Adrian Lugasing -
Ironman Coeur d'Alene 2021

Quick facts

1266/921/150Alle/Geschlecht/AK

M40-44Altersklasse

764Startnummer

PHLNationalität


1:36:55	7:05:16	6:58:26	16:01:19

Vergleiche Adrian Lugasing mit anderen Athleten!

764 Lugasing

1774 McDaniel ×

260 Paluch ×

1660 Artino ×

1189 Booher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:18	00:50:18	02:38 min/100m	+12:17 (174.) ●	+12:36 (1056.) ●	+12:15 (1497.) ●
Schwimmen	3.9 km	01:36:55	00:46:37	02:19 min/100m	+05:36 (149.) ●	+05:55 (886.) ●	+05:37 (1240.) ●
Schwimmen	3.9 km	01:36:55	01:36:55	02:29 min/100m	+17:53 (167.) ●	+18:31 (1009.) ●	+17:52 (1428.) ●
Wechsel		01:44:56	00:08:01	-	+00:10 (111.) ●	+00:17 (648.) ●	+00:21 (934.) ●
Radfahren	0.3 km	01:46:43	00:01:47	10.09 km/h	+00:24 (172.) ●	+00:24 (1042.) ●	+00:23 (1476.) ●
Radfahren	11.6 km	02:07:43	00:21:00	32.29 km/h	-00:20 (74.) ●	-00:17 (483.) ●	-00:40 (570.) ●
Radfahren	22.9 km	02:28:44	00:21:01	32.26 km/h	-00:49 (65.) ●	-00:49 (413.) ●	-01:13 (489.) ●
Radfahren	56.7 km	03:44:59	01:16:15	26.6 km/h	+00:36 (100.) ●	+01:16 (634.) ●	-00:22 (803.) ●
Radfahren	90.4 km	05:00:22	01:15:23	26.82 km/h	+05:10 (130.) ●	+05:52 (787.) ●	+04:23 (1033.) ●
Radfahren	101.7 km	05:24:11	00:23:49	28.47 km/h	+00:57 (113.) ●	+01:06 (704.) ●	+00:41 (913.) ●
Radfahren	113 km	05:50:45	00:26:34	25.52 km/h	-00:07 (98.) ●	+00:12 (617.) ●	-00:24 (806.) ●
Radfahren	146.8 km	07:28:25	01:37:40	20.76 km/h	+09:14 (136.) ●	+10:45 (813.) ●	+09:02 (1096.) ●
Radfahren	180.3 km	08:50:12	01:21:47	24.58 km/h	+04:20 (115.) ●	+04:25 (692.) ●	+03:07 (908.) ●
Radfahren	180.3 km	08:50:12	07:05:16	25.44 km/h	+19:25 (114.) ●	+22:54 (696.) ●	+14:57 (909.) ●
Wechsel		09:02:53	00:12:41	-	+02:49 (147.) ●	+03:00 (855.) ●	+03:11 (1225.) ●
Laufen	1.6 km	09:17:46	00:14:53	09:18 min/km	+04:11 (163.) ●	+04:21 (988.) ●	+04:08 (1390.) ●
Laufen	3.6 km	09:40:22	00:22:36	11:18 min/km	+10:07 (180.) ●	+10:08 (1076.) ●	+09:57 (1529.) ●
Laufen	7.7 km	10:21:21	00:40:59	09:59 min/km	+11:34 (174.) ●	+11:54 (1035.) ●	+11:27 (1464.) ●
Laufen	11.8 km	10:56:15	00:34:54	08:30 min/km	+04:48 (139.) ●	+05:06 (824.) ●	+04:39 (1133.) ●
Laufen	13.6 km	11:13:31	00:17:16	09:35 min/km	+03:20 (157.) ●	+03:30 (930.) ●	+03:19 (1311.) ●
Laufen	14.4 km	11:18:56	00:05:25	06:46 min/km	+00:48 (150.) ●	+00:48 (879.) ●	+00:44 (1231.) ●
Laufen	15.3 km	11:27:21	00:08:25	09:21 min/km	+00:30 (122.) ●	+00:33 (697.) ●	+00:29 (966.) ●
Laufen	17.2 km	11:43:02	00:15:41	08:15 min/km	+01:50 (128.) ●	+01:57 (776.) ●	+01:52 (1097.) ●
Laufen	21.3 km	12:29:53	00:46:51	11:25 min/km	+14:16 (177.) ●	+14:46 (1065.) ●	+14:28 (1517.) ●
Laufen	25.4 km	13:10:08	00:40:15	09:49 min/km	+06:53 (150.) ●	+06:53 (890.) ●	+06:46 (1278.) ●
Laufen	27.2 km	13:28:44	00:18:36	10:19 min/km	+03:19 (155.) ●	+03:14 (916.) ●	+03:14 (1309.) ●
Laufen	28 km	13:35:16	00:06:32	08:09 min/km	+01:29 (157.) ●	+01:27 (943.) ●	+01:25 (1335.) ●
Laufen	29 km	13:44:55	00:09:39	09:39 min/km	+01:09 (131.) ●	+01:08 (787.) ●	+01:06 (1119.) ●
Laufen	30.9 km	14:03:07	00:18:12	09:34 min/km	+03:15 (150.) ●	+03:18 (906.) ●	+03:18 (1305.) ●
Laufen	35 km	14:42:31	00:39:24	09:36 min/km	+04:27 (128.) ●	+04:57 (801.) ●	+04:58 (1151.) ●
Laufen	39.1 km	15:26:57	00:44:26	10:50 min/km	+09:17 (160.) ●	+10:02 (967.) ●	+10:06 (1404.) ●
Laufen	40.9 km	15:49:41	00:22:44	12:37 min/km	+07:06 (177.) ●	+07:37 (1065.) ●	+07:39 (1512.) ●
Laufen	41.6 km	15:58:01	00:08:20	11:54 min/km	+03:13 (174.) ●	+03:17 (1057.) ●	+03:16 (1504.) ●
Laufen	42.2 km	16:01:19	00:03:18	05:29 min/km	+00:11 (122.) ●	+00:12 (753.) ●	+00:09 (1034.) ●
Laufen	42.2 km	16:01:19	06:58:26	09:54 min/km	+01:31:43 (170.) ●	+01:35:08 (1027.) ●	+01:33:00 (1460.) ●
Total	226.4 km	16:01:19	16:01:19	14.13 km/h	+02:12:00 (150.) ●	+02:19:50 (921.) ●	+02:09:21 (1266.) ●

Ges	Sex	Ak	Name	#	AK
1224	889	145	Aaron Gaul	1824	M40-44	USA	01:46:42	07:40:07	06:03:29	15:53:22
1237	898	146	David Obrien	1646	M40-44	USA	01:21:46	06:40:41	07:30:55	15:55:59
1241	902	147	Scott Powers	1081	M40-44	USA	01:16:23	07:56:20	06:23:20	15:57:00
1261	919	148	Jason McDaniel	1774	M40-44	USA	01:31:20	07:55:47	06:16:32	16:01:01
1264	920	149	Matthew Paluch	260	M40-44	USA	01:13:41	08:06:00	06:27:14	16:01:03
1266	921	150	Adrian Lugasing	764	M40-44	PHL	01:36:55	07:05:16	06:58:26	16:01:19
1272	925	151	Joseph Artino	1660	M40-44	USA	01:30:13	08:20:49	05:42:54	16:03:15
1280	929	152	Brad Booher	1189	M40-44	USA	01:17:50	07:29:08	06:51:05	16:04:51
1281	930	153	Tewen Chiu	1865	M40-44	USA	01:39:35	07:56:58	06:01:21	16:05:09
1288	934	154	Andy Coates	1267	M40-44	GBR	01:15:49	07:27:26	06:51:48	16:06:12