Allan Espina -
Ironman 70.3 Lubbock 2021

Quick facts

378/317/41Alle/Geschlecht/AK

M45-49Altersklasse

986Startnummer

PHLNationalität


50:14	2:44:10	1:45:48	5:30:23

Vergleiche Allan Espina mit anderen Athleten!

986 Espina

865 Baker ×

1106 Meares ×

192 Trammell ×

373 Struble ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:14	00:50:14	02:38 min/100m	+05:51 (79.) ●	+06:10 (600.) ●	+05:16 (811.) ●
Wechsel		00:55:56	00:05:42	-	+00:43 (69.) ●	+00:28 (519.) ●	+00:32 (728.) ●
Radfahren	16.1 km	01:26:24	00:30:28	31.71 km/h	+00:25 (69.) ●	+00:17 (472.) ●	-00:22 (573.) ●
Radfahren	41 km	02:15:02	00:48:38	30.72 km/h	+00:27 (63.) ●	-00:21 (429.) ●	-01:46 (510.) ●
Radfahren	67.1 km	02:57:28	00:42:26	36.9 km/h	-01:55 (44.) ●	-02:43 (308.) ●	-03:39 (341.) ●
Radfahren	90.6 km	03:40:06	00:42:38	33.07 km/h	-00:08 (62.) ●	-00:38 (410.) ●	-01:31 (481.) ●
Radfahren	90.6 km	03:40:06	02:44:10	33.11 km/h	-01:11 (59.) ●	-03:25 (390.) ●	-07:18 (457.) ●
Wechsel		03:44:35	00:04:29	-	-00:27 (52.) ●	-00:20 (425.) ●	-00:23 (581.) ●
Laufen	2.3 km	03:55:49	00:11:14	04:53 min/km	-02:21 (23.) ●	-01:32 (237.) ●	-01:55 (254.) ●
Laufen	4.4 km	04:04:59	00:09:10	04:21 min/km	-02:32 (13.) ●	-01:54 (156.) ●	-02:13 (167.) ●
Laufen	5.6 km	04:10:57	00:05:58	04:58 min/km	-01:37 (19.) ●	-01:14 (189.) ●	-01:26 (203.) ●
Laufen	6.1 km	04:13:34	00:02:37	05:14 min/km	-00:42 (19.) ●	-00:32 (182.) ●	-00:37 (197.) ●
Laufen	8.7 km	04:27:06	00:13:32	05:12 min/km	-03:50 (13.) ●	-03:00 (163.) ●	-03:27 (177.) ●
Laufen	10.7 km	04:36:46	00:09:40	04:50 min/km	-02:53 (13.) ●	-02:14 (178.) ●	-02:33 (194.) ●
Laufen	11.9 km	04:42:54	00:06:08	05:06 min/km	-01:58 (16.) ●	-01:35 (175.) ●	-01:46 (191.) ●
Laufen	12.4 km	04:45:33	00:02:39	05:18 min/km	-00:52 (13.) ●	-00:42 (153.) ●	-00:46 (164.) ●
Laufen	15.2 km	04:59:26	00:13:53	04:57 min/km	-04:23 (14.) ●	-03:37 (161.) ●	-04:03 (175.) ●
Laufen	17.1 km	05:09:11	00:09:45	05:07 min/km	-03:23 (12.) ●	-02:45 (166.) ●	-03:04 (178.) ●
Laufen	18.4 km	05:15:28	00:06:17	04:50 min/km	-02:14 (13.) ●	-01:50 (168.) ●	-02:01 (185.) ●
Laufen	18.9 km	05:18:25	00:02:57	05:54 min/km	-00:50 (26.) ●	-00:35 (235.) ●	-00:39 (273.) ●
Laufen	21.2 km	05:30:23	00:11:58	05:12 min/km	-03:30 (15.) ●	-02:47 (197.) ●	-03:05 (225.) ●
Laufen	21.2 km	05:30:23	01:45:48	04:59 min/km	-31:05 (13.) ●	-24:17 (168.) ●	-27:35 (180.) ●
Total	113.7 km	05:30:23	05:30:23	20.65 km/h	-26:09 (41.) ●	-21:24 (317.) ●	-29:28 (378.) ●

Ges	Sex	Ak	Name	#	AK
319	276	36	Matthew Roberts	685	M45-49	USA	00:35:53	02:35:52	02:05:06	05:23:51
329	282	37	John Roche	881	M45-49	USA	00:41:18	02:35:02	02:01:34	05:24:49
341	291	38	Charl Bornman	987	M45-49	USA	00:31:55	02:44:42	01:59:04	05:25:50
356	301	39	Russell Baker	865	M45-49	USA	00:39:33	02:39:05	02:01:54	05:27:27
357	302	40	Jason Meares	1106	M45-49	USA	00:40:08	02:37:48	02:00:16	05:27:38
378	317	41	Allan Espina	986	M45-49	PHL	00:50:14	02:44:10	01:45:48	05:30:23
379	318	42	Sky Trammell	192	M45-49	USA	00:45:37	02:37:12	02:01:18	05:30:26
386	321	43	James Struble	373	M45-49	USA	00:44:22	02:27:32	02:10:16	05:30:56
393	325	44	Jeremy Dixon	490	M45-49	USA	00:38:16	02:28:48	02:20:29	05:32:42
398	329	45	Bryan Nelson	1148	M45-49	USA	00:41:03	02:40:39	02:01:35	05:33:57