Benjamin Helbig -
Ironman Lanzarote 2021

Quick facts

108/103/14Alle/Geschlecht/AK

M30-34Altersklasse

478Startnummer

DEUNationalität


1:10:22	5:43:29	3:37:52	10:40:29

Vergleiche Benjamin Helbig mit anderen Athleten!

478 Helbig

180 Eterovic ×

330 de Hertog ×

447 Arocha Rodríguez ×

452 Tarancón Pérez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:10:22	01:10:22	01:48 min/100m	-05:24 (28.) ●	-08:23 (187.) ●	-08:37 (203.) ●
Wechsel		01:15:28	00:05:06	-	-01:34 (23.) ●	-02:08 (171.) ●	-02:07 (187.) ●
Radfahren	37.5 km	02:19:19	01:03:51	35.24 km/h	-06:02 (12.) ●	-07:50 (98.) ●	-08:18 (101.) ●
Radfahren	68.2 km	03:26:57	01:07:38	27.24 km/h	-09:44 (11.) ●	-12:07 (86.) ●	-12:44 (89.) ●
Radfahren	90.2 km	04:08:23	00:41:26	31.86 km/h	-08:03 (9.) ●	-09:38 (67.) ●	-10:00 (68.) ●
Radfahren	106.9 km	04:49:48	00:41:25	24.19 km/h	-08:03 (13.) ●	-10:04 (73.) ●	-10:17 (77.) ●
Radfahren	139.7 km	05:53:02	01:03:14	31.12 km/h	-11:17 (11.) ●	-14:20 (69.) ●	-14:41 (73.) ●
Radfahren	161.6 km	06:33:49	00:40:47	32.22 km/h	-07:09 (10.) ●	-09:17 (69.) ●	-09:33 (73.) ●
Radfahren	182.4 km	06:58:57	00:25:08	49.66 km/h	-03:50 (9.) ●	-04:24 (65.) ●	-04:35 (68.) ●
Radfahren	182.4 km	06:58:57	05:43:29	31.86 km/h	-54:08 (11.) ●	-01:07:40 (73.) ●	-01:10:08 (76.) ●
Wechsel		07:02:37	00:03:40	-	-02:22 (14.) ●	-02:46 (84.) ●	-02:46 (93.) ●
Laufen	2.7 km	07:15:52	00:13:15	04:54 min/km	-00:21 (37.) ●	-01:11 (244.) ●	-01:13 (261.) ●
Laufen	5 km	07:27:56	00:12:04	05:14 min/km	-00:32 (32.) ●	-01:07 (224.) ●	-01:11 (238.) ●
Laufen	7.4 km	07:40:10	00:12:14	05:05 min/km	-00:28 (34.) ●	-00:55 (259.) ●	-00:57 (280.) ●
Laufen	10 km	07:53:34	00:13:24	05:09 min/km	-01:26 (28.) ●	-02:08 (182.) ●	-02:08 (197.) ●
Laufen	13.4 km	08:10:05	00:16:31	04:51 min/km	-02:28 (20.) ●	-03:28 (129.) ●	-03:30 (135.) ●
Laufen	16.8 km	08:27:07	00:17:02	05:00 min/km	-02:13 (20.) ●	-03:14 (150.) ●	-03:16 (157.) ●
Laufen	19.5 km	08:40:45	00:13:38	05:02 min/km	-02:22 (20.) ●	-03:04 (147.) ●	-03:05 (157.) ●
Laufen	22.2 km	08:54:12	00:13:27	04:58 min/km	-02:02 (17.) ●	-02:48 (145.) ●	-02:50 (155.) ●
Laufen	25.6 km	09:12:24	00:18:12	05:21 min/km	-02:16 (22.) ●	-03:09 (174.) ●	-03:09 (188.) ●
Laufen	29 km	09:31:10	00:18:46	05:31 min/km	-02:28 (20.) ●	-03:31 (174.) ●	-03:31 (191.) ●
Laufen	31.7 km	09:46:33	00:15:23	05:41 min/km	-02:24 (18.) ●	-02:41 (175.) ●	-02:38 (193.) ●
Laufen	34.4 km	10:01:35	00:15:02	05:34 min/km	-02:00 (18.) ●	-02:20 (185.) ●	-02:18 (204.) ●
Laufen	37.8 km	10:20:00	00:18:25	05:25 min/km	-03:33 (14.) ●	-04:00 (147.) ●	-03:58 (160.) ●
Laufen	41.2 km	10:38:01	00:18:01	05:17 min/km	-03:31 (16.) ●	-04:11 (137.) ●	-04:11 (146.) ●
Laufen	41.5 km	10:39:09	00:01:08	03:46 min/km	-00:32 (33.) ●	-00:11 (251.) ●	-00:13 (278.) ●
Laufen	41.9 km	10:40:13	00:01:04	02:40 min/km	-01:00 (19.) ●	-00:27 (138.) ●	-00:26 (146.) ●
Laufen	42 km	10:40:29	00:00:16	02:39 min/km	±00:00 (31.) ●	-00:01 (251.) ●	-00:01 (279.) ●
Laufen	42 km	10:40:29	03:37:52	05:11 min/km	-29:36 (17.) ●	-38:26 (154.) ●	-38:35 (166.) ●
Total	228.3 km	10:40:29	10:40:29	21.39 km/h	-01:33:04 (14.) ●	-01:59:23 (103.) ●	-02:02:13 (108.) ●

Ges	Sex	Ak	Name	#	AK
75	71	9	Frederik Andersen	269	M30-34	DNK	01:06:52	05:47:58	03:19:51	10:22:25
77	73	10	Alessandro D'Agnano	450	M30-34	ITA	00:58:56	05:40:00	03:37:59	10:23:41
78	74	11	José Fernández Maestre	466	M30-34	ESP	01:31:37	05:32:21	03:08:47	10:23:54
97	92	12	Antonio Eterovic	180	M30-34	HRV	01:07:22	05:30:53	03:48:43	10:34:17
101	96	13	Kjell de Hertog	330	M30-34	BEL	00:52:03	05:44:55	03:52:18	10:38:33
108	103	14	Benjamin Helbig	478	M30-34	DEU	01:10:22	05:43:29	03:37:52	10:40:29
110	105	15	Adán Arocha Rodríguez	447	M30-34	ESP	01:14:19	05:56:38	03:22:57	10:41:33
112	107	16	Senén Tarancón Pérez	452	M30-34	ESP	01:10:15	05:58:09	03:28:10	10:43:46
113	108	17	Guillermo Garcia	86	M30-34	ARG	01:06:26	06:12:10	03:19:14	10:46:28
120	115	18	Kalon Veale	440	M30-34	GBR	00:56:27	05:41:41	04:04:43	10:50:15