Holger Lüders, Dr. -
Ironman Lanzarote 2021

Quick facts

323/300/72Alle/Geschlecht/AK

M40-44Altersklasse

686Startnummer

DEUNationalität


1:19:49	6:28:38	4:31:19	12:29:30

Vergleiche Holger Lüders, Dr. mit anderen Athleten!

686 Lüders, Dr.

673 Atienza Doncel ×

623 Micale ×

351 de Vos ×

596 Rios Fernández ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:19:49	01:19:49	02:02 min/100m	-00:13 (85.) ●	+01:04 (352.) ●	+00:50 (381.) ●
Wechsel		01:24:43	00:04:54	-	-02:24 (26.) ●	-02:20 (153.) ●	-02:19 (166.) ●
Radfahren	37.5 km	02:32:43	01:08:00	33.09 km/h	-04:30 (43.) ●	-03:41 (202.) ●	-04:09 (211.) ●
Radfahren	68.2 km	03:46:33	01:13:50	24.95 km/h	-07:01 (38.) ●	-05:55 (214.) ●	-06:32 (225.) ●
Radfahren	90.2 km	04:34:07	00:47:34	27.75 km/h	-04:16 (44.) ●	-03:30 (222.) ●	-03:52 (234.) ●
Radfahren	106.9 km	05:19:48	00:45:41	21.93 km/h	-06:59 (30.) ●	-05:48 (174.) ●	-06:01 (182.) ●
Radfahren	139.7 km	06:33:19	01:13:31	26.77 km/h	-05:08 (58.) ●	-04:03 (242.) ●	-04:24 (258.) ●
Radfahren	161.6 km	07:24:06	00:50:47	25.87 km/h	+00:09 (84.) ●	+00:43 (342.) ●	+00:27 (363.) ●
Radfahren	182.4 km	07:53:21	00:29:15	42.67 km/h	-00:25 (83.) ●	-00:17 (331.) ●	-00:28 (349.) ●
Radfahren	182.4 km	07:53:21	06:28:38	28.16 km/h	-28:10 (50.) ●	-22:31 (232.) ●	-24:59 (244.) ●
Wechsel		07:58:11	00:04:50	-	-01:38 (44.) ●	-01:36 (214.) ●	-01:36 (237.) ●
Laufen	2.7 km	08:10:28	00:12:17	04:32 min/km	-02:23 (29.) ●	-02:09 (147.) ●	-02:11 (155.) ●
Laufen	5 km	08:22:39	00:12:11	05:17 min/km	-01:15 (56.) ●	-01:00 (234.) ●	-01:04 (249.) ●
Laufen	7.4 km	08:35:04	00:12:25	05:10 min/km	-00:54 (70.) ●	-00:44 (280.) ●	-00:46 (304.) ●
Laufen	10 km	08:52:40	00:17:36	06:46 min/km	+01:51 (120.) ●	+02:04 (472.) ●	+02:04 (524.) ●
Laufen	13.4 km	09:12:21	00:19:41	05:47 min/km	-00:37 (80.) ●	-00:18 (327.) ●	-00:20 (354.) ●
Laufen	16.8 km	09:33:02	00:20:41	06:04 min/km	+00:09 (90.) ●	+00:25 (378.) ●	+00:23 (412.) ●
Laufen	19.5 km	09:52:04	00:19:02	07:02 min/km	+02:12 (123.) ●	+02:20 (476.) ●	+02:19 (526.) ●
Laufen	22.2 km	10:09:57	00:17:53	06:37 min/km	+01:32 (116.) ●	+01:38 (443.) ●	+01:36 (488.) ●
Laufen	25.6 km	10:31:46	00:21:49	06:24 min/km	+00:08 (89.) ●	+00:28 (367.) ●	+00:28 (404.) ●
Laufen	29 km	10:57:02	00:25:16	07:25 min/km	+02:37 (109.) ●	+02:59 (459.) ●	+02:59 (509.) ●
Laufen	31.7 km	11:18:28	00:21:26	07:56 min/km	+03:15 (122.) ●	+03:22 (498.) ●	+03:25 (553.) ●
Laufen	34.4 km	11:37:05	00:18:37	06:53 min/km	+01:21 (109.) ●	+01:15 (432.) ●	+01:17 (478.) ●
Laufen	37.8 km	12:00:01	00:22:56	06:44 min/km	+00:10 (92.) ●	+00:31 (381.) ●	+00:33 (421.) ●
Laufen	41.2 km	12:26:46	00:26:45	07:52 min/km	+04:20 (129.) ●	+04:33 (520.) ●	+04:33 (572.) ●
Laufen	41.5 km	12:27:58	00:01:12	04:00 min/km	+00:01 (86.) ●	-00:07 (330.) ●	-00:09 (364.) ●
Laufen	41.9 km	12:29:12	00:01:14	03:05 min/km	-00:22 (82.) ●	-00:17 (316.) ●	-00:16 (347.) ●
Laufen	42 km	12:29:30	00:00:18	02:59 min/km	+00:01 (100.) ●	+00:01 (415.) ●	+00:01 (455.) ●
Laufen	42 km	12:29:30	04:31:19	06:27 min/km	+12:06 (100.) ●	+15:01 (403.) ●	+14:52 (446.) ●
Total	228.3 km	12:29:30	12:29:30	18.28 km/h	-20:19 (72.) ●	-10:22 (300.) ●	-13:12 (323.) ●

Ges	Sex	Ak	Name	#	AK
304	283	67	Jorge Montoro Escaño	644	M40-44	ESP	01:03:25	06:47:38	04:21:09	12:21:12
307	286	68	Mike Holliday	676	M40-44	GBR	01:10:45	07:01:23	03:54:01	12:21:41
308	287	69	Tim Soetens	713	M40-44	NLD	01:16:24	06:46:49	04:00:44	12:22:12
314	292	70	Antonio Jesus Atienza Doncel	673	M40-44	ESP	01:44:31	06:56:39	03:26:18	12:25:46
316	294	71	Salvatore Micale	623	M40-44	ITA	01:18:30	06:59:13	03:57:07	12:26:28
323	300	72	Holger Lüders, Dr.	686	M40-44	DEU	01:19:49	06:28:38	04:31:19	12:29:30
324	301	73	Willem de Vos	351	M40-44	NLD	01:15:42	06:11:52	04:51:25	12:29:40
328	304	74	Alejandro Rios Fernández	596	M40-44	ESP	01:22:34	07:18:58	03:37:43	12:31:57
331	307	75	Sergio Martinez	677	M40-44	ESP	01:06:57	06:55:29	04:14:34	12:32:24
332	308	76	Peter Borst	667	M40-44	NLD	01:15:28	06:38:32	04:26:55	12:33:09