Ioannis Koutsouradis -
Ironman Lanzarote 2021

Quick facts

164/155/33Alle/Geschlecht/AK

M40-44Altersklasse

108Startnummer

GRCNationalität


1:13:17	6:23:25	3:26:14	11:13:16

Vergleiche Ioannis Koutsouradis mit anderen Athleten!

108 Koutsouradis

632 Valdivielso Piqueras ×

282 Almendro Enrique ×

585 Lievens ×

610 Salem ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:13:17	01:13:17	01:52 min/100m	-06:45 (52.) ●	-05:28 (242.) ●	-05:42 (260.) ●
Wechsel		01:19:14	00:05:57	-	-01:21 (47.) ●	-01:17 (229.) ●	-01:16 (251.) ●
Radfahren	37.5 km	02:26:42	01:07:28	33.35 km/h	-05:02 (38.) ●	-04:13 (184.) ●	-04:41 (192.) ●
Radfahren	68.2 km	03:41:33	01:14:51	24.61 km/h	-06:00 (45.) ●	-04:54 (232.) ●	-05:31 (243.) ●
Radfahren	90.2 km	04:27:01	00:45:28	29.03 km/h	-06:22 (31.) ●	-05:36 (176.) ●	-05:58 (184.) ●
Radfahren	106.9 km	05:13:09	00:46:08	21.72 km/h	-06:32 (36.) ●	-05:21 (184.) ●	-05:34 (194.) ●
Radfahren	139.7 km	06:27:50	01:14:41	26.35 km/h	-03:58 (65.) ●	-02:53 (271.) ●	-03:14 (289.) ●
Radfahren	161.6 km	07:15:40	00:47:50	27.47 km/h	-02:48 (57.) ●	-02:14 (244.) ●	-02:30 (260.) ●
Radfahren	182.4 km	07:42:39	00:26:59	46.25 km/h	-02:41 (34.) ●	-02:33 (163.) ●	-02:44 (169.) ●
Radfahren	182.4 km	07:42:39	06:23:25	28.54 km/h	-33:23 (42.) ●	-27:44 (204.) ●	-30:12 (215.) ●
Wechsel		07:47:02	00:04:23	-	-02:05 (31.) ●	-02:03 (148.) ●	-02:03 (166.) ●
Laufen	2.7 km	07:59:23	00:12:21	04:34 min/km	-02:19 (33.) ●	-02:05 (154.) ●	-02:07 (164.) ●
Laufen	5 km	08:11:00	00:11:37	05:03 min/km	-01:49 (37.) ●	-01:34 (169.) ●	-01:38 (178.) ●
Laufen	7.4 km	08:22:21	00:11:21	04:43 min/km	-01:58 (33.) ●	-01:48 (145.) ●	-01:50 (153.) ●
Laufen	10 km	08:34:59	00:12:38	04:51 min/km	-03:07 (23.) ●	-02:54 (124.) ●	-02:54 (130.) ●
Laufen	13.4 km	08:51:49	00:16:50	04:57 min/km	-03:28 (30.) ●	-03:09 (144.) ●	-03:11 (151.) ●
Laufen	16.8 km	09:08:55	00:17:06	05:01 min/km	-03:26 (33.) ●	-03:10 (153.) ●	-03:12 (162.) ●
Laufen	19.5 km	09:22:40	00:13:45	05:05 min/km	-03:05 (31.) ●	-02:57 (155.) ●	-02:58 (166.) ●
Laufen	22.2 km	09:35:43	00:13:03	04:50 min/km	-03:18 (24.) ●	-03:12 (121.) ●	-03:14 (129.) ●
Laufen	25.6 km	09:52:31	00:16:48	04:56 min/km	-04:53 (20.) ●	-04:33 (103.) ●	-04:33 (110.) ●
Laufen	29 km	10:09:46	00:17:15	05:04 min/km	-05:24 (22.) ●	-05:02 (100.) ●	-05:02 (108.) ●
Laufen	31.7 km	10:23:48	00:14:02	05:11 min/km	-04:09 (23.) ●	-04:02 (112.) ●	-03:59 (121.) ●
Laufen	34.4 km	10:37:08	00:13:20	04:56 min/km	-03:56 (19.) ●	-04:02 (96.) ●	-04:00 (105.) ●
Laufen	37.8 km	10:54:03	00:16:55	04:58 min/km	-05:51 (13.) ●	-05:30 (78.) ●	-05:28 (86.) ●
Laufen	41.2 km	11:11:03	00:17:00	04:59 min/km	-05:25 (17.) ●	-05:12 (82.) ●	-05:12 (90.) ●
Laufen	41.5 km	11:12:03	00:01:00	03:20 min/km	-00:11 (30.) ●	-00:19 (115.) ●	-00:21 (125.) ●
Laufen	41.9 km	11:13:04	00:01:01	02:32 min/km	-00:35 (29.) ●	-00:30 (107.) ●	-00:29 (112.) ●
Laufen	42 km	11:13:16	00:00:12	01:59 min/km	-00:05 (4.) ●	-00:05 (21.) ●	-00:05 (22.) ●
Laufen	42 km	11:13:16	03:26:14	04:54 min/km	-52:59 (23.) ●	-50:04 (110.) ●	-50:13 (118.) ●
Total	228.3 km	11:13:16	11:13:16	20.35 km/h	-01:36:33 (33.) ●	-01:26:36 (155.) ●	-01:29:26 (164.) ●

Ges	Sex	Ak	Name	#	AK
154	145	28	Vincent Grolleau	112	M40-44	FRA	01:18:12	06:24:02	03:13:08	11:07:48
155	146	29	Jesús Santamaria Calleja	688	M40-44	ESP	01:15:49	06:11:09	03:31:35	11:08:56
158	149	30	Francisco Montoro Escano	629	M40-44	ESP	01:05:51	05:58:45	03:57:45	11:11:44
160	151	31	David Valdivielso Piqueras	632	M40-44	ESP	01:15:27	06:21:36	03:25:10	11:12:10
163	154	32	Ruben Almendro Enrique	282	M40-44	ESP	01:11:45	06:24:28	03:26:03	11:13:06
164	155	33	Ioannis Koutsouradis	108	M40-44	GRC	01:13:17	06:23:25	03:26:14	11:13:16
174	164	34	Matthias Lievens	585	M40-44	BEL	01:14:08	06:03:28	03:52:08	11:18:58
175	165	35	Adrien Salem	610	M40-44	FRA	01:37:51	06:10:02	03:21:02	11:19:11
177	167	36	Mathieu Guédon	665	M40-44	FRA	01:10:58	06:15:08	03:44:11	11:20:11
178	168	37	Matthieu Guillon	115	M40-44	FRA	01:14:14	06:29:37	03:26:38	11:20:55