Phuong Vuong -
Ironman Coeur d'Alene 2021

Quick facts

1027/273/29Alle/Geschlecht/AK

F50-54Altersklasse

250Startnummer

USANationalität


1:40:18	7:23:14	5:48:06	15:06:34

Vergleiche Phuong Vuong mit anderen Athleten!

250 Vuong

454 Mulder ×

881 Dailey ×

1757 Harrison ×

174 Mentink ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:27	00:47:27	02:29 min/100m	+07:46 (56.) ●	+08:34 (430.) ●	+09:24 (1460.) ●
Schwimmen	3.9 km	01:40:18	00:52:51	02:38 min/100m	+10:12 (58.) ●	+11:09 (434.) ●	+11:51 (1463.) ●
Schwimmen	3.9 km	01:40:18	01:40:18	02:34 min/100m	+17:58 (58.) ●	+19:43 (432.) ●	+21:15 (1466.) ●
Wechsel		01:48:48	00:08:30	-	-00:38 (33.) ●	+01:00 (309.) ●	+00:50 (1009.) ●
Radfahren	0.3 km	01:50:19	00:01:31	11.87 km/h	+00:03 (36.) ●	+00:05 (314.) ●	+00:07 (1185.) ●
Radfahren	11.6 km	02:12:19	00:22:00	30.82 km/h	-00:56 (16.) ●	-00:34 (166.) ●	+00:20 (870.) ●
Radfahren	22.9 km	02:35:13	00:22:54	29.61 km/h	-00:54 (21.) ●	-00:17 (196.) ●	+00:40 (928.) ●
Radfahren	56.7 km	03:55:49	01:20:36	25.16 km/h	-01:41 (30.) ●	+00:06 (236.) ●	+03:59 (1009.) ●
Radfahren	90.4 km	05:11:38	01:15:49	26.67 km/h	-00:50 (34.) ●	+01:18 (252.) ●	+04:49 (1062.) ●
Radfahren	101.7 km	05:36:58	00:25:20	26.76 km/h	+00:32 (37.) ●	+01:12 (302.) ●	+02:12 (1174.) ●
Radfahren	113 km	06:05:30	00:28:32	23.76 km/h	-00:32 (35.) ●	+00:11 (254.) ●	+01:34 (1010.) ●
Radfahren	146.8 km	07:42:46	01:37:16	20.85 km/h	+00:11 (34.) ●	+04:31 (277.) ●	+08:38 (1083.) ●
Radfahren	180.3 km	09:12:02	01:29:16	22.52 km/h	+04:36 (46.) ●	+07:33 (339.) ●	+10:36 (1237.) ●
Radfahren	180.3 km	09:12:02	07:23:14	24.41 km/h	+00:29 (34.) ●	+14:05 (262.) ●	+32:55 (1057.) ●
Wechsel		09:18:28	00:06:26	-	-03:45 (13.) ●	-02:40 (130.) ●	-03:04 (432.) ●
Laufen	1.6 km	09:30:46	00:12:18	07:41 min/km	-00:08 (35.) ●	+01:02 (326.) ●	+01:33 (1174.) ●
Laufen	3.6 km	09:43:30	00:12:44	06:22 min/km	-01:26 (20.) ●	-00:22 (229.) ●	+00:05 (879.) ●
Laufen	7.7 km	10:13:55	00:30:25	07:25 min/km	-02:12 (18.) ●	-00:11 (224.) ●	+00:53 (871.) ●
Laufen	11.8 km	10:46:48	00:32:53	08:01 min/km	-00:51 (27.) ●	+01:36 (272.) ●	+02:38 (992.) ●
Laufen	13.6 km	11:01:27	00:14:39	08:08 min/km	-00:43 (21.) ●	+00:16 (243.) ●	+00:42 (918.) ●
Laufen	14.4 km	11:06:25	00:04:58	06:12 min/km	-00:15 (26.) ●	+00:09 (282.) ●	+00:17 (1025.) ●
Laufen	15.3 km	11:14:50	00:08:25	09:21 min/km	-00:30 (23.) ●	+00:21 (269.) ●	+00:29 (964.) ●
Laufen	17.2 km	11:28:06	00:13:16	06:58 min/km	-01:53 (11.) ●	-00:45 (178.) ●	-00:33 (670.) ●
Laufen	21.3 km	12:01:28	00:33:22	08:08 min/km	-01:52 (17.) ●	+00:17 (215.) ●	+00:59 (819.) ●
Laufen	25.4 km	12:35:58	00:34:30	08:24 min/km	-01:51 (20.) ●	+00:45 (235.) ●	+01:01 (809.) ●
Laufen	27.2 km	12:51:04	00:15:06	08:23 min/km	-01:29 (17.) ●	-00:15 (214.) ●	-00:16 (705.) ●
Laufen	28 km	12:57:02	00:05:58	07:27 min/km	+00:17 (37.) ●	+00:45 (352.) ●	+00:51 (1209.) ●
Laufen	29 km	13:06:01	00:08:59	08:59 min/km	-00:33 (28.) ●	+00:22 (268.) ●	+00:26 (920.) ●
Laufen	30.9 km	13:21:28	00:15:27	08:07 min/km	-00:44 (21.) ●	+00:32 (255.) ●	+00:33 (853.) ●
Laufen	35 km	13:58:28	00:37:00	09:01 min/km	-00:28 (30.) ●	+02:38 (298.) ●	+02:34 (952.) ●
Laufen	39.1 km	14:36:14	00:37:46	09:12 min/km	-00:20 (32.) ●	+03:36 (313.) ●	+03:26 (1021.) ●
Laufen	40.9 km	14:54:36	00:18:22	10:12 min/km	+01:50 (47.) ●	+03:23 (395.) ●	+03:17 (1255.) ●
Laufen	41.6 km	15:02:09	00:07:33	10:47 min/km	+01:47 (59.) ●	+02:26 (435.) ●	+02:29 (1451.) ●
Laufen	42.2 km	15:06:34	00:04:25	07:21 min/km	+00:49 (57.) ●	+01:11 (426.) ●	+01:16 (1439.) ●
Laufen	42.2 km	15:06:34	05:48:06	08:14 min/km	-10:32 (21.) ●	+17:46 (256.) ●	+22:40 (906.) ●
Total	226.4 km	15:06:34	15:06:34	14.98 km/h	+03:32 (29.) ●	+49:54 (273.) ●	+01:14:36 (1027.) ●

Ges	Sex	Ak	Name	#	AK
956	250	24	Dana Hartman	1110	F50-54	USA	01:22:49	07:08:47	05:56:55	14:49:05
957	251	25	Elizabeth Kenny	1023	F50-54	USA	01:22:49	07:07:44	06:01:33	14:49:15
984	256	26	Amy Voorhees	371	F50-54	USA	01:16:23	06:46:45	06:26:51	14:54:32
989	257	27	Maria Mulder	454	F50-54	CAN	01:23:43	07:29:46	05:42:42	14:55:28
1016	267	28	Jennifer Dailey	881	F50-54	USA	01:00:59	07:29:18	06:13:22	15:03:58
1027	273	29	Phuong Vuong	250	F50-54	USA	01:40:18	07:23:14	05:48:06	15:06:34
1049	279	30	Mette Harrison	1757	F50-54	USA	01:20:03	07:08:08	06:26:48	15:11:27
1061	283	31	Karyn Mentink	174	F50-54	USA	01:21:11	07:34:07	05:56:54	15:14:24
1076	287	32	Allyson Haws	802	F50-54	USA	01:39:05	07:41:21	05:25:49	15:18:00
1081	288	33	Jennifer Rieske	1676	F50-54	USA	01:37:59	06:59:24	06:25:37	15:19:13