Grzegorz Stefaniak -
Ironman Lanzarote 2021

Quick facts

558/511/126Alle/Geschlecht/AK

M40-44Altersklasse

683Startnummer

POLNationalität


1:52:36	7:34:02	4:50:00	14:31:28

Vergleiche Grzegorz Stefaniak mit anderen Athleten!

683 Stefaniak

630 Fernandez Moreno ×

591 de La Rosa Rodriguez ×

588 Jiménez García ×

631 Arbelo Medina ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:52:36	01:52:36	02:53 min/100m	+32:34 (152.) ●	+33:51 (610.) ●	+33:37 (673.) ●
Wechsel		02:00:02	00:07:26	-	+00:08 (80.) ●	+00:12 (369.) ●	+00:13 (406.) ●
Radfahren	37.5 km	03:14:36	01:14:34	30.17 km/h	+02:04 (101.) ●	+02:53 (405.) ●	+02:25 (430.) ●
Radfahren	68.2 km	04:40:59	01:26:23	21.32 km/h	+05:32 (114.) ●	+06:38 (456.) ●	+06:01 (489.) ●
Radfahren	90.2 km	05:40:41	00:59:42	22.11 km/h	+07:52 (133.) ●	+08:38 (534.) ●	+08:16 (578.) ●
Radfahren	106.9 km	06:36:45	00:56:04	17.87 km/h	+03:24 (106.) ●	+04:35 (444.) ●	+04:22 (480.) ●
Radfahren	139.7 km	08:10:50	01:34:05	20.92 km/h	+15:26 (136.) ●	+16:31 (569.) ●	+16:10 (624.) ●
Radfahren	161.6 km	09:03:14	00:52:24	25.08 km/h	+01:46 (100.) ●	+02:20 (406.) ●	+02:04 (434.) ●
Radfahren	182.4 km	09:34:04	00:30:50	40.48 km/h	+01:10 (105.) ●	+01:18 (422.) ●	+01:07 (447.) ●
Radfahren	182.4 km	09:34:04	07:34:02	24.1 km/h	+37:14 (116.) ●	+42:53 (475.) ●	+40:25 (511.) ●
Wechsel		09:41:28	00:07:24	-	+00:56 (109.) ●	+00:58 (442.) ●	+00:58 (485.) ●
Laufen	2.7 km	09:58:08	00:16:40	06:10 min/km	+02:00 (123.) ●	+02:14 (504.) ●	+02:12 (554.) ●
Laufen	5 km	10:12:48	00:14:40	06:22 min/km	+01:14 (118.) ●	+01:29 (481.) ●	+01:25 (524.) ●
Laufen	7.4 km	10:29:20	00:16:32	06:53 min/km	+03:13 (138.) ●	+03:23 (566.) ●	+03:21 (621.) ●
Laufen	10 km	10:48:33	00:19:13	07:23 min/km	+03:28 (135.) ●	+03:41 (541.) ●	+03:41 (599.) ●
Laufen	13.4 km	11:13:23	00:24:50	07:18 min/km	+04:32 (136.) ●	+04:51 (548.) ●	+04:49 (603.) ●
Laufen	16.8 km	11:37:08	00:23:45	06:59 min/km	+03:13 (125.) ●	+03:29 (510.) ●	+03:27 (562.) ●
Laufen	19.5 km	11:55:51	00:18:43	06:55 min/km	+01:53 (120.) ●	+02:01 (465.) ●	+02:00 (513.) ●
Laufen	22.2 km	12:12:29	00:16:38	06:09 min/km	+00:17 (89.) ●	+00:23 (366.) ●	+00:21 (402.) ●
Laufen	25.6 km	12:35:48	00:23:19	06:51 min/km	+01:38 (111.) ●	+01:58 (440.) ●	+01:58 (486.) ●
Laufen	29 km	12:59:41	00:23:53	07:01 min/km	+01:14 (95.) ●	+01:36 (404.) ●	+01:36 (450.) ●
Laufen	31.7 km	13:22:02	00:22:21	08:16 min/km	+04:10 (133.) ●	+04:17 (531.) ●	+04:20 (588.) ●
Laufen	34.4 km	13:39:26	00:17:24	06:26 min/km	+00:08 (85.) ●	+00:02 (360.) ●	+00:04 (399.) ●
Laufen	37.8 km	14:04:11	00:24:45	07:16 min/km	+01:59 (111.) ●	+02:20 (448.) ●	+02:22 (497.) ●
Laufen	41.2 km	14:28:42	00:24:31	07:12 min/km	+02:06 (112.) ●	+02:19 (457.) ●	+02:19 (503.) ●
Laufen	41.5 km	14:29:50	00:01:08	03:46 min/km	-00:03 (67.) ●	-00:11 (273.) ●	-00:13 (301.) ●
Laufen	41.9 km	14:31:12	00:01:22	03:25 min/km	-00:14 (105.) ●	-00:09 (425.) ●	-00:08 (467.) ●
Laufen	42 km	14:31:28	00:00:16	02:39 min/km	-00:01 (72.) ●	-00:01 (272.) ●	-00:01 (301.) ●
Laufen	42 km	14:31:28	04:50:00	06:54 min/km	+30:47 (116.) ●	+33:42 (467.) ●	+33:33 (518.) ●
Total	228.3 km	14:31:28	14:31:28	15.72 km/h	+01:41:39 (126.) ●	+01:51:36 (511.) ●	+01:48:46 (558.) ●

Ges	Sex	Ak	Name	#	AK
533	490	121	David Valbuena García	624	M40-44	ESP	01:31:04	07:47:41	04:44:17	14:17:23
540	496	122	Michael Amand	690	M40-44	FRA	01:19:56	07:48:19	04:51:52	14:19:58
541	497	123	Vega P‚rez Alfonso	674	M40-44	ESP	01:45:47	07:33:30	04:35:29	14:20:22
546	501	124	Luis Alberto Fernandez Moreno	630	M40-44	ESP	01:43:20	07:47:44	04:32:13	14:23:56
547	502	125	Ivan de La Rosa Rodriguez	591	M40-44	ESP	01:29:55	07:50:51	04:48:28	14:25:15
558	511	126	Grzegorz Stefaniak	683	M40-44	POL	01:52:36	07:34:02	04:50:00	14:31:28
559	512	127	Ignacio Jiménez García	588	M40-44	ESP	01:19:15	07:14:43	05:36:43	14:31:41
572	524	128	Tanausu Arbelo Medina	631	M40-44	ESP	01:27:53	08:34:45	04:22:05	14:40:16
576	527	129	David L de Santos	628	M40-44	MEX	01:37:47	08:09:31	04:37:46	14:41:55
582	532	130	Jaime Romero Marquez	697	M40-44	ESP	01:27:06	07:25:38	05:29:13	14:45:56