Henk-Jan Verkaik -
Ironman Lanzarote 2021
Quick facts
202/189/10Alle/Geschlecht/AK
M25-29Altersklasse
430Startnummer
NLDNationalität
| 58:49 | 6:12:37 | 4:10:34 | 11:33:51 |
Vergleiche Henk-Jan Verkaik mit anderen Athleten!
430 Verkaik
433 Gonzalez Dominguez ×
350 Timmermans ×
431 Cayón Ruiz ×
262 Aniskoff ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.9 km | 00:58:49 | 00:58:49 | 01:30 min/100m | -15:15 (5.) ● | -19:56 (32.) ● | -20:10 (32.) ● |
| Wechsel | 01:05:56 | 00:07:07 | - | +00:06 (13.) ● | -00:07 (341.) ● | -00:06 (376.) ● | |
| Radfahren | 37.5 km | 02:13:19 | 01:07:23 | 33.39 km/h | -01:32 (11.) ● | -04:18 (180.) ● | -04:46 (188.) ● |
| Radfahren | 68.2 km | 03:25:36 | 01:12:17 | 25.48 km/h | -03:36 (11.) ● | -07:28 (181.) ● | -08:05 (189.) ● |
| Radfahren | 90.2 km | 04:10:24 | 00:44:48 | 29.46 km/h | -03:55 (9.) ● | -06:16 (155.) ● | -06:38 (161.) ● |
| Radfahren | 106.9 km | 04:54:48 | 00:44:24 | 22.57 km/h | -04:00 (8.) ● | -07:05 (136.) ● | -07:18 (142.) ● |
| Radfahren | 139.7 km | 06:05:28 | 01:10:40 | 27.85 km/h | -03:28 (10.) ● | -06:54 (188.) ● | -07:15 (199.) ● |
| Radfahren | 161.6 km | 06:51:52 | 00:46:24 | 28.32 km/h | -02:12 (9.) ● | -03:40 (199.) ● | -03:56 (208.) ● |
| Radfahren | 182.4 km | 07:18:33 | 00:26:41 | 46.77 km/h | -02:13 (8.) ● | -02:51 (146.) ● | -03:02 (151.) ● |
| Radfahren | 182.4 km | 07:18:33 | 06:12:37 | 29.37 km/h | -20:56 (10.) ● | -38:32 (170.) ● | -41:00 (178.) ● |
| Wechsel | 07:23:17 | 00:04:44 | - | -01:42 (9.) ● | -01:42 (194.) ● | -01:42 (214.) ● | |
| Laufen | 2.7 km | 07:36:44 | 00:13:27 | 04:58 min/km | -00:29 (13.) ● | -00:59 (257.) ● | -01:01 (276.) ● |
| Laufen | 5 km | 07:49:06 | 00:12:22 | 05:22 min/km | -00:07 (12.) ● | -00:49 (253.) ● | -00:53 (272.) ● |
| Laufen | 7.4 km | 08:01:29 | 00:12:23 | 05:09 min/km | -00:08 (12.) ● | -00:46 (276.) ● | -00:48 (300.) ● |
| Laufen | 10 km | 08:15:30 | 00:14:01 | 05:23 min/km | -00:49 (11.) ● | -01:31 (232.) ● | -01:31 (251.) ● |
| Laufen | 13.4 km | 08:34:20 | 00:18:50 | 05:32 min/km | +00:06 (13.) ● | -01:09 (279.) ● | -01:11 (303.) ● |
| Laufen | 16.8 km | 08:54:05 | 00:19:45 | 05:48 min/km | +00:03 (13.) ● | -00:31 (324.) ● | -00:33 (352.) ● |
| Laufen | 19.5 km | 09:10:23 | 00:16:18 | 06:02 min/km | -00:12 (12.) ● | -00:24 (317.) ● | -00:25 (346.) ● |
| Laufen | 22.2 km | 09:26:52 | 00:16:29 | 06:06 min/km | +00:18 (12.) ● | +00:14 (354.) ● | +00:12 (390.) ● |
| Laufen | 25.6 km | 09:49:13 | 00:22:21 | 06:34 min/km | +00:42 (12.) ● | +01:00 (397.) ● | +01:00 (437.) ● |
| Laufen | 29 km | 10:11:25 | 00:22:12 | 06:31 min/km | +00:07 (12.) ● | -00:05 (341.) ● | -00:05 (376.) ● |
| Laufen | 31.7 km | 10:29:37 | 00:18:12 | 06:44 min/km | -00:09 (10.) ● | +00:08 (347.) ● | +00:11 (385.) ● |
| Laufen | 34.4 km | 10:47:44 | 00:18:07 | 06:42 min/km | +00:10 (15.) ● | +00:45 (400.) ● | +00:47 (444.) ● |
| Laufen | 37.8 km | 11:09:44 | 00:22:00 | 06:28 min/km | -00:16 (12.) ● | -00:25 (331.) ● | -00:23 (364.) ● |
| Laufen | 41.2 km | 11:31:14 | 00:21:30 | 06:19 min/km | +00:05 (12.) ● | -00:42 (317.) ● | -00:42 (350.) ● |
| Laufen | 41.5 km | 11:32:23 | 00:01:09 | 03:50 min/km | -00:02 (13.) ● | -00:10 (290.) ● | -00:12 (321.) ● |
| Laufen | 41.9 km | 11:33:34 | 00:01:11 | 02:57 min/km | -00:04 (11.) ● | -00:20 (268.) ● | -00:19 (296.) ● |
| Laufen | 42 km | 11:33:51 | 00:00:17 | 02:49 min/km | +00:01 (16.) ● | ±00:00 (363.) ● | ±00:00 (399.) ● |
| Laufen | 42 km | 11:33:51 | 04:10:34 | 05:57 min/km | -00:44 (10.) ● | -05:44 (312.) ● | -05:53 (342.) ● |
| Total | 228.3 km | 11:33:51 | 11:33:51 | 19.74 km/h | -38:31 (10.) ● | -01:06:01 (189.) ● | -01:08:51 (202.) ● |
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