Erin Holmes -
Ironman Coeur d'Alene 2021

Quick facts

539/125/19Alle/Geschlecht/AK

F30-34Altersklasse

969Startnummer

USANationalität


57:25	7:27:39	4:29:18	13:08:09

Vergleiche Erin Holmes mit anderen Athleten!

969 Holmes

1202 Vreeke ×

1381 Craig ×

1200 Weems Shaffer ×

1175 Pier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:36	00:27:36	01:27 min/100m	-09:32 (1.) ●	-11:17 (9.) ●	-10:27 (31.) ●
Schwimmen	3.9 km	00:57:25	00:29:49	01:29 min/100m	-09:51 (2.) ●	-11:53 (11.) ●	-11:11 (47.) ●
Schwimmen	3.9 km	00:57:25	00:57:25	01:28 min/100m	-19:23 (1.) ●	-23:10 (10.) ●	-21:38 (38.) ●
Wechsel		01:03:42	00:06:17	-	-00:16 (32.) ●	-01:13 (192.) ●	-01:23 (635.) ●
Radfahren	0.3 km	01:05:12	00:01:30	12 km/h	+00:05 (42.) ●	+00:04 (308.) ●	+00:06 (1162.) ●
Radfahren	11.6 km	01:30:10	00:24:58	27.16 km/h	+02:32 (50.) ●	+02:24 (416.) ●	+03:18 (1466.) ●
Radfahren	22.9 km	01:55:25	00:25:15	26.85 km/h	+02:21 (48.) ●	+02:04 (374.) ●	+03:01 (1369.) ●
Radfahren	56.7 km	03:18:52	01:23:27	24.3 km/h	+04:33 (41.) ●	+02:57 (285.) ●	+06:50 (1149.) ●
Radfahren	90.4 km	04:36:33	01:17:41	26.03 km/h	+04:17 (38.) ●	+03:10 (288.) ●	+06:41 (1166.) ●
Radfahren	101.7 km	05:03:05	00:26:32	25.55 km/h	+02:51 (48.) ●	+02:24 (377.) ●	+03:24 (1372.) ●
Radfahren	113 km	05:32:07	00:29:02	23.35 km/h	+01:05 (35.) ●	+00:41 (267.) ●	+02:04 (1050.) ●
Radfahren	146.8 km	07:06:15	01:34:08	21.54 km/h	+03:32 (36.) ●	+01:23 (247.) ●	+05:30 (988.) ●
Radfahren	180.3 km	08:31:21	01:25:06	23.62 km/h	+05:56 (40.) ●	+03:23 (267.) ●	+06:26 (1064.) ●
Radfahren	180.3 km	08:31:21	07:27:39	24.17 km/h	+27:12 (40.) ●	+18:30 (278.) ●	+37:20 (1109.) ●
Wechsel		08:38:51	00:07:30	-	-00:15 (32.) ●	-01:36 (178.) ●	-02:00 (583.) ●
Laufen	1.6 km	08:46:46	00:07:55	04:56 min/km	-02:46 (7.) ●	-03:21 (31.) ●	-02:50 (196.) ●
Laufen	3.6 km	08:56:48	00:10:02	05:01 min/km	-02:30 (12.) ●	-03:04 (58.) ●	-02:37 (316.) ●
Laufen	7.7 km	09:19:57	00:23:09	05:38 min/km	-05:37 (12.) ●	-07:27 (56.) ●	-06:23 (289.) ●
Laufen	11.8 km	09:44:20	00:24:23	05:56 min/km	-05:12 (14.) ●	-06:54 (69.) ●	-05:52 (329.) ●
Laufen	13.6 km	09:55:06	00:10:46	05:58 min/km	-03:26 (11.) ●	-03:37 (56.) ●	-03:11 (259.) ●
Laufen	14.4 km	09:58:58	00:03:52	04:49 min/km	-00:41 (13.) ●	-00:57 (70.) ●	-00:49 (326.) ●
Laufen	15.3 km	10:05:16	00:06:18	06:59 min/km	-01:22 (12.) ●	-01:46 (76.) ●	-01:38 (342.) ●
Laufen	17.2 km	10:16:12	00:10:56	05:45 min/km	-02:30 (13.) ●	-03:05 (66.) ●	-02:53 (312.) ●
Laufen	21.3 km	10:42:45	00:26:33	06:28 min/km	-05:25 (12.) ●	-06:32 (74.) ●	-05:50 (350.) ●
Laufen	25.4 km	11:11:27	00:28:42	07:00 min/km	-03:53 (16.) ●	-05:03 (112.) ●	-04:47 (429.) ●
Laufen	27.2 km	11:27:29	00:16:02	08:54 min/km	+00:53 (40.) ●	+00:41 (266.) ●	+00:40 (872.) ●
Laufen	28 km	11:31:31	00:04:02	05:02 min/km	-00:56 (10.) ●	-01:11 (55.) ●	-01:05 (270.) ●
Laufen	29 km	11:40:32	00:09:01	09:01 min/km	+00:43 (39.) ●	+00:24 (271.) ●	+00:28 (931.) ●
Laufen	30.9 km	11:51:42	00:11:10	05:52 min/km	-03:04 (7.) ●	-03:45 (42.) ●	-03:44 (214.) ●
Laufen	35 km	12:21:58	00:30:16	07:22 min/km	-03:01 (20.) ●	-04:06 (130.) ●	-04:10 (464.) ●
Laufen	39.1 km	12:50:23	00:28:25	06:55 min/km	-03:46 (16.) ●	-05:45 (104.) ●	-05:55 (373.) ●
Laufen	40.9 km	13:01:50	00:11:27	06:21 min/km	-02:44 (11.) ●	-03:32 (60.) ●	-03:38 (262.) ●
Laufen	41.6 km	13:05:39	00:03:49	05:27 min/km	-01:03 (7.) ●	-01:18 (58.) ●	-01:15 (263.) ●
Laufen	42.2 km	13:08:09	00:02:30	04:09 min/km	-00:34 (7.) ●	-00:44 (50.) ●	-00:39 (261.) ●
Laufen	42.2 km	13:08:09	04:29:18	06:22 min/km	-46:54 (13.) ●	-01:01:02 (80.) ●	-56:08 (337.) ●
Total	226.4 km	13:08:09	13:08:09	17.24 km/h	-39:36 (19.) ●	-01:08:31 (125.) ●	-43:49 (539.) ●

Ges	Sex	Ak	Name	#	AK
373	80	14	Lenise Ruff	2192	F30-34	USA	01:18:29	06:24:02	04:12:21	12:17:22
438	93	15	Angela Kay	1817	F30-34	USA	01:13:12	06:33:09	04:42:47	12:39:26
490	113	16	Kristen Graham	147	F30-34	USA	01:20:20	06:35:47	04:40:19	12:53:18
528	123	17	Kayla Vreeke	1202	F30-34	USA	01:17:13	06:43:19	04:51:34	13:05:11
530	124	18	Brandy Craig	1381	F30-34	USA	01:10:58	06:31:04	05:13:32	13:06:36
539	125	19	Erin Holmes	969	F30-34	USA	00:57:25	07:27:39	04:29:18	13:08:09
580	135	20	Claire Weems Shaffer	1200	F30-34	USA	00:57:38	06:56:19	05:13:29	13:16:46
589	138	21	Dana Pier	1175	F30-34	USA	01:21:56	06:56:12	04:45:01	13:19:32
590	139	22	Tia Dillman	530	F30-34	USA	01:17:33	06:23:52	05:24:20	13:19:42
604	148	23	Claire Michkovits	282	F30-34	USA	01:09:10	06:54:52	05:03:32	13:24:00