Nate Cook -
Ironman 70.3 Lubbock 2021

Quick facts

58/57/10Alle/Geschlecht/AK

M40-44Altersklasse

493Startnummer

USANationalität


33:00	2:19:56	1:40:13	4:38:11

Vergleiche Nate Cook mit anderen Athleten!

493 Cook

940 Short ×

308 Herbers ×

715 Vandegaer ×

104 Ernst ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:00	00:33:00	01:44 min/100m	-11:40 (9.) ●	-11:04 (63.) ●	-11:58 (73.) ●
Wechsel		00:35:27	00:02:27	-	-02:32 (10.) ●	-02:47 (54.) ●	-02:43 (83.) ●
Radfahren	16.1 km	01:00:45	00:25:18	38.18 km/h	-04:07 (10.) ●	-04:53 (68.) ●	-05:32 (69.) ●
Radfahren	41 km	01:40:13	00:39:28	37.85 km/h	-08:02 (8.) ●	-09:31 (67.) ●	-10:56 (69.) ●
Radfahren	67.1 km	02:17:53	00:37:40	41.58 km/h	-06:27 (9.) ●	-07:29 (54.) ●	-08:25 (55.) ●
Radfahren	90.6 km	02:55:23	00:37:30	37.6 km/h	-04:36 (13.) ●	-05:46 (63.) ●	-06:39 (65.) ●
Radfahren	90.6 km	02:55:23	02:19:56	38.85 km/h	-23:12 (9.) ●	-27:39 (57.) ●	-31:32 (58.) ●
Wechsel		02:57:58	00:02:35	-	-01:46 (18.) ●	-02:14 (96.) ●	-02:17 (149.) ●
Laufen	2.3 km	03:08:28	00:10:30	04:33 min/km	-01:53 (23.) ●	-02:16 (128.) ●	-02:39 (134.) ●
Laufen	4.4 km	03:17:21	00:08:53	04:13 min/km	-01:54 (22.) ●	-02:11 (109.) ●	-02:30 (113.) ●
Laufen	5.6 km	03:23:01	00:05:40	04:43 min/km	-01:20 (24.) ●	-01:32 (123.) ●	-01:44 (127.) ●
Laufen	6.1 km	03:25:28	00:02:27	04:54 min/km	-00:37 (17.) ●	-00:42 (91.) ●	-00:47 (95.) ●
Laufen	8.7 km	03:38:23	00:12:55	04:58 min/km	-03:08 (20.) ●	-03:37 (111.) ●	-04:04 (114.) ●
Laufen	10.7 km	03:47:31	00:09:08	04:34 min/km	-02:25 (19.) ●	-02:46 (112.) ●	-03:05 (117.) ●
Laufen	11.9 km	03:53:14	00:05:43	04:45 min/km	-01:45 (18.) ●	-02:00 (93.) ●	-02:11 (97.) ●
Laufen	12.4 km	03:55:47	00:02:33	05:06 min/km	-00:42 (19.) ●	-00:48 (108.) ●	-00:52 (112.) ●
Laufen	15.2 km	04:09:19	00:13:32	04:50 min/km	-03:30 (25.) ●	-03:58 (123.) ●	-04:24 (130.) ●
Laufen	17.1 km	04:18:49	00:09:30	04:59 min/km	-02:40 (25.) ●	-03:00 (122.) ●	-03:19 (128.) ●
Laufen	18.4 km	04:24:42	00:05:53	04:31 min/km	-02:01 (19.) ●	-02:14 (97.) ●	-02:25 (102.) ●
Laufen	18.9 km	04:27:17	00:02:35	05:10 min/km	-00:50 (20.) ●	-00:57 (97.) ●	-01:01 (101.) ●
Laufen	21.2 km	04:38:11	00:10:54	04:44 min/km	-03:29 (19.) ●	-03:51 (99.) ●	-04:09 (103.) ●
Laufen	21.2 km	04:38:11	01:40:13	04:43 min/km	-26:14 (20.) ●	-29:52 (106.) ●	-33:10 (110.) ●
Total	113.7 km	04:38:11	04:38:11	24.52 km/h	-01:05:24 (10.) ●	-01:13:36 (57.) ●	-01:21:40 (58.) ●

Ges	Sex	Ak	Name	#	AK
34	34	5	Tony Forinash	1146	M40-44	USA	00:33:11	02:17:41	01:33:21	04:31:07
35	35	6	Kenneth Parisi	246	M40-44	USA	00:30:18	02:31:09	01:25:45	04:31:15
43	43	7	Jason Redenius	510	M40-44	USA	00:32:23	02:19:54	01:37:24	04:33:31
55	54	8	Jeffrey Short	940	M40-44	USA	00:34:48	02:24:03	01:32:23	04:37:54
56	55	9	William Herbers	308	M40-44	USA	00:38:37	02:14:44	01:37:32	04:38:03
58	57	10	Nate Cook	493	M40-44	USA	00:33:00	02:19:56	01:40:13	04:38:11
74	72	11	Wout Vandegaer	715	M40-44	BEL	00:43:41	02:16:30	01:35:52	04:42:50
75	73	12	Charles Ernst	104	M40-44	USA	00:29:46	02:28:12	01:37:48	04:43:13
79	77	13	Jeremy Swan	963	M40-44	USA	00:32:45	02:28:32	01:37:27	04:44:24
82	80	14	Sergio Ramirez	635	M40-44	SLV	00:31:28	02:25:37	01:43:41	04:45:33