43:42	02:44:16	02:02:01	05:38:43
455	364	65	Charles Norsch	919	M40-44	USA	00:43:27	02:46:40	01:59:05	05:40:53
460	368	66	Rob Free	541	M40-44	USA	00:36:18	02:42:54	02:14:13	05:41:29
469	375	67	Claito Lando	543	M40-44	USA	01:08:37	02:41:52	01:41:31	05:42:15
476	381	68	Benjamin Proko	1127	M40-44	USA	00:39:02	02:23:58	02:33:15	05:43:00
484	386	69	Edward Garcia	472	M40-44	USA	00:41:11	02:55:21	01:59:53	05:43:47
485	387	70	Alejandro Vidal	995	M40-44	USA	00:42:56	02:50:45	02:01:52	05:43:48
486	388	71	Caleb Hooser	262	M40-44	USA	00:42:31	02:50:02	02:00:54	05:43:54
494	392	72	Damon Lebeouf	517	M40-44	USA	00:47:34	02:33:05	02:14:56	05:44:23