Sylvester Mackensen -
Ironman Lanzarote 2021

Quick facts

445/410/89Alle/Geschlecht/AK

M45-49Altersklasse

221Startnummer

DEUNationalität


1:43:01	6:37:32	4:44:44	13:25:44

Vergleiche Sylvester Mackensen mit anderen Athleten!

221 Mackensen

714 Grabowski ×

406 Tallon ×

710 Holse ×

727 Cabrera Dorta ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:43:01	01:43:01	02:38 min/100m	+23:52 (124.) ●	+24:16 (594.) ●	+24:02 (650.) ●
Wechsel		01:52:25	00:09:24	-	+02:13 (103.) ●	+02:10 (502.) ●	+02:11 (554.) ●
Radfahren	37.5 km	03:04:02	01:11:37	31.42 km/h	-00:23 (66.) ●	-00:04 (319.) ●	-00:32 (336.) ●
Radfahren	68.2 km	04:22:13	01:18:11	23.56 km/h	-01:32 (58.) ●	-01:34 (292.) ●	-02:11 (310.) ●
Radfahren	90.2 km	05:11:53	00:49:40	26.58 km/h	-01:29 (55.) ●	-01:24 (282.) ●	-01:46 (299.) ●
Radfahren	106.9 km	06:00:02	00:48:09	20.81 km/h	-03:37 (44.) ●	-03:20 (240.) ●	-03:33 (253.) ●
Radfahren	139.7 km	07:14:17	01:14:15	26.51 km/h	-04:25 (47.) ●	-03:19 (261.) ●	-03:40 (277.) ●
Radfahren	161.6 km	08:02:13	00:47:56	27.41 km/h	-02:40 (45.) ●	-02:08 (252.) ●	-02:24 (268.) ●
Radfahren	182.4 km	08:29:57	00:27:44	45 km/h	-01:48 (42.) ●	-01:48 (221.) ●	-01:59 (230.) ●
Radfahren	182.4 km	08:29:57	06:37:32	27.53 km/h	-15:54 (50.) ●	-13:37 (260.) ●	-16:05 (274.) ●
Wechsel		08:41:00	00:11:03	-	+04:42 (122.) ●	+04:37 (580.) ●	+04:37 (640.) ●
Laufen	2.7 km	08:57:19	00:16:19	06:02 min/km	+01:49 (102.) ●	+01:53 (482.) ●	+01:51 (529.) ●
Laufen	5 km	09:12:02	00:14:43	06:23 min/km	+01:22 (102.) ●	+01:32 (486.) ●	+01:28 (529.) ●
Laufen	7.4 km	09:27:39	00:15:37	06:30 min/km	+02:13 (107.) ●	+02:28 (527.) ●	+02:26 (581.) ●
Laufen	10 km	09:46:42	00:19:03	07:19 min/km	+03:13 (109.) ●	+03:31 (536.) ●	+03:31 (594.) ●
Laufen	13.4 km	10:11:11	00:24:29	07:12 min/km	+04:15 (110.) ●	+04:30 (534.) ●	+04:28 (589.) ●
Laufen	16.8 km	10:35:30	00:24:19	07:09 min/km	+03:59 (109.) ●	+04:03 (529.) ●	+04:01 (582.) ●
Laufen	19.5 km	10:56:46	00:21:16	07:52 min/km	+04:28 (110.) ●	+04:34 (553.) ●	+04:33 (611.) ●
Laufen	22.2 km	11:17:05	00:20:19	07:31 min/km	+04:01 (113.) ●	+04:04 (555.) ●	+04:02 (611.) ●
Laufen	25.6 km	11:41:19	00:24:14	07:07 min/km	+03:07 (103.) ●	+02:53 (475.) ●	+02:53 (524.) ●
Laufen	29 km	12:05:46	00:24:27	07:11 min/km	+02:08 (89.) ●	+02:10 (427.) ●	+02:10 (475.) ●
Laufen	31.7 km	12:24:09	00:18:23	06:48 min/km	-00:02 (74.) ●	+00:19 (357.) ●	+00:22 (398.) ●
Laufen	34.4 km	12:41:08	00:16:59	06:17 min/km	-00:50 (64.) ●	-00:23 (333.) ●	-00:21 (365.) ●
Laufen	37.8 km	13:03:42	00:22:34	06:38 min/km	+00:09 (71.) ●	+00:09 (364.) ●	+00:11 (402.) ●
Laufen	41.2 km	13:23:24	00:19:42	05:47 min/km	-02:37 (41.) ●	-02:30 (223.) ●	-02:30 (248.) ●
Laufen	41.5 km	13:24:25	00:01:01	03:23 min/km	-00:12 (26.) ●	-00:18 (137.) ●	-00:20 (147.) ●
Laufen	41.9 km	13:25:29	00:01:04	02:40 min/km	-00:12 (24.) ●	-00:27 (140.) ●	-00:26 (148.) ●
Laufen	42 km	13:25:44	00:00:15	02:29 min/km	-00:02 (44.) ●	-00:02 (228.) ●	-00:02 (254.) ●
Laufen	42 km	13:25:44	04:44:44	06:46 min/km	+26:49 (93.) ●	+28:26 (455.) ●	+28:17 (504.) ●
Total	228.3 km	13:25:44	13:25:44	17 km/h	+41:42 (89.) ●	+45:52 (410.) ●	+43:02 (445.) ●

Ges	Sex	Ak	Name	#	AK
427	395	84	Marko Femc	299	M45-49	SVN	01:41:41	07:28:23	03:55:12	13:17:13
430	397	85	Morante Herrero Juan Manuel	712	M45-49	ESP	01:21:07	07:16:57	04:25:49	13:19:15
433	400	86	Francisco Javier Guerra Martin	797	M45-49	ESP	01:27:03	07:15:37	04:15:47	13:19:56
438	403	87	Paul Grabowski	714	M45-49	GBR	01:45:02	06:48:15	04:30:03	13:21:48
443	408	88	Glyn Tallon	406	M45-49	IRL	01:25:15	07:00:10	04:43:13	13:23:23
445	410	89	Sylvester Mackensen	221	M45-49	DEU	01:43:01	06:37:32	04:44:44	13:25:44
447	412	90	Lars Holse	710	M45-49	DNK	01:24:58	07:29:19	04:15:59	13:27:14
448	413	91	Kilian J. Cabrera Dorta	727	M45-49	ESP	01:06:27	07:12:00	04:57:09	13:27:16
476	437	92	Stefan Stremersch	822	M45-49	BEL	01:42:38	07:47:33	03:52:06	13:43:25
479	440	93	Luis Ricardo Collado Macias	765	M45-49	ESP	01:15:14	07:37:57	04:28:48	13:44:38