Jose Diego Parrado Sojo -
Ironman Lanzarote 2021

Quick facts

632/577/69Alle/Geschlecht/AK

M50-54Altersklasse

861Startnummer

ESPNationalität


1:42:40	8:29:12	4:57:19	15:25:42

Vergleiche Jose Diego Parrado Sojo mit anderen Athleten!

861 Parrado Sojo

813 Gómez Marrero ×

869 Cavallini ×

812 Toetzke ×

808 Kitchen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:42:40	01:42:40	02:37 min/100m	+19:06 (70.) ●	+23:55 (592.) ●	+23:41 (647.) ●
Wechsel		01:51:44	00:09:04	-	+01:01 (54.) ●	+01:50 (482.) ●	+01:51 (533.) ●
Radfahren	37.5 km	03:22:06	01:30:22	24.9 km/h	+16:20 (75.) ●	+18:41 (619.) ●	+18:13 (680.) ●
Radfahren	68.2 km	05:08:12	01:46:06	17.36 km/h	+23:09 (73.) ●	+26:21 (613.) ●	+25:44 (673.) ●
Radfahren	90.2 km	06:10:27	01:02:15	21.2 km/h	+09:09 (68.) ●	+11:11 (574.) ●	+10:49 (622.) ●
Radfahren	106.9 km	07:17:10	01:06:43	15.02 km/h	+12:56 (72.) ●	+15:14 (594.) ●	+15:01 (655.) ●
Radfahren	139.7 km	08:50:48	01:33:38	21.02 km/h	+12:50 (68.) ●	+16:04 (563.) ●	+15:43 (618.) ●
Radfahren	161.6 km	09:49:29	00:58:41	22.39 km/h	+06:28 (59.) ●	+08:37 (540.) ●	+08:21 (589.) ●
Radfahren	182.4 km	10:20:56	00:31:27	39.68 km/h	+01:10 (51.) ●	+01:55 (449.) ●	+01:44 (479.) ●
Radfahren	182.4 km	10:20:56	08:29:12	21.49 km/h	+01:22:02 (70.) ●	+01:38:03 (596.) ●	+01:35:35 (655.) ●
Wechsel		10:28:23	00:07:27	-	+00:18 (47.) ●	+01:01 (443.) ●	+01:01 (486.) ●
Laufen	2.7 km	10:44:54	00:16:31	06:07 min/km	+01:12 (56.) ●	+02:05 (497.) ●	+02:03 (544.) ●
Laufen	5 km	11:00:58	00:16:04	06:59 min/km	+02:21 (64.) ●	+02:53 (545.) ●	+02:49 (596.) ●
Laufen	7.4 km	11:16:50	00:15:52	06:36 min/km	+02:11 (62.) ●	+02:43 (533.) ●	+02:41 (587.) ●
Laufen	10 km	11:35:24	00:18:34	07:08 min/km	+02:15 (57.) ●	+03:02 (518.) ●	+03:02 (576.) ●
Laufen	13.4 km	12:00:12	00:24:48	07:17 min/km	+03:51 (66.) ●	+04:49 (546.) ●	+04:47 (601.) ●
Laufen	16.8 km	12:28:30	00:28:18	08:19 min/km	+06:47 (68.) ●	+08:02 (591.) ●	+08:00 (652.) ●
Laufen	19.5 km	12:48:19	00:19:49	07:20 min/km	+02:18 (55.) ●	+03:07 (506.) ●	+03:06 (559.) ●
Laufen	22.2 km	13:05:55	00:17:36	06:31 min/km	+00:42 (45.) ●	+01:21 (432.) ●	+01:19 (474.) ●
Laufen	25.6 km	13:29:56	00:24:01	07:03 min/km	+01:34 (48.) ●	+02:40 (467.) ●	+02:40 (516.) ●
Laufen	29 km	13:54:08	00:24:12	07:07 min/km	+00:50 (45.) ●	+01:55 (415.) ●	+01:55 (461.) ●
Laufen	31.7 km	14:13:45	00:19:37	07:15 min/km	+00:54 (48.) ●	+01:33 (431.) ●	+01:36 (477.) ●
Laufen	34.4 km	14:32:57	00:19:12	07:06 min/km	+01:28 (54.) ●	+01:50 (457.) ●	+01:52 (503.) ●
Laufen	37.8 km	14:58:40	00:25:43	07:33 min/km	+02:51 (56.) ●	+03:18 (484.) ●	+03:20 (533.) ●
Laufen	41.2 km	15:22:29	00:23:49	07:00 min/km	+01:14 (49.) ●	+01:37 (429.) ●	+01:37 (472.) ●
Laufen	41.5 km	15:23:50	00:01:21	04:30 min/km	+00:07 (58.) ●	+00:02 (480.) ●	±00:00 (525.) ●
Laufen	41.9 km	15:25:26	00:01:36	04:00 min/km	+00:16 (65.) ●	+00:05 (557.) ●	+00:06 (610.) ●
Laufen	42 km	15:25:42	00:00:16	02:39 min/km	-00:02 (25.) ●	-00:01 (292.) ●	-00:01 (321.) ●
Laufen	42 km	15:25:42	04:57:19	07:04 min/km	+30:49 (54.) ●	+41:01 (494.) ●	+40:52 (547.) ●
Total	228.3 km	15:25:42	15:25:42	14.8 km/h	+02:13:16 (69.) ●	+02:45:50 (577.) ●	+02:43:00 (632.) ●

Ges	Sex	Ak	Name	#	AK
607	555	64	Juan Garcia Perez	854	M50-54	ESP	01:20:19	08:02:22	05:16:35	14:59:14
608	556	65	Christian Vogler	882	M50-54	FRA	01:13:46	07:44:17	05:44:20	15:00:59
612	560	66	Rob Hardstone	885	M50-54	ZAF	01:17:44	07:48:34	05:33:58	15:05:06
623	569	67	Andrés Gómez Marrero	813	M50-54	ESP	01:27:47	07:50:13	05:47:49	15:19:49
627	572	68	Simone Cavallini	869	M50-54	ITA	01:43:56	08:40:11	04:42:31	15:22:19
632	577	69	Jose Diego Parrado Sojo	861	M50-54	ESP	01:42:40	08:29:12	04:57:19	15:25:42
654	592	70	Falko Toetzke	812	M50-54	DEU	01:20:19	08:42:47	05:19:10	15:45:17
655	593	71	Steve Kitchen	808	M50-54	GBR	01:18:11	08:31:46	05:30:13	15:45:30
658	596	72	Manuel Ramos Fernandez	868	M50-54	ESP	01:24:40	08:48:12	05:19:20	15:55:06
661	599	73	Alexander Zweyer	830	M50-54	DEU	02:14:03	08:17:21	05:06:19	15:56:38