Adam Krommenhoek -
Ironman Coeur d'Alene 2021

Quick facts

126/104/19Alle/Geschlecht/AK

M45-49Altersklasse

2120Startnummer

USANationalität


1:10:21	5:26:34	3:50:45	10:39:39

Vergleiche Adam Krommenhoek mit anderen Athleten!

2120 Krommenhoek

1118 Curtis ×

1892 Patterson ×

866 Ross ×

206 Gumkowski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:17	00:34:17	01:48 min/100m	-03:54 (45.) ●	-03:25 (309.) ●	-03:46 (398.) ●
Schwimmen	3.9 km	01:10:21	00:36:04	01:48 min/100m	-04:55 (40.) ●	-04:38 (280.) ●	-04:56 (368.) ●
Schwimmen	3.9 km	01:10:21	01:10:21	01:48 min/100m	-08:49 (43.) ●	-08:03 (289.) ●	-08:42 (375.) ●
Wechsel		01:16:14	00:05:53	-	-01:29 (55.) ●	-01:51 (390.) ●	-01:47 (555.) ●
Radfahren	0.3 km	01:17:24	00:01:10	15.43 km/h	-00:12 (25.) ●	-00:13 (158.) ●	-00:14 (182.) ●
Radfahren	11.6 km	01:35:25	00:18:01	37.63 km/h	-03:11 (4.) ●	-03:16 (47.) ●	-03:39 (50.) ●
Radfahren	22.9 km	01:53:48	00:18:23	36.88 km/h	-03:07 (9.) ●	-03:27 (80.) ●	-03:51 (91.) ●
Radfahren	56.7 km	02:56:11	01:02:23	32.51 km/h	-12:02 (12.) ●	-12:36 (88.) ●	-14:14 (99.) ●
Radfahren	90.4 km	03:53:50	00:57:39	35.07 km/h	-11:08 (14.) ●	-11:52 (106.) ●	-13:21 (120.) ●
Radfahren	101.7 km	04:12:50	00:19:00	35.68 km/h	-03:37 (14.) ●	-03:43 (94.) ●	-04:08 (107.) ●
Radfahren	113 km	04:32:40	00:19:50	34.18 km/h	-06:16 (15.) ●	-06:32 (85.) ●	-07:08 (97.) ●
Radfahren	146.8 km	05:41:26	01:08:46	29.49 km/h	-17:29 (22.) ●	-18:09 (131.) ●	-19:52 (155.) ●
Radfahren	180.3 km	06:42:48	01:01:22	32.75 km/h	-15:35 (19.) ●	-16:00 (129.) ●	-17:18 (153.) ●
Radfahren	180.3 km	06:42:48	05:26:34	33.13 km/h	-01:12:37 (13.) ●	-01:15:48 (99.) ●	-01:23:45 (116.) ●
Wechsel		06:48:54	00:06:06	-	-03:37 (42.) ●	-03:35 (274.) ●	-03:24 (385.) ●
Laufen	1.6 km	06:56:43	00:07:49	04:53 min/km	-02:55 (20.) ●	-02:43 (145.) ●	-02:56 (173.) ●
Laufen	3.6 km	07:05:53	00:09:10	04:35 min/km	-03:39 (23.) ●	-03:18 (137.) ●	-03:29 (163.) ●
Laufen	7.7 km	07:29:14	00:23:21	05:41 min/km	-06:19 (33.) ●	-05:44 (242.) ●	-06:11 (306.) ●
Laufen	11.8 km	07:51:29	00:22:15	05:25 min/km	-08:06 (21.) ●	-07:33 (152.) ●	-08:00 (189.) ●
Laufen	13.6 km	08:03:39	00:12:10	06:45 min/km	-01:57 (43.) ●	-01:36 (357.) ●	-01:47 (471.) ●
Laufen	14.4 km	08:07:27	00:03:48	04:44 min/km	-00:57 (30.) ●	-00:49 (240.) ●	-00:53 (297.) ●
Laufen	15.3 km	08:12:44	00:05:17	05:52 min/km	-02:46 (11.) ●	-02:35 (90.) ●	-02:39 (113.) ●
Laufen	17.2 km	08:22:31	00:09:47	05:08 min/km	-04:06 (16.) ●	-03:57 (114.) ●	-04:02 (141.) ●
Laufen	21.3 km	08:44:41	00:22:10	05:24 min/km	-10:14 (12.) ●	-09:55 (92.) ●	-10:13 (113.) ●
Laufen	25.4 km	09:08:01	00:23:20	05:41 min/km	-10:43 (13.) ●	-10:02 (112.) ●	-10:09 (143.) ●
Laufen	27.2 km	09:20:09	00:12:08	06:44 min/km	-03:21 (30.) ●	-03:14 (211.) ●	-03:14 (275.) ●
Laufen	28 km	09:23:39	00:03:30	04:22 min/km	-01:42 (5.) ●	-01:35 (57.) ●	-01:37 (73.) ●
Laufen	29 km	09:29:45	00:06:06	06:06 min/km	-02:45 (19.) ●	-02:25 (138.) ●	-02:27 (173.) ●
Laufen	30.9 km	09:39:31	00:09:46	05:08 min/km	-05:26 (5.) ●	-05:08 (58.) ●	-05:08 (75.) ●
Laufen	35 km	10:01:50	00:22:19	05:26 min/km	-12:33 (5.) ●	-12:08 (54.) ●	-12:07 (70.) ●
Laufen	39.1 km	10:24:26	00:22:36	05:30 min/km	-12:38 (6.) ●	-11:48 (64.) ●	-11:44 (83.) ●
Laufen	40.9 km	10:34:04	00:09:38	05:21 min/km	-05:49 (5.) ●	-05:29 (46.) ●	-05:27 (61.) ●
Laufen	41.6 km	10:37:17	00:03:13	04:35 min/km	-02:05 (4.) ●	-01:50 (40.) ●	-01:51 (46.) ●
Laufen	42.2 km	10:39:39	00:02:22	03:56 min/km	-00:55 (8.) ●	-00:44 (134.) ●	-00:47 (156.) ●
Laufen	42.2 km	10:39:39	03:50:45	05:28 min/km	-01:38:56 (13.) ●	-01:32:33 (96.) ●	-01:34:41 (120.) ●
Total	226.4 km	10:39:39	10:39:39	21.24 km/h	-03:05:28 (19.) ●	-03:01:50 (104.) ●	-03:12:19 (126.) ●

Ges	Sex	Ak	Name	#	AK
107	86	14	JP Dowd	877	M45-49	USA	01:03:21	05:25:02	03:54:45	10:30:39
108	87	15	Jonathan Wilking	1533	M45-49	USA	01:01:31	05:28:14	03:52:57	10:30:54
114	93	16	Mark Webb	518	M45-49	USA	01:09:13	05:36:04	03:42:59	10:33:42
118	97	17	Todd Curtis	1118	M45-49	USA	01:07:50	05:23:52	03:58:22	10:35:44
125	103	18	John Patterson	1892	M45-49	USA	01:14:42	05:18:11	03:57:19	10:39:32
126	104	19	Adam Krommenhoek	2120	M45-49	USA	01:10:21	05:26:34	03:50:45	10:39:39
132	109	20	Dirk Ross	866	M45-49	USA	01:18:16	05:36:29	03:42:01	10:45:57
145	122	21	BJ Gumkowski	206	M45-49	USA	01:07:14	05:30:54	04:04:47	10:50:12
155	131	22	Kevin Smith	2028	M45-49	USA	01:09:06	05:40:13	03:58:03	10:54:17
173	145	23	Tom Wagner	2016	M45-49	USA	01:07:35	05:38:48	04:11:58	11:04:14