Lenise Ruff -
Ironman Coeur d'Alene 2021

Quick facts

373/80/14Alle/Geschlecht/AK

F30-34Altersklasse

2192Startnummer

USANationalität


1:18:29	6:24:02	4:12:21	12:17:22

Vergleiche Lenise Ruff mit anderen Athleten!

2192 Ruff

806 Allen ×

660 Chang ×

1817 Kay ×

147 Graham ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:14	00:38:14	02:00 min/100m	+01:06 (33.) ●	-00:39 (214.) ●	+00:11 (842.) ●
Schwimmen	3.9 km	01:18:29	00:40:15	02:00 min/100m	+00:35 (30.) ●	-01:27 (191.) ●	-00:45 (735.) ●
Schwimmen	3.9 km	01:18:29	01:18:29	02:00 min/100m	+01:41 (31.) ●	-02:06 (199.) ●	-00:34 (782.) ●
Wechsel		01:29:14	00:10:45	-	+04:12 (52.) ●	+03:15 (397.) ●	+03:05 (1294.) ●
Radfahren	0.3 km	01:30:42	00:01:28	12.27 km/h	+00:03 (38.) ●	+00:02 (280.) ●	+00:04 (1104.) ●
Radfahren	11.6 km	01:51:38	00:20:56	32.39 km/h	-01:30 (11.) ●	-01:38 (84.) ●	-00:44 (552.) ●
Radfahren	22.9 km	02:13:23	00:21:45	31.17 km/h	-01:09 (20.) ●	-01:26 (133.) ●	-00:29 (679.) ●
Radfahren	56.7 km	03:24:38	01:11:15	28.46 km/h	-07:39 (12.) ●	-09:15 (79.) ●	-05:22 (482.) ●
Radfahren	90.4 km	04:33:26	01:08:48	29.39 km/h	-04:36 (17.) ●	-05:43 (119.) ●	-02:12 (646.) ●
Radfahren	101.7 km	04:55:54	00:22:28	30.18 km/h	-01:13 (17.) ●	-01:40 (108.) ●	-00:40 (634.) ●
Radfahren	113 km	05:21:09	00:25:15	26.85 km/h	-02:42 (23.) ●	-03:06 (150.) ●	-01:43 (677.) ●
Radfahren	146.8 km	06:40:58	01:19:49	25.41 km/h	-10:47 (14.) ●	-12:56 (92.) ●	-08:49 (468.) ●
Radfahren	180.3 km	07:53:16	01:12:18	27.8 km/h	-06:52 (14.) ●	-09:25 (89.) ●	-06:22 (463.) ●
Radfahren	180.3 km	07:53:16	06:24:02	28.17 km/h	-36:25 (15.) ●	-45:07 (90.) ●	-26:17 (520.) ●
Wechsel		08:05:01	00:11:45	-	+04:00 (48.) ●	+02:39 (344.) ●	+02:15 (1135.) ●
Laufen	1.6 km	08:13:06	00:08:05	05:03 min/km	-02:36 (11.) ●	-03:11 (39.) ●	-02:40 (235.) ●
Laufen	3.6 km	08:23:21	00:10:15	05:07 min/km	-02:17 (15.) ●	-02:51 (71.) ●	-02:24 (352.) ●
Laufen	7.7 km	08:46:52	00:23:31	05:44 min/km	-05:15 (14.) ●	-07:05 (66.) ●	-06:01 (313.) ●
Laufen	11.8 km	09:10:03	00:23:11	05:39 min/km	-06:24 (12.) ●	-08:06 (53.) ●	-07:04 (254.) ●
Laufen	13.6 km	09:20:32	00:10:29	05:49 min/km	-03:43 (10.) ●	-03:54 (48.) ●	-03:28 (227.) ●
Laufen	14.4 km	09:24:14	00:03:42	04:37 min/km	-00:51 (10.) ●	-01:07 (51.) ●	-00:59 (257.) ●
Laufen	15.3 km	09:32:10	00:07:56	08:48 min/km	+00:16 (34.) ●	-00:08 (223.) ●	±00:00 (818.) ●
Laufen	17.2 km	09:42:48	00:10:38	05:35 min/km	-02:48 (10.) ●	-03:23 (53.) ●	-03:11 (263.) ●
Laufen	21.3 km	10:06:49	00:24:01	05:51 min/km	-07:57 (8.) ●	-09:04 (44.) ●	-08:22 (216.) ●
Laufen	25.4 km	10:31:44	00:24:55	06:04 min/km	-07:40 (9.) ●	-08:50 (48.) ●	-08:34 (214.) ●
Laufen	27.2 km	10:43:49	00:12:05	06:42 min/km	-03:04 (10.) ●	-03:16 (64.) ●	-03:17 (268.) ●
Laufen	28 km	10:47:47	00:03:58	04:57 min/km	-01:00 (8.) ●	-01:15 (48.) ●	-01:09 (243.) ●
Laufen	29 km	10:55:29	00:07:42	07:42 min/km	-00:36 (21.) ●	-00:55 (145.) ●	-00:51 (550.) ●
Laufen	30.9 km	11:07:08	00:11:39	06:07 min/km	-02:35 (9.) ●	-03:16 (53.) ●	-03:15 (263.) ●
Laufen	35 km	11:33:57	00:26:49	06:32 min/km	-06:28 (9.) ●	-07:33 (56.) ●	-07:37 (255.) ●
Laufen	39.1 km	12:00:11	00:26:14	06:23 min/km	-05:57 (9.) ●	-07:56 (59.) ●	-08:06 (244.) ●
Laufen	40.9 km	12:11:12	00:11:01	06:07 min/km	-03:10 (7.) ●	-03:58 (44.) ●	-04:04 (201.) ●
Laufen	41.6 km	12:15:04	00:03:52	05:31 min/km	-01:00 (10.) ●	-01:15 (67.) ●	-01:12 (300.) ●
Laufen	42.2 km	12:17:22	00:02:18	03:49 min/km	-00:46 (3.) ●	-00:56 (15.) ●	-00:51 (112.) ●
Laufen	42.2 km	12:17:22	04:12:21	05:58 min/km	-01:03:51 (10.) ●	-01:17:59 (49.) ●	-01:13:05 (236.) ●
Total	226.4 km	12:17:22	12:17:22	18.42 km/h	-01:30:23 (14.) ●	-01:59:18 (80.) ●	-01:34:36 (373.) ●

Ges	Sex	Ak	Name	#	AK
233	43	9	Jenna Rings	628	F30-34	USA	01:10:38	05:52:01	04:22:18	11:34:46
255	50	10	Kara Brown	1544	F30-34	USA	01:19:10	06:02:28	04:09:06	11:41:43
301	59	11	Rosanne Kelley	1227	F30-34	USA	01:22:47	06:22:59	04:01:59	11:56:44
319	64	12	Alicia Allen	806	F30-34	USA	01:02:37	05:59:39	04:48:00	12:01:12
367	77	13	Kristen Chang	660	F30-34	USA	01:10:54	06:18:27	04:36:25	12:15:46
373	80	14	Lenise Ruff	2192	F30-34	USA	01:18:29	06:24:02	04:12:21	12:17:22
438	93	15	Angela Kay	1817	F30-34	USA	01:13:12	06:33:09	04:42:47	12:39:26
490	113	16	Kristen Graham	147	F30-34	USA	01:20:20	06:35:47	04:40:19	12:53:18
528	123	17	Kayla Vreeke	1202	F30-34	USA	01:17:13	06:43:19	04:51:34	13:05:11
530	124	18	Brandy Craig	1381	F30-34	USA	01:10:58	06:31:04	05:13:32	13:06:36