Alicja Stępień -
Ironman Lanzarote 2021

Quick facts

642/57/12Alle/Geschlecht/AK

F45-49Altersklasse

387Startnummer

POLNationalität


1:39:46	8:03:41	5:36:12	15:37:22

Vergleiche Alicja Stępień mit anderen Athleten!

387 Stępień

957 López de San Román Blanco ×

165 Roßkopf ×

391 Fischer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:39:46	01:39:46	02:33 min/100m	+13:04 (11.) ●	+18:27 (54.) ●	+20:47 (625.) ●
Wechsel		01:48:06	00:08:20	-	+01:36 (11.) ●	+01:13 (45.) ●	+01:07 (476.) ●
Radfahren	37.5 km	03:12:43	01:24:37	26.59 km/h	+05:54 (11.) ●	+07:53 (50.) ●	+12:28 (641.) ●
Radfahren	68.2 km	04:47:05	01:34:22	19.52 km/h	+05:04 (9.) ●	+07:58 (45.) ●	+14:00 (599.) ●
Radfahren	90.2 km	05:45:53	00:58:48	22.45 km/h	+02:19 (8.) ●	+03:39 (43.) ●	+07:22 (560.) ●
Radfahren	106.9 km	06:45:12	00:59:19	16.89 km/h	+05:12 (12.) ●	+05:33 (50.) ●	+07:37 (550.) ●
Radfahren	139.7 km	08:21:38	01:36:26	20.41 km/h	+13:24 (13.) ●	+15:04 (60.) ●	+18:31 (643.) ●
Radfahren	161.6 km	09:19:26	00:57:48	22.73 km/h	+03:42 (9.) ●	+04:48 (43.) ●	+07:28 (559.) ●
Radfahren	182.4 km	09:51:47	00:32:21	38.58 km/h	+00:25 (9.) ●	+00:53 (37.) ●	+02:38 (525.) ●
Radfahren	182.4 km	09:51:47	08:03:41	22.63 km/h	+36:00 (10.) ●	+45:48 (48.) ●	+01:10:04 (596.) ●
Wechsel		10:01:10	00:09:23	-	+03:33 (13.) ●	+03:06 (57.) ●	+02:57 (597.) ●
Laufen	2.7 km	10:19:47	00:18:37	06:53 min/km	+03:45 (13.) ●	+03:43 (58.) ●	+04:09 (629.) ●
Laufen	5 km	10:37:30	00:17:43	07:42 min/km	+03:50 (13.) ●	+03:48 (59.) ●	+04:28 (656.) ●
Laufen	7.4 km	10:54:27	00:16:57	07:03 min/km	+03:35 (13.) ●	+03:28 (59.) ●	+03:46 (642.) ●
Laufen	10 km	11:13:49	00:19:22	07:26 min/km	+03:58 (13.) ●	+03:57 (59.) ●	+03:50 (603.) ●
Laufen	13.4 km	11:38:53	00:25:04	07:22 min/km	+04:47 (12.) ●	+04:44 (57.) ●	+05:03 (608.) ●
Laufen	16.8 km	12:04:52	00:25:59	07:38 min/km	+05:30 (12.) ●	+05:18 (57.) ●	+05:41 (618.) ●
Laufen	19.5 km	12:25:09	00:20:17	07:30 min/km	+03:37 (13.) ●	+03:16 (56.) ●	+03:34 (576.) ●
Laufen	22.2 km	12:45:01	00:19:52	07:21 min/km	+03:19 (12.) ●	+03:22 (55.) ●	+03:35 (595.) ●
Laufen	25.6 km	13:12:10	00:27:09	07:59 min/km	+05:35 (13.) ●	+05:46 (58.) ●	+05:48 (601.) ●
Laufen	29 km	13:42:25	00:30:15	08:53 min/km	+07:43 (13.) ●	+08:02 (59.) ●	+07:58 (637.) ●
Laufen	31.7 km	14:06:10	00:23:45	08:47 min/km	+05:13 (13.) ●	+06:08 (60.) ●	+05:44 (624.) ●
Laufen	34.4 km	14:30:17	00:24:07	08:55 min/km	+06:45 (13.) ●	+07:08 (60.) ●	+06:47 (647.) ●
Laufen	37.8 km	15:01:58	00:31:41	09:19 min/km	+09:06 (13.) ●	+09:44 (60.) ●	+09:18 (654.) ●
Laufen	41.2 km	15:33:29	00:31:31	09:16 min/km	+08:43 (12.) ●	+09:20 (59.) ●	+09:19 (648.) ●
Laufen	41.5 km	15:35:12	00:01:43	05:43 min/km	+00:26 (13.) ●	±00:00 (60.) ●	+00:22 (653.) ●
Laufen	41.9 km	15:37:02	00:01:50	04:35 min/km	+00:25 (12.) ●	+00:30 (60.) ●	+00:20 (649.) ●
Laufen	42 km	15:37:22	00:00:20	03:19 min/km	+00:02 (11.) ●	+00:03 (52.) ●	+00:03 (577.) ●
Laufen	42 km	15:37:22	05:36:12	08:00 min/km	+01:16:19 (13.) ●	+01:18:17 (59.) ●	+01:19:45 (641.) ●
Total	228.3 km	15:37:22	15:37:22	14.61 km/h	+02:10:32 (12.) ●	+02:26:51 (57.) ●	+02:54:40 (642.) ●

Ges	Sex	Ak	Name	#	AK
436	34	7	Sara Gozalo Barquilla	388	F45-49	ESP	01:18:08	07:12:28	04:40:13	13:20:47
467	38	8	Annick Vande Kerckhove	386	F45-49	BEL	01:23:48	07:11:54	04:49:22	13:38:39
512	43	9	Lotta Alexandersson	257	F45-49	SWE	01:34:11	07:56:45	04:17:14	14:04:10
536	44	10	Ana López de San Román Blanco	957	F45-49	ESP	01:15:18	08:09:13	04:43:32	14:18:50
543	45	11	Silke Roßkopf	165	F45-49	DEU	01:45:10	08:15:59	04:09:01	14:22:09
642	57	12	Alicja Stępień	387	F45-49	POL	01:39:46	08:03:41	05:36:12	15:37:22
644	59	13	Manuela Fischer	391	F45-49	AUT	01:43:16	08:27:09	05:15:05	15:38:05