Alan Ascencio -
Ironman Coeur d'Alene 2021

Quick facts

586/450/70Alle/Geschlecht/AK

M40-44Altersklasse

1465Startnummer

USANationalität


1:25:53	6:46:35	4:51:50	13:17:35

Vergleiche Alan Ascencio mit anderen Athleten!

1465 Ascencio

195 Strauss ×

995 Hunter ×

2180 Gasik ×

1488 Nett ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:28	00:40:28	02:07 min/100m	+02:27 (133.) ●	+02:46 (773.) ●	+02:25 (1069.) ●
Schwimmen	3.9 km	01:25:53	00:45:25	02:16 min/100m	+04:24 (140.) ●	+04:43 (834.) ●	+04:25 (1164.) ●
Schwimmen	3.9 km	01:25:53	01:25:53	02:12 min/100m	+06:51 (135.) ●	+07:29 (806.) ●	+06:50 (1122.) ●
Wechsel		01:32:26	00:06:33	-	-01:18 (78.) ●	-01:11 (473.) ●	-01:07 (684.) ●
Radfahren	0.3 km	01:33:45	00:01:19	13.67 km/h	-00:04 (72.) ●	-00:04 (473.) ●	-00:05 (582.) ●
Radfahren	11.6 km	01:53:53	00:20:08	33.68 km/h	-01:12 (48.) ●	-01:09 (319.) ●	-01:32 (358.) ●
Radfahren	22.9 km	02:14:44	00:20:51	32.52 km/h	-00:59 (62.) ●	-00:59 (396.) ●	-01:23 (465.) ●
Radfahren	56.7 km	03:25:21	01:10:37	28.72 km/h	-05:02 (60.) ●	-04:22 (380.) ●	-06:00 (446.) ●
Radfahren	90.4 km	04:36:32	01:11:11	28.41 km/h	+00:58 (98.) ●	+01:40 (614.) ●	+00:11 (789.) ●
Radfahren	101.7 km	05:00:10	00:23:38	28.69 km/h	+00:46 (110.) ●	+00:55 (679.) ●	+00:30 (877.) ●
Radfahren	113 km	05:29:35	00:29:25	23.05 km/h	+02:44 (130.) ●	+03:03 (794.) ●	+02:27 (1073.) ●
Radfahren	146.8 km	07:03:19	01:33:44	21.64 km/h	+05:18 (118.) ●	+06:49 (737.) ●	+05:06 (979.) ●
Radfahren	180.3 km	08:19:01	01:15:42	26.55 km/h	-01:45 (72.) ●	-01:40 (479.) ●	-02:58 (601.) ●
Radfahren	180.3 km	08:19:01	06:46:35	26.61 km/h	+00:44 (91.) ●	+04:13 (580.) ●	-03:44 (733.) ●
Wechsel		08:25:45	00:06:44	-	-03:08 (54.) ●	-02:57 (325.) ●	-02:46 (469.) ●
Laufen	1.6 km	08:33:38	00:07:53	04:55 min/km	-02:49 (21.) ●	-02:39 (158.) ●	-02:52 (187.) ●
Laufen	3.6 km	08:43:47	00:10:09	05:04 min/km	-02:20 (48.) ●	-02:19 (269.) ●	-02:30 (333.) ●
Laufen	7.7 km	09:08:23	00:24:36	06:00 min/km	-04:49 (53.) ●	-04:29 (305.) ●	-04:56 (387.) ●
Laufen	11.8 km	09:33:25	00:25:02	06:06 min/km	-05:04 (46.) ●	-04:46 (297.) ●	-05:13 (381.) ●
Laufen	13.6 km	09:44:42	00:11:17	06:16 min/km	-02:39 (40.) ●	-02:29 (251.) ●	-02:40 (324.) ●
Laufen	14.4 km	09:48:38	00:03:56	04:54 min/km	-00:41 (45.) ●	-00:41 (284.) ●	-00:45 (362.) ●
Laufen	15.3 km	09:54:50	00:06:12	06:53 min/km	-01:43 (40.) ●	-01:40 (249.) ●	-01:44 (314.) ●
Laufen	17.2 km	10:06:06	00:11:16	05:55 min/km	-02:35 (47.) ●	-02:28 (274.) ●	-02:33 (359.) ●
Laufen	21.3 km	10:34:33	00:28:27	06:56 min/km	-04:08 (57.) ●	-03:38 (362.) ●	-03:56 (489.) ●
Laufen	25.4 km	11:07:15	00:32:42	07:58 min/km	-00:40 (85.) ●	-00:40 (493.) ●	-00:47 (680.) ●
Laufen	27.2 km	11:20:49	00:13:34	07:32 min/km	-01:43 (57.) ●	-01:48 (338.) ●	-01:48 (470.) ●
Laufen	28 km	11:25:29	00:04:40	05:49 min/km	-00:23 (75.) ●	-00:25 (453.) ●	-00:27 (611.) ●
Laufen	29 km	11:31:59	00:06:30	06:30 min/km	-02:00 (32.) ●	-02:01 (194.) ●	-02:03 (257.) ●
Laufen	30.9 km	11:45:20	00:13:21	07:01 min/km	-01:36 (68.) ●	-01:33 (382.) ●	-01:33 (524.) ●
Laufen	35 km	12:21:27	00:36:07	08:48 min/km	+01:10 (97.) ●	+01:40 (609.) ●	+01:41 (882.) ●
Laufen	39.1 km	12:58:19	00:36:52	08:59 min/km	+01:43 (99.) ●	+02:28 (660.) ●	+02:32 (951.) ●
Laufen	40.9 km	13:11:28	00:13:09	07:18 min/km	-02:29 (62.) ●	-01:58 (391.) ●	-01:56 (537.) ●
Laufen	41.6 km	13:15:17	00:03:49	05:27 min/km	-01:18 (37.) ●	-01:14 (206.) ●	-01:15 (264.) ●
Laufen	42.2 km	13:17:35	00:02:18	03:49 min/km	-00:49 (16.) ●	-00:48 (90.) ●	-00:51 (104.) ●
Laufen	42.2 km	13:17:35	04:51:50	06:54 min/km	-34:53 (54.) ●	-31:28 (353.) ●	-33:36 (480.) ●
Total	226.4 km	13:17:35	13:17:35	17.03 km/h	-31:44 (70.) ●	-23:54 (450.) ●	-34:23 (586.) ●

Ges	Sex	Ak	Name	#	AK
562	432	65	George Gilkey	262	M40-44	USA	01:10:47	06:33:29	05:16:18	13:12:53
566	436	66	Bryan Depew	749	M40-44	USA	01:11:53	06:33:13	05:14:41	13:13:35
570	438	67	Patrick Pannett	1875	M40-44	USA	01:19:28	06:31:57	05:11:45	13:14:44
574	441	68	Brett Strauss	195	M40-44	USA	01:20:49	06:41:01	04:57:09	13:15:06
584	448	69	Tyler Hunter	995	M40-44	USA	01:14:18	06:13:57	05:35:01	13:17:19
586	450	70	Alan Ascencio	1465	M40-44	USA	01:25:53	06:46:35	04:51:50	13:17:35
595	452	71	Michael Gasik	2180	M40-44	USA	01:17:35	06:21:18	05:24:18	13:22:23
596	453	72	Mike Nett	1488	M40-44	USA	01:22:38	06:52:50	04:48:35	13:22:24
609	459	73	Joshua Mickelson	1966	M40-44	USA	01:17:12	06:43:26	05:02:19	13:25:35
619	464	74	Ty Renbarger	1682	M40-44	USA	01:16:55	06:43:29	05:13:36	13:28:38