Ruben Almendro Enrique -
Ironman Lanzarote 2021

Quick facts

163/154/32Alle/Geschlecht/AK

M40-44Altersklasse

282Startnummer

ESPNationalität


1:11:45	6:24:28	3:26:03	11:13:06

Vergleiche Ruben Almendro Enrique mit anderen Athleten!

282 Almendro Enrique

629 Montoro Escano ×

632 Valdivielso Piqueras ×

108 Koutsouradis ×

585 Lievens ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:11:45	01:11:45	01:50 min/100m	-08:17 (48.) ●	-07:00 (215.) ●	-07:14 (231.) ●
Wechsel		01:17:11	00:05:26	-	-01:52 (39.) ●	-01:48 (193.) ●	-01:47 (210.) ●
Radfahren	37.5 km	02:25:29	01:08:18	32.94 km/h	-04:12 (47.) ●	-03:23 (217.) ●	-03:51 (228.) ●
Radfahren	68.2 km	03:42:20	01:16:51	23.97 km/h	-04:00 (56.) ●	-02:54 (265.) ●	-03:31 (281.) ●
Radfahren	90.2 km	04:30:10	00:47:50	27.6 km/h	-04:00 (45.) ●	-03:14 (228.) ●	-03:36 (241.) ●
Radfahren	106.9 km	05:16:55	00:46:45	21.43 km/h	-05:55 (41.) ●	-04:44 (204.) ●	-04:57 (216.) ●
Radfahren	139.7 km	06:27:12	01:10:17	28 km/h	-08:22 (39.) ●	-07:17 (182.) ●	-07:38 (192.) ●
Radfahren	161.6 km	07:14:22	00:47:10	27.86 km/h	-03:28 (52.) ●	-02:54 (226.) ●	-03:10 (240.) ●
Radfahren	182.4 km	07:41:39	00:27:17	45.74 km/h	-02:23 (45.) ●	-02:15 (189.) ●	-02:26 (195.) ●
Radfahren	182.4 km	07:41:39	06:24:28	28.47 km/h	-32:20 (45.) ●	-26:41 (211.) ●	-29:09 (222.) ●
Wechsel		07:47:03	00:05:24	-	-01:04 (62.) ●	-01:02 (268.) ●	-01:02 (296.) ●
Laufen	2.7 km	07:58:40	00:11:37	04:18 min/km	-03:03 (18.) ●	-02:49 (96.) ●	-02:51 (100.) ●
Laufen	5 km	08:09:33	00:10:53	04:43 min/km	-02:33 (21.) ●	-02:18 (97.) ●	-02:22 (101.) ●
Laufen	7.4 km	08:20:18	00:10:45	04:28 min/km	-02:34 (19.) ●	-02:24 (95.) ●	-02:26 (98.) ●
Laufen	10 km	08:32:44	00:12:26	04:46 min/km	-03:19 (19.) ●	-03:06 (113.) ●	-03:06 (117.) ●
Laufen	13.4 km	08:48:27	00:15:43	04:37 min/km	-04:35 (16.) ●	-04:16 (86.) ●	-04:18 (88.) ●
Laufen	16.8 km	09:04:33	00:16:06	04:44 min/km	-04:26 (17.) ●	-04:10 (95.) ●	-04:12 (101.) ●
Laufen	19.5 km	09:17:29	00:12:56	04:47 min/km	-03:54 (19.) ●	-03:46 (101.) ●	-03:47 (107.) ●
Laufen	22.2 km	09:30:00	00:12:31	04:38 min/km	-03:50 (19.) ●	-03:44 (88.) ●	-03:46 (93.) ●
Laufen	25.6 km	09:47:24	00:17:24	05:07 min/km	-04:17 (27.) ●	-03:57 (133.) ●	-03:57 (143.) ●
Laufen	29 km	10:04:15	00:16:51	04:57 min/km	-05:48 (19.) ●	-05:26 (86.) ●	-05:26 (92.) ●
Laufen	31.7 km	10:17:51	00:13:36	05:02 min/km	-04:35 (19.) ●	-04:28 (87.) ●	-04:25 (95.) ●
Laufen	34.4 km	10:31:31	00:13:40	05:03 min/km	-03:36 (22.) ●	-03:42 (112.) ●	-03:40 (121.) ●
Laufen	37.8 km	10:50:50	00:19:19	05:40 min/km	-03:27 (41.) ●	-03:06 (189.) ●	-03:04 (209.) ●
Laufen	41.2 km	11:10:27	00:19:37	05:46 min/km	-02:48 (51.) ●	-02:35 (218.) ●	-02:35 (243.) ●
Laufen	41.5 km	11:11:38	00:01:11	03:56 min/km	±00:00 (84.) ●	-00:08 (323.) ●	-00:10 (357.) ●
Laufen	41.9 km	11:12:50	00:01:12	03:00 min/km	-00:24 (71.) ●	-00:19 (288.) ●	-00:18 (316.) ●
Laufen	42 km	11:13:06	00:00:16	02:39 min/km	-00:01 (82.) ●	-00:01 (295.) ●	-00:01 (324.) ●
Laufen	42 km	11:13:06	03:26:03	04:54 min/km	-53:10 (22.) ●	-50:15 (109.) ●	-50:24 (117.) ●
Total	228.3 km	11:13:06	11:13:06	20.35 km/h	-01:36:43 (32.) ●	-01:26:46 (154.) ●	-01:29:36 (163.) ●

Ges	Sex	Ak	Name	#	AK
147	140	27	Mantas Jonikas	343	M40-44	LTU	00:59:14	06:13:14	03:43:03	11:03:43
154	145	28	Vincent Grolleau	112	M40-44	FRA	01:18:12	06:24:02	03:13:08	11:07:48
155	146	29	Jesús Santamaria Calleja	688	M40-44	ESP	01:15:49	06:11:09	03:31:35	11:08:56
158	149	30	Francisco Montoro Escano	629	M40-44	ESP	01:05:51	05:58:45	03:57:45	11:11:44
160	151	31	David Valdivielso Piqueras	632	M40-44	ESP	01:15:27	06:21:36	03:25:10	11:12:10
163	154	32	Ruben Almendro Enrique	282	M40-44	ESP	01:11:45	06:24:28	03:26:03	11:13:06
164	155	33	Ioannis Koutsouradis	108	M40-44	GRC	01:13:17	06:23:25	03:26:14	11:13:16
174	164	34	Matthias Lievens	585	M40-44	BEL	01:14:08	06:03:28	03:52:08	11:18:58
175	165	35	Adrien Salem	610	M40-44	FRA	01:37:51	06:10:02	03:21:02	11:19:11
177	167	36	Mathieu Guédon	665	M40-44	FRA	01:10:58	06:15:08	03:44:11	11:20:11