Rafael Jesús Caro González -
Ironman Lanzarote 2021

Quick facts

340/316/62Alle/Geschlecht/AK

M45-49Altersklasse

725Startnummer

ESPNationalität


1:18:16	6:49:16	4:14:39	12:38:17

Vergleiche Rafael Jesús Caro González mit anderen Athleten!

725 Caro González

223 Sarantis ×

779 Pennisi ×

723 Verdeyen ×

760 Uff ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:18:16	01:18:16	02:00 min/100m	-00:53 (64.) ●	-00:29 (322.) ●	-00:43 (350.) ●
Wechsel		01:27:16	00:09:00	-	+01:49 (100.) ●	+01:46 (474.) ●	+01:47 (525.) ●
Radfahren	37.5 km	02:37:50	01:10:34	31.88 km/h	-01:26 (59.) ●	-01:07 (287.) ●	-01:35 (303.) ●
Radfahren	68.2 km	03:57:20	01:19:30	23.17 km/h	-00:13 (67.) ●	-00:15 (329.) ●	-00:52 (349.) ●
Radfahren	90.2 km	04:49:18	00:51:58	25.4 km/h	+00:49 (71.) ●	+00:54 (353.) ●	+00:32 (376.) ●
Radfahren	106.9 km	05:41:09	00:51:51	19.32 km/h	+00:05 (70.) ●	+00:22 (347.) ●	+00:09 (377.) ●
Radfahren	139.7 km	06:56:15	01:15:06	26.21 km/h	-03:34 (52.) ●	-02:28 (282.) ●	-02:49 (300.) ●
Radfahren	161.6 km	07:47:43	00:51:28	25.53 km/h	+00:52 (72.) ●	+01:24 (372.) ●	+01:08 (396.) ●
Radfahren	182.4 km	08:16:32	00:28:49	43.31 km/h	-00:43 (62.) ●	-00:43 (295.) ●	-00:54 (310.) ●
Radfahren	182.4 km	08:16:32	06:49:16	26.74 km/h	-04:10 (63.) ●	-01:53 (321.) ●	-04:21 (340.) ●
Wechsel		08:23:38	00:07:06	-	+00:45 (88.) ●	+00:40 (411.) ●	+00:40 (453.) ●
Laufen	2.7 km	08:37:30	00:13:52	05:08 min/km	-00:38 (57.) ●	-00:34 (292.) ●	-00:36 (317.) ●
Laufen	5 km	08:50:25	00:12:55	05:36 min/km	-00:26 (68.) ●	-00:16 (326.) ●	-00:20 (351.) ●
Laufen	7.4 km	09:03:02	00:12:37	05:15 min/km	-00:47 (63.) ●	-00:32 (300.) ●	-00:34 (328.) ●
Laufen	10 km	09:19:22	00:16:20	06:16 min/km	+00:30 (79.) ●	+00:48 (402.) ●	+00:48 (448.) ●
Laufen	13.4 km	09:38:09	00:18:47	05:31 min/km	-01:27 (54.) ●	-01:12 (272.) ●	-01:14 (296.) ●
Laufen	16.8 km	09:56:59	00:18:50	05:32 min/km	-01:30 (52.) ●	-01:26 (261.) ●	-01:28 (284.) ●
Laufen	19.5 km	10:12:37	00:15:38	05:47 min/km	-01:10 (57.) ●	-01:04 (266.) ●	-01:05 (291.) ●
Laufen	22.2 km	10:28:47	00:16:10	05:59 min/km	-00:08 (70.) ●	-00:05 (339.) ●	-00:07 (372.) ●
Laufen	25.6 km	10:50:43	00:21:56	06:27 min/km	+00:49 (80.) ●	+00:35 (376.) ●	+00:35 (415.) ●
Laufen	29 km	11:14:30	00:23:47	06:59 min/km	+01:28 (84.) ●	+01:30 (401.) ●	+01:30 (446.) ●
Laufen	31.7 km	11:32:11	00:17:41	06:32 min/km	-00:44 (61.) ●	-00:23 (310.) ●	-00:20 (343.) ●
Laufen	34.4 km	11:50:36	00:18:25	06:49 min/km	+00:36 (84.) ●	+01:03 (421.) ●	+01:05 (467.) ●
Laufen	37.8 km	12:13:13	00:22:37	06:39 min/km	+00:12 (72.) ●	+00:12 (369.) ●	+00:14 (407.) ●
Laufen	41.2 km	12:35:24	00:22:11	06:31 min/km	-00:08 (70.) ●	-00:01 (354.) ●	-00:01 (389.) ●
Laufen	41.5 km	12:36:41	00:01:17	04:16 min/km	+00:04 (84.) ●	-00:02 (411.) ●	-00:04 (451.) ●
Laufen	41.9 km	12:37:58	00:01:17	03:12 min/km	+00:01 (79.) ●	-00:14 (369.) ●	-00:13 (403.) ●
Laufen	42 km	12:38:17	00:00:19	03:09 min/km	+00:02 (102.) ●	+00:02 (494.) ●	+00:02 (544.) ●
Laufen	42 km	12:38:17	04:14:39	06:03 min/km	-03:16 (67.) ●	-01:39 (330.) ●	-01:48 (360.) ●
Total	228.3 km	12:38:17	12:38:17	18.06 km/h	-05:45 (62.) ●	-01:35 (316.) ●	-04:25 (340.) ●

Ges	Sex	Ak	Name	#	AK
317	295	57	Marcos Llorente Lecen	754	M45-49	ESP	01:08:45	06:41:15	04:26:03	12:26:52
318	296	58	Peter Gajó	346	M45-49	HUN	01:14:40	06:59:59	03:58:29	12:27:05
326	302	59	Javier Viseda Valle	814	M45-49	ESP	01:25:34	06:51:35	03:56:32	12:30:09
329	305	60	Pantelis Sarantis	223	M45-49	GRC	01:01:45	06:35:08	04:43:13	12:32:14
330	306	61	Daniele Pennisi	779	M45-49	ITA	01:37:55	06:50:59	03:51:03	12:32:16
340	316	62	Rafael Jesús Caro González	725	M45-49	ESP	01:18:16	06:49:16	04:14:39	12:38:17
341	317	63	Wim Verdeyen	723	M45-49	BEL	01:12:00	06:53:11	04:20:09	12:38:35
350	326	64	Chris Uff	760	M45-49	GBR	01:27:16	06:50:08	04:09:24	12:44:19
357	331	65	Michael Sommer	347	M45-49	DEU	01:29:50	06:58:09	04:06:28	12:45:51
360	334	66	Jack Whitelegg	749	M45-49	GBR	01:27:05	06:47:59	04:17:40	12:47:28