Holger Hennecke -
Ironman Lanzarote 2021

Quick facts

494/454/23Alle/Geschlecht/AK

M55-59Altersklasse

248Startnummer

DEUNationalität


1:27:22	7:36:09	4:32:43	13:54:24

Vergleiche Holger Hennecke mit anderen Athleten!

248 Hennecke

926 Riley ×

904 Santos Montiano ×

901 Durif ×

326 Droz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:27:22	01:27:22	02:14 min/100m	+02:11 (25.) ●	+08:37 (472.) ●	+08:23 (516.) ●
Wechsel		01:38:17	00:10:55	-	+02:05 (31.) ●	+03:41 (561.) ●	+03:42 (620.) ●
Radfahren	37.5 km	02:55:00	01:16:43	29.33 km/h	+01:33 (21.) ●	+05:02 (456.) ●	+04:34 (488.) ●
Radfahren	68.2 km	04:25:56	01:30:56	20.26 km/h	+04:52 (26.) ●	+11:11 (522.) ●	+10:34 (563.) ●
Radfahren	90.2 km	05:25:10	00:59:14	22.28 km/h	+04:47 (29.) ●	+08:10 (525.) ●	+07:48 (569.) ●
Radfahren	106.9 km	06:20:45	00:55:35	18.03 km/h	+01:05 (23.) ●	+04:06 (427.) ●	+03:53 (463.) ●
Radfahren	139.7 km	07:46:32	01:25:47	22.94 km/h	+03:38 (25.) ●	+08:13 (464.) ●	+07:52 (505.) ●
Radfahren	161.6 km	08:43:23	00:56:51	23.11 km/h	+03:54 (28.) ●	+06:47 (501.) ●	+06:31 (541.) ●
Radfahren	182.4 km	09:14:26	00:31:03	40.19 km/h	-01:09 (20.) ●	+01:31 (432.) ●	+01:20 (458.) ●
Radfahren	182.4 km	09:14:26	07:36:09	23.99 km/h	+18:40 (27.) ●	+45:00 (479.) ●	+42:32 (516.) ●
Wechsel		09:21:41	00:07:15	-	-00:37 (23.) ●	+00:49 (425.) ●	+00:49 (468.) ●
Laufen	2.7 km	09:38:26	00:16:45	06:12 min/km	+00:59 (30.) ●	+02:19 (512.) ●	+02:17 (563.) ●
Laufen	5 km	09:52:46	00:14:20	06:13 min/km	+00:01 (24.) ●	+01:09 (461.) ●	+01:05 (500.) ●
Laufen	7.4 km	10:06:02	00:13:16	05:31 min/km	-00:56 (16.) ●	+00:07 (368.) ●	+00:05 (403.) ●
Laufen	10 km	10:22:31	00:16:29	06:20 min/km	-00:53 (17.) ●	+00:57 (409.) ●	+00:57 (456.) ●
Laufen	13.4 km	10:42:37	00:20:06	05:54 min/km	-01:26 (16.) ●	+00:07 (354.) ●	+00:05 (387.) ●
Laufen	16.8 km	11:03:22	00:20:45	06:06 min/km	-01:31 (17.) ●	+00:29 (382.) ●	+00:27 (416.) ●
Laufen	19.5 km	11:20:17	00:16:55	06:15 min/km	-01:42 (17.) ●	+00:13 (368.) ●	+00:12 (402.) ●
Laufen	22.2 km	11:36:51	00:16:34	06:08 min/km	-01:27 (16.) ●	+00:19 (361.) ●	+00:17 (397.) ●
Laufen	25.6 km	11:58:48	00:21:57	06:27 min/km	-01:31 (17.) ●	+00:36 (377.) ●	+00:36 (416.) ●
Laufen	29 km	12:22:35	00:23:47	06:59 min/km	-00:59 (17.) ●	+01:30 (399.) ●	+01:30 (444.) ●
Laufen	31.7 km	12:42:36	00:20:01	07:24 min/km	+00:06 (23.) ●	+01:57 (457.) ●	+02:00 (506.) ●
Laufen	34.4 km	13:00:45	00:18:09	06:43 min/km	-01:12 (20.) ●	+00:47 (406.) ●	+00:49 (450.) ●
Laufen	37.8 km	13:26:11	00:25:26	07:28 min/km	+00:25 (24.) ●	+03:01 (475.) ●	+03:03 (524.) ●
Laufen	41.2 km	13:51:50	00:25:39	07:32 min/km	+00:26 (26.) ●	+03:27 (499.) ●	+03:27 (550.) ●
Laufen	41.5 km	13:53:03	00:01:13	04:03 min/km	-00:08 (12.) ●	-00:06 (343.) ●	-00:08 (379.) ●
Laufen	41.9 km	13:54:11	00:01:08	02:50 min/km	-00:18 (7.) ●	-00:23 (210.) ●	-00:22 (227.) ●
Laufen	42 km	13:54:24	00:00:13	02:09 min/km	-00:07 (3.) ●	-00:04 (70.) ●	-00:04 (76.) ●
Laufen	42 km	13:54:24	04:32:43	06:29 min/km	-10:13 (17.) ●	+16:25 (410.) ●	+16:16 (454.) ●
Total	228.3 km	13:54:24	13:54:24	16.42 km/h	+12:06 (23.) ●	+01:14:32 (454.) ●	+01:11:42 (494.) ●

Ges	Sex	Ak	Name	#	AK
434	401	18	Tibor Kőrösi	928	M55-59	HUN	01:22:12	06:52:00	04:47:38	13:20:04
468	430	19	Emilio Rodriguez Barbero	242	M55-59	ESP	01:43:55	07:27:39	04:13:41	13:39:04
478	439	20	Dirk van Zundert	932	M55-59	BEL	01:23:55	07:21:57	04:39:38	13:44:24
485	445	21	Jansen Riley	926	M55-59	GBR	01:25:18	07:47:02	04:23:56	13:51:01
488	448	22	Manuel Santos Montiano	904	M55-59	ESP	01:16:24	08:06:03	04:14:27	13:52:25
494	454	23	Holger Hennecke	248	M55-59	DEU	01:27:22	07:36:09	04:32:43	13:54:24
505	463	24	Fabien Durif	901	M55-59	FRA	01:24:16	07:07:17	05:08:18	13:59:47
520	477	25	Raynald Droz	326	M55-59	CHE	01:08:38	07:04:56	05:45:49	14:10:24
524	481	26	Alex Gandon	307	M55-59	GBR	01:10:42	07:18:01	05:31:44	14:13:54
567	519	27	Jose Antonio Grau Juan	931	M55-59	ESP	01:25:21	08:04:48	04:46:31	14:38:41