Juana Jesus Espino Diaz -
Ironman Lanzarote 2021

Quick facts

681/63/9Alle/Geschlecht/AK

F35-39Altersklasse

373Startnummer

ESPNationalität


1:29:23	8:55:52	5:40:24	16:33:00

Vergleiche Juana Jesus Espino Diaz mit anderen Athleten!

373 Espino Diaz

161 Bannwolf ×

367 Suarez Medina ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:29:23	01:29:23	02:17 min/100m	+07:28 (8.) ●	+08:04 (46.) ●	+10:24 (544.) ●
Wechsel		01:43:22	00:13:59	-	+05:50 (9.) ●	+06:52 (62.) ●	+06:46 (669.) ●
Radfahren	37.5 km	03:16:07	01:32:45	24.26 km/h	+15:36 (9.) ●	+16:01 (63.) ●	+20:36 (687.) ●
Radfahren	68.2 km	05:08:42	01:52:35	16.36 km/h	+24:42 (9.) ●	+26:11 (63.) ●	+32:13 (685.) ●
Radfahren	90.2 km	06:15:38	01:06:56	19.72 km/h	+11:27 (8.) ●	+11:47 (61.) ●	+15:30 (670.) ●
Radfahren	106.9 km	07:26:27	01:10:49	14.15 km/h	+15:45 (9.) ●	+17:03 (63.) ●	+19:07 (681.) ●
Radfahren	139.7 km	09:03:52	01:37:25	20.2 km/h	+16:57 (9.) ●	+16:03 (61.) ●	+19:30 (650.) ●
Radfahren	161.6 km	10:04:25	01:00:33	21.7 km/h	+07:35 (9.) ●	+07:33 (59.) ●	+10:13 (620.) ●
Radfahren	182.4 km	10:39:14	00:34:49	35.84 km/h	+03:47 (9.) ●	+03:21 (54.) ●	+05:06 (627.) ●
Radfahren	182.4 km	10:39:14	08:55:52	20.42 km/h	+01:35:49 (9.) ●	+01:37:59 (63.) ●	+02:02:15 (683.) ●
Wechsel		10:52:36	00:13:22	-	+06:47 (9.) ●	+07:05 (62.) ●	+06:56 (672.) ●
Laufen	2.7 km	11:08:55	00:16:19	06:02 min/km	+02:04 (9.) ●	+01:25 (47.) ●	+01:51 (528.) ●
Laufen	5 km	11:24:22	00:15:27	06:43 min/km	+02:22 (9.) ●	+01:32 (49.) ●	+02:12 (583.) ●
Laufen	7.4 km	11:39:08	00:14:46	06:09 min/km	+02:06 (9.) ●	+01:17 (49.) ●	+01:35 (533.) ●
Laufen	10 km	11:55:47	00:16:39	06:24 min/km	+02:08 (9.) ●	+01:14 (48.) ●	+01:07 (466.) ●
Laufen	13.4 km	12:19:50	00:24:03	07:04 min/km	+04:41 (9.) ●	+03:43 (54.) ●	+04:02 (574.) ●
Laufen	16.8 km	12:43:18	00:23:28	06:54 min/km	+04:00 (9.) ●	+02:47 (52.) ●	+03:10 (552.) ●
Laufen	19.5 km	13:02:34	00:19:16	07:08 min/km	+03:05 (8.) ●	+02:15 (51.) ●	+02:33 (536.) ●
Laufen	22.2 km	13:26:41	00:24:07	08:55 min/km	+07:58 (9.) ●	+07:37 (61.) ●	+07:50 (666.) ●
Laufen	25.6 km	14:02:39	00:35:58	10:34 min/km	+13:53 (9.) ●	+14:35 (63.) ●	+14:37 (679.) ●
Laufen	29 km	14:35:33	00:32:54	09:40 min/km	+11:06 (9.) ●	+10:41 (60.) ●	+10:37 (661.) ●
Laufen	31.7 km	15:01:10	00:25:37	09:29 min/km	+08:50 (9.) ●	+08:00 (63.) ●	+07:36 (660.) ●
Laufen	34.4 km	15:23:03	00:21:53	08:06 min/km	+05:57 (9.) ●	+04:54 (57.) ●	+04:33 (606.) ●
Laufen	37.8 km	15:56:46	00:33:43	09:55 min/km	+12:15 (9.) ●	+11:46 (61.) ●	+11:20 (670.) ●
Laufen	41.2 km	16:29:31	00:32:45	09:37 min/km	+11:31 (9.) ●	+10:34 (60.) ●	+10:33 (657.) ●
Laufen	41.5 km	16:31:09	00:01:38	05:26 min/km	+00:28 (9.) ●	-00:05 (58.) ●	+00:17 (641.) ●
Laufen	41.9 km	16:32:40	00:01:31	03:47 min/km	+00:18 (8.) ●	+00:11 (50.) ●	+00:01 (587.) ●
Laufen	42 km	16:33:00	00:00:20	03:19 min/km	+00:04 (8.) ●	+00:03 (54.) ●	+00:03 (600.) ●
Laufen	42 km	16:33:00	05:40:24	08:06 min/km	+01:32:46 (9.) ●	+01:22:29 (61.) ●	+01:23:57 (650.) ●
Total	228.3 km	16:33:00	16:33:00	13.79 km/h	+03:28:40 (9.) ●	+03:22:29 (63.) ●	+03:50:18 (681.) ●

Ges	Sex	Ak	Name	#	AK
140	7	1	Hilary Hughes	159	F35-39	IRL	01:17:37	06:09:04	03:19:04	10:58:36
196	12	2	Nadine Schmidt	366	F35-39	DEU	01:13:53	06:22:21	03:45:10	11:30:30
254	19	3	Mandy Dammekens	314	F35-39	BEL	01:14:19	06:54:20	03:39:42	11:59:33
322	23	4	Wenda Zuiddam	321	F35-39	NLD	01:23:04	06:30:27	04:23:56	12:29:26
356	26	5	Cornelia Sander	319	F35-39	DEU	01:21:55	07:14:34	03:59:31	12:45:38
385	29	6	Patricia Cabedo Serrano	318	F35-39	ESP	01:29:33	07:52:13	03:23:00	12:56:47
483	40	7	Kerstin Bannwolf	161	F35-39	DEU	01:23:09	07:35:44	04:31:01	13:46:51
566	48	8	Guacimara Suarez Medina	367	F35-39	ESP	01:24:20	08:25:45	04:26:59	14:38:36
681	63	9	Juana Jesus Espino Diaz	373	F35-39	ESP	01:29:23	08:55:52	05:40:24	16:33:00